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Hay there, I hope your diet is going well. I am so sorry for the delay in getting back to you but this is literally the fist time I have logged back on to this site since my last posting. In answer to your question, I didn't suffer hair loss or skin problems on Lipotrim but I guess everyone is...

Hi Folks, just thought I would pop back on here to say hello and see how you are all getting on. I'm glad to say that I had a really nice holiday and wasn't too bad whilst there. When I go back from Gran Canaria I had only put on 4 pounds and I managed to get 7 pounds back off within 1 week of...

I have managed to get to target just on time for my holiday, so happy. Thank you everyone for your support on this forum. Now I need to give up smoking and then my body will really be a temple! LOL Signing out... Andy

Thanks Jon. Good to know possible options if I do need help. I wonder how long the waiting list is for you after tomorrows appointment? Good luck with it and well done again Andy

Thanks Jon!!! Hi Jon, I am 39 so not that much younger, I have been a bit worried about the skin issue but it does seem to be snapping back so far, the tops of my legs are still a bit of a worry however. If I do end up with the same problem at the end of the diet is the op something that the...

Still at it! Today I bagged up most of my 34" jeans and the last of my remaining large tops. I'm just in to my 32"s Yay! and medium tops fit nicely. Just a few more pounds to go and I will hit my target, can't wait I really am missing food! I will be sensible and stick to small portions and...

You can do it!!! Hi Benny, You can do it, just remember that after the first 10 days it will get easier to follow the plan. By 2 weeks in you will have established a new routine and you will start seeing results so quickly it will spur you on to each mini goal. There will always be temptation...

Well today I bagged up the last of my 36" jeans and the last of my large size tops. I'm now in a fairly loose 34" and 32"s are jeans are so close to fitting now! Any large tops I have tried on are swimming on me, most medium tops fit nicely or are even a bit baggy on me. So the next clothes...

I was a bit naughty on Christmas day, I had a few chocs and a plate of Brussels but back to 100% from today and I'm now totally ready to work to my very final 2011 goal. I'm off on holiday at the end of March by which time I plan to be thin and toned up :-) I'm now buying clothes in my final...

Happy Christmas everyone. I hope you all have a really nice one!! XX

I'm so happy!! I'm no longer considered "Obese" now I'm just over weight! My BMI dropped below 30 so Iv'e gone from super morbidly obese BMI +40 through Obese ranges 1, 2 & 3 my next goal well in sight "Normal" Not sure how I feel about being normal I have always felt a little bit special.. lol...

Hi there! I have been doing 80% cardio (80 mins) I really enjoy the cross trainer and the bikes. I go 5 times a week. Then I finish with light weights for my arms, legs chest and some stomach crunches too. I do know that men are said to burn calories a bit faster the women so you may find that...

Well I'm back from my holidays, and apart from 1 tuna steak on my birthday and a few vodka's with diet coke I was very good on the trip. I weighed myself when I got home and I had put on 2 pounds which I can happily live with. Iv'e been back 3 days and in that time have dropped down 7 pounds so...

Hi Pudge, You can do it too. My main motivation for doing this has been my health. Before starting this plan I wasn't even able to climb my stairs without breaking a sweat. I'm glad to say that now I'm bounding up them. I also had really low self-esteem and would just binge on rubbish as I...

Sandra, I hope the op goes fast and well, I'm sure that you recovery will be much quicker as your body will cope better now you are carrying much less weight. Little steps all add up as I have discovered, a pound here, two pounds there and before you know it you are stones lighter. Please do...

Hi Sandra, Yes I'm planning to go the full course until the end of January. I think it would be a shame to stop so near the end, so I'm going for broke. Are you having a break or planning to do the same?

I have had to cut back on the gym work as this week I had a funny turn and thought that I was going to pass out in the locker room. I think I have been over doing it a bit. I have decided that I wont push myself quite so hard as my body is working overtime losing the weight and gentle exercise...

