Tuesday 29 Oct
Red
Weekly Syns 13
Breakfast - 35g Branflakes (HEB),Semi Skimmed Milk (0.5 HEA),
Lunch - Boiled Egg, cooked chicken, cucumber, cherry tomatoes, carrots, 2 x Satsuma, Apple
Dinner - Chicken Stew, Chicken pieces, onion, peppers
Snacks - Pineapple & Grapes, I Chomp bar (5 syns)...