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Lost 3lbs last night and got my 3 stone award! briiliant and then.....last night my boyfriend proposed to me!!!! big surprise and on his own birthday......this smile on my face couldn't get any bigger!

3.5lb off this week! whoop! off to my last night shift now :)

whoop lost 3.5lbs this week and got my 2 and a half stone award! yay! so chuffed! well done everyone! x

I just wanted to say I stayed the same in my first week and have lost every week since except for after xmas! I was absolutely gutted but it will show don't worry!

lost 2.5lbs last night, chuffed as only gained 1lb over xmas :) last week, so seems I'm back on track! :D

Managed to maintain this week, which am really glad as had a FIT takeaway on tuesday night, it was soo totally worth it, and it's my first week without a loss since my first week! Well done to everyone who's had a loss this week :)

ooh thought of a few more.... - not be a dam in the bath (not had a bath for many years for this reason) - be able to shave legs and other areas without it being a real mission - be able to cross my legs like a lady :) - go out dancing and get sweaty coz it's hot not because I'm fat and unhealthy!

LOL brilliant! I had to safety pin my knickers the other week as they were falling down almost to my knees, underneath my now huge placement trousers, need to get them taken in aswell!

I've had a cold/cough/throat infection for 2 weeks now, last thurs at WI I lost 4.5lbs, was well shocked as not been eating much so thought my body would have gone into starvation mode but as others have said think i'd been drinking more and had a temperature so must have been burning more off :)

I want to be able to get ready for a night out and not stress out that nothing fits! I want to get a gorgeous tattoo all over my new slinky back. I want to enjoy going shopping for a wedding dress (when he finally proposes) the idea of going shopping for one now fills me with dread. I want to...

-4.5lbs for me this week, which is brill considering i've been ill must be all that speedfood soup and water i've been drinking aswell, got my 2 stone award tonight, my club 10 and SOTW - so all in all a good week :)

2.5lb off for me, that's over two weeks as was ill last week, not bad with the amount of chocolate and naughty things I've had feeling sorry for my cold ridden self, gonna be better this week and get my club 10 and 2 stone award next week :)

another 2lb off for me surprisingly since went out 2 nights in a row at the weekend, guess i made up for this since sunday by not having many syns :) x

another 2lb off for me, got my stone and a half award :)

I'm a student! :) don't you think SW should do discount for us! hehe

Hi! your original post could have been me a few days ago, I wasn't going to go to WI due to being tired from placement and uni assignment to do plus felt I had put on, I did go (didn't stay to group - knackered!) and had actually lost 2lbs, think this was due to eating melon and blackberries...

well i lost 4.5lbs last week after my nights, and 2lb this week so just goes to show I obviously suit night shifts! lol x

2lbs off for me this week, quite pleased as haven't been very god this week, not really been eating enough of the right things definitely not enough superfree on my plate so am surprised I got such a good loss!

woo lots of great losses tonight it seems! I lost 4.5lbs which I'm thrilled to bits with, got my stone award, slimmer of the week and the month! was very embarassing, I cried I was so happy! haha! x

My first NSV was last week when a midwife I worked with in april told me I'd lost weight, first person who's commented who didn't know I was doing SW - was well chuffed coz she's an honest person and wouldn't say it if she didn't think I had, well chuffed and I'd only lost 10.5lbs at that point!

I just finished 3 nights (first lot since starting SW) and did similar to what people have suggested already, had a SW cooked breakfast at about 6-7pm, started at 9.15pm, then snacked on fruit, alpen light bars and yoghurt, had a mugshot or leftovers from boyf's dinner whenever I felt hungry...

I lost 3lbs tonight, only half a pound away from my 1st stone! my boyf lost 4.5lbs and got his stone award and slimmer of the week, very pleased as I felt quite despondent at the weekend but must have been better with my eating since Monday and also went to a Zumba class on tuesday so must have...

I'm not trying to conceive at the moment but would like to in the next 3-4 years. I'm a student midwife and know all too well the complications with conceiving and also pregnancy with a BMI over 30. It is through my training that I have realised I want to be a slim pregnant woman and mother...