Hi Craig if you go to Graphical Tickers and Trackers: Weight Loss, Trying To Conceive, Pregnancy... you can set up the tracker there (Free) Then just copy and paste the code that that web site gives you once you have created your progress bar into your signature on this site. Every time you...

I'm currently on Lipotrim but could do with spending less money. Can you tell me where you order your supplies from so that I can consider switching to Exante? Many thanks, Andy x

Thanks Daisy, you are doing amazing too. We will both be skinny things come Christmas :-0) XX :D:D:D

LOL Sandra, That makes both of us! hehe X

Thanks Sandra & Kevin, you are both doing so well too. Kevin I am amazed at how much you lost in week 1!! Sandra you are past the half way stage like me, well done!! I bet you both feel better for doing something as positive as this, I know I feel like a new man :-))

I'm happy that my weight is still dropping. I have just over a stone to go before I fall out of the obese category into the overweight heading. At that point I know I will be on the last leg of my TFR diet. Almost into my 34W jeans I think I will be there in the next 3-4 weeks, that will leave...

I add chilli powder to give it a kick

At the moment each day feels very much like de ja vue, the gym and then work. But I'm still seeing results. I'm not sure why the loss seemed to slow down over the past week or so but all of a sudden it seems to be dropping again which I'm delighted about. I'm now counting down the days (3 weeks...

I'm now on week 10 of Lipotrim TFR and I've lost just under 4.5 stone. I'm now doing the gym almost every day. When I'm there I do about 90mins of cardio and some weights to start to firm up. I do think that a greater physical effort has to be put in after the half way mark as the weight loss...

Thank you, Looks like you are making great progress too XX

Thank you XX

Thanks everyone for your support! I'm still sticking to 90mins of cardio a day I have added a few weights to the programme now to start firming up the legs, arms and chest. I actually found today ok again which is good. I think most people have the odd off day. I do know what you mean Ella, but...

My God the gym was hard work today, I really had to push myself. It's funny how one day you can take things in your stride, yet another it's like hell from start to finish. Thankfully the hard days are much fewer in number. Im really working hard at it now for my holiday in 4 weeks time. I also...

That would be sweet! Thank you very much for your support Su. 32 would be soooo fab but I will happily live with 34 if not, much better than 46!!!. My final goal weight is still looking like the end of December to sometime in January, I can't believe how fast the time has gone so far, really...

Very good week, the weight is still dropping. Been to the gym every day! I'm now doing 90mins of cardio a day and sticking to a choc shake for breakfast and the chicken soup (with chilli) for dinner. Just been to Tesco for some bathroom supplies and bought a pair of jeans in their sale. I got...

still doing the gym most days, really pushed my programme up now I'm doing 90 mins of cardio each time. Seems to be working the weight is dropping at around the same rate as it was back at the start around 9 weeks ago!

thank you x

Thanks Slaney, it looks like you are doing very well too! :-)

Been a bit of a frustrating week, my weight loss seemed to have stopped then creeped up a bit. I hit the gym every day this week and my weight started to go down again by 4 pounds in total. But I'm glad to say that today it has dropped back to 2 pounds below where I was a week ago, now at the...

LOL No probs nice to have the company... :-)

Thank you ladies, this has to be the most supportive & friendly forum on the net! XX

Just weighed myself - Now in the 17 stone range!!!!!!!! Happy, happy, happy.....

I can't believe how much you have lost Daisy, you are incredible!! Thanks for your support XX:D:D

I'm sure you will know when you are happy with your weight Claire, I think the BMI scale is just a guide, I know it does not take into account very athletic or muscular people. A professional rugby player would be considered over weight on a BMI chart for example. I know what you mean about...

Hi Clair, You are doing so well. I really push myself in the gym, in the pool I tend to just have a gentle swim around and relax to cool back down. Having said that I hate the fact that the changing room is so bloody hot that I end up hot & sweaty again getting changed back into my out-door...

