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Update Hi all, I havent been on here in ages, I've found that the tablets slot into my life nicely and I forget I'm dieting!! I came off them for my holiday as planned and put on 9lbs! I think most was water though as I managed to lose it all the following week. Here's my results so...

woooo!!!!!!!!!!!!!! well done xx

ah, so sad to hear your having a down day :( Maybe you should think about uping your carb and protein intake, your food diary looks really small. May boost your mood xxx Is it weigh in for you tomorrow?

5lbs off!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :family2::family2::family2::family2::family2::family2:

Yum!!! A nice days food! What was the % fat in your yorkies?? Id love the recipe!? xx

Hi, well done so far!! If you dont mind me asking, what was the culprit??? Good to have a list of "avoids"!!! xx

Hi, I have had no side effects at all, the cheese triangles seem to be fine, and the flora light spread too. I havent done any excersise at all yet, I am a member of the gym but never go, really must get more active!! xx

Day four today and feeling great!! Finding my "diet" to be not like a diet at all!! Day 3 went: Breakfast Porridge 100ml Milk Sweetner Xenical Lunch Subway Beef sub with salad and light mayo (only 1.6% fat!!!) Xenical Dinner Diced Beef Passata Onion Garlic New Potatoes Sweede...

Hi Hun, Glad to hear its going well. Don't beat yourself up about the bread etc, bread is not bad for us, its a good source of fibre and carbohydrates (in their good forms such as wholemeal bread, pasta, potatoes) are good for the digestive system and help keep hunger at bay!! As long as...

Hi and welcome, I also just started (yesterday). Even with the xenical losing will take work, so well done for starting, just by the fact that you went to the doctors for help shows you are commited. I've just turned 29 and also plan to be "fit-by-30"!!!!!!!!!!! Look forward to sharing the...

Hi Hun, Well done on day 1!!!! So far all of the WW sauces that I have found are below 2% fat so well in the 5% rule xx

So todays food went: Breakfast: Porridge Mixed frozen fruit Sweetner Glass Orange Juice Xenical Snack: Banana Apple Orange Lunch: 2 Slices Brown Bread Ham (3% fat) Low Fat Spread (2 tsps) Salad Nectarine Xenical Dinner: WW Roasted Garlic Sauce Penne Pasta Diced lean beef Onions...

Hi all, BHF is the Bristish Heart Foundations food for life plan. Its basically eating a from the eatwell plate. My diet is based on 1500-1800 cals a day as I'm 14st 9. I can have: 7 or more portions of fruit and veg 7/8 portions of carbs (bread, pasta, potato etc) 2-3 portions...

Hi, Thanks Kat, not getting anywhere near the 15 g a meal while eating less than 5% fat, wasn't hungry yesterday so looking good so far. I like the BHF plan, its livable which so many "diets" I've tried aren't! Have read some of your diary - well done!! Hi Boofaloo - good luck today! have...

So today went: Breakfast: Scotts Porridge Oats 100ml semi skimmed milk Frozen mixed fruits Sweetner Glass Fresh Orange Xenical Lunch: 2 Slices Wholemeal Bread 2tsps low fat spread Banana Pink Lady Apple Xenical Dinner Turkey Breast new Potatoes Sweetcorn Carrots Peach Halves Xenical...

Hi all, I thought I would start my diary as I am today starting xenical. I have in fact just had my breakfast and taken the first tablet!! I have yo yo dieted for years and have recently lost a stone on WW only to put 5 pounds of it back on. So I decided that since it was my birthday...