1.5lb off for me at WI on thursday, pretty good considering i used about 60 syns last saturday night alone! have a feeling it may catch up on me this week though!

mine was to get my Club 10 which will be 2 stone off altogether aswell :)

wow some great losses! 8.5lbs off wendy! that's amazing! 2lbs off for me and boyf STS, so I'm catching him up :) x

ahh seeing this thread again reminds me I need to take a proper 'before' pic even though I've lost 7lbs already! x

wow thanks for this, I've been missing my sausages and didn't fancy the low fat ones I saw in asda, think I might have to do a nice big bulk order and fill my freezer up!

my fave treats are Curly Wurly - 6 syns Mini-milk - 1.5 syns Options hot choc - 2 syns haven't trusted myself to treat myself to anything bigger as have a tendency to binge!

spaghetti and meatballs tonight :) with salad as superfree on the side x

I'm so getting this! just for the baileys cheesecake, I haven't had cheesecake yet since starting SW and it is my favourite! I'm drooling at the thought of it :) can't wait eek!

There has been much conversation about this chick pea dahl at my group, but I can't find it anywhere! Apparently the sundar one has changed names, but looks the same and my consultant checked the syns and is still free and can be bought at b&m bargains place?

having chicken casserole - chicken, layer of cooked brocoli, mushrooms, mushroom broth and chicken stock, topped with left over stuffing from sunday, served with roasted chantenay carrots, total = 8 syns each (between 2)

hey fellow same weight! yeah my jeans are a lot baggier and having to wear a belt all the time now, even straight from the wash and tumble dryer! it's great isn't it, I took my certificate into uni to show everyone lol! :D

congrats! I got similar tonight, except was SOW not month :) let's do a happy dance! :D

Just wanted to say, stick at it, I stayed the same in my first week and my boyf who had been eating the same meals lost 2.5lbs so I was devastated but then when I thought about it, he was eating more fruit and veg between meals. I've since boosted my fruit and veg, and got a 4.5lb loss in my...

wow well done! it's my TOTM so like you I was dreading weigh in and lost 2.5lbs, yay for SW!

I'm well chuffed this week, lost 2.5lbs, got my half stone award AND got slimmer of the week, I even did a little happy dance at group! hehe, I just need to do some more posting on here so I can display my stickers! :)

thanks for the info, I need to get posting as got 2 stickers this tonight!

don't be disheartened, I stayed the same at my first weigh in! and then 2nd weigh in lost 4.5lbs! it'll happen, sometimes takes a bit longer than a week for your body to adjust and show you the results! :)

my efforts for the last 2 weeks paid off, I lost 4.5lbs this week and my boyfriend lost 5.5lbs and got SOW aswell, well chuffed! well done to everyone else to faced the scales tonight :) x

not doing the countdown as when I'm on placement, I work shifts, so have registered as a shift worker in case I can't get to group on certain weeks. My mum's given me some cash towards the first few weeks to encourage me plus I have to listen to her nag if I hadn't of gone! lol :)

I made this for myself and boyf (both doing SW) and also two friends who were staying with us, worked ok eventually! started off using half the jar of bovril and the recommended amount of bread. However because I'd cut the chicken into goujons the surface area was obviously larger so ran out of...

yeah I'm a fan of bread, I've always said I could live off sandwiches and toast but surprisingly since starting SW I've not had much bread, more cereal! I've read a few posts about people not losing on the Extra Easy plan, am thinking I may be one of them! Gonna wait till thursday and see if...

nope not my star week! that'll be next week, i was definitely truthful, only thing i did differently to my OH is that he's had more fruit to snack on between meals, so gonna boost my superfree fruit this week and go swimming, gonna try a couple of red days aswell and see if that makes a...

had my first weigh in yesterday and I stayed the same! absolutely gutted! My boyfriend is doing it with me and he lost 2.5lbs, not bitter at all! spoke to my consultant afterwards and showed her my food diary and she said i'd done nothing wrong, just to keep at it this week and my efforts should...

This is my first post and just wanted to say how inspiring this thread is, have spent the whole afternoon reading through it all! I started SW on thursday night and feel am doing well so far, am excited to see how I do at first weigh in :) can't wait to put my pics up once I've lost some pounds!