Thanks Nick, How are you getting on at this point? I hope that you are still making good progress...:D

1 pound to go and I'm in the 17 stone bracket!!! I just had to make 2 new holes in my belt until I get a new one gone about 5" past the smallest one on there. I might even keep the belt as a way of seeing how well I'm doing. Off to the gym soon to work off the 1 pound, I want to get to the 17's...

I'm in week 9 now but before I started I had a big pizza with chips all to myself...

Thanks Cheryl I hope you can get to your target this time and stick there after Lipotrim x

My progress to date: Week 1 - 9 pounds :D Week 2 - 5 pounds :D Week 3 - 4.5 pounds :D Week 4 - 4 pounds :sigh: Week 5 - 5 pounds :D Week 6 - 5 pounds :D Week 7 - 6 pounds :D Week 8 - 5 pounds :D - :D - Over 3 stone lost!!!:D

Past the 3 stone loss mark!! Yay... 3 Pounds to go and I'm in the 17 stone bracket...

Great Idea, I'm hoping to be another 4 stone down by Xmas day!!

Thanks Su XX

I still think the trick for keeping the weight off at the end of Lipotrim is to weigh yourself daily to keep your calories/carbs and exercise in check! I hope you get back to your goal and manage to stay there :-) Good luck...

Thanks Sandra, It looks like you have made a very good start too. I hope that you are not finding it too hard :-) Thanks for your support!

Thanks Big Biker, I hope yours goes well too! Just remember if you can make it into weeks 2 and 3 and not cheat it gets so much easier to stick to. Just be really strong till then! Best of luck.... Andy

Today I'm 18 stone 6pounds... Only 3 pound to go and I've dropped 3 stone exactly since 11th August when I weighed a very fat 21.3 stone. I'm hoping that next week I will get into the 17 stone range, I so can't wait!! :-0))

Glad to say that my weight is still dropping, today I had to buy new jeans as I'm now into a 38W which is great!!! I have not been in a 38 for around 5 years, they are a tiny bit tight but I know in the next 2 weeks they will be fine. Just threw away my 40" ones, the last pair of jeans that I...

I'm on week 7 and have lost just under 3 stone which I'm delighted with. I too felt dizzy when standing up fast, but this seems to have passed now. Im doing the gym 2-3 times a week (depending on work) Loving my new thinner body, my big beer belly is almost gone now. I'm 1/3 of the way to my...

Well done, you are doing so great. You are well on track now for your goal Xx

Great thread very motivating stuff for all of us guys on here. Many thanks Andy

Thanks ladies, I like you friendly pic too Daisy :-)

So pleased, today I have tried on clothes that never even really fit me 3 years ago. Today the are all fine, I'm not going to get that much wear out of them as I'm still planning to lose another 4 stone yet but a great indication for me of how far I have come so far. I'm now ordering clothes...

Hi there I lost just under 2 stone in the 1st month, since then it has felt like my body has tried to slow down the amount I am losing. I have started doing sit ups before bed and am going to the gym a bit more to combat this. Its strange as one day I weigh myself and there seems to be no change...

Yay! Weighed myself today and now into the upper end of the 18stone bracket!!

I did the gym 3 times in week one, it was very hard going and after doing it I read on a lipotrim website that they recommend you wait for 2 weeks from starting the diet! Good luck :-)

still going strong... Firstly a BIG thank you everyone for your support, it means everything to me that you have made me feel so welcome too!!! A very long day in work today so not too bothered about food at all. However when I got home I decided to do a keytone test with the sicks you pee on...

Great thread a real inspiration for me thank you. I am 4 week in and have lost 23 pounds (2 stone) so far!!! :-)

Add 5-8 lumps of ice and shake really hard. They taste really nice that way!!

On 1st day of month 2, got over the hunger pangs, the first 2 weeks were the hardest. I Have now hit my stride but I must admit I am a bit bored of the lack of flavours I'm getting, but not enough of a hardship to stop me from getting to my 12 stone goal. I hope to be there by January 2011. In...