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Good luck I'm in the same boat having lost the majority of my weight, I managed to put back on about 13lbs. This site really is good for a kick up the bum and motivation :)

That is very weird! Although what i thought was going to be a simple cold is turning into flu i think. Have been feeling terrible since last night. I'm hoping it's just a 24 hour bug. Wow at your mother good luck to her!! :)

Thanks for the reply...I'll definetly be buying some as the oats with cinnamon and yogurt sounds very nice.

I have started and I got on really well with it today, so I'm hoping the following weeks are just as easy. Although I have a horrible feeling that I'm getting a cold and sore throat so that's not good It's not madness it makes perfect sense to me I do it to lol

Thanks mommyB, how much brown rice can you eat each day?

Thanks for the menu plans I was stuck on what to have as I'm waiting for my book to arrive. Just wondering what NLY you use with your oats? :)

Good luck kittykat :) Thanks Caroline, yeah I had a quick look to see what I had in the house so here is what I'm hoping to have and stick to for tomorrow. Breakfast....either 2 boiled eggs or scrambled eggs Lunch....roast chicken with salad Dinner....Fish..veg and salad and lots of water so it...

Have just ordered the book and am looking forward to starting. Although I may start tomorrow as the first 5 days look pretty much simple and easy to follow, from the info that I have seen on here and off of the website. Have managed to put on 13lbs since finishing the lighter life diet so need...

My weigh in went well I stayed the same which I was happy about. The only thing is due to changing my job I have had to stop RTM it's been about 3 weeks off the packs. Struggling a little bit. Am missing the security of the food packs and am hating having to make choices of my own it's hard lol...

I know it's so quiet on here but saying that I don't get the chance to come on here that often. Have just been reading your diary loving the pictures of the food :D I'm with you on how much I'm enjoying eating raw salads I have suddenly become a lover of celery...now there is a sentence I'd...

Same problem here I start week 3 tomorrow and am not quite sure how I'm going to manage on the 2 packs. How are you finding it so far? My first week i was so nervous and convinced that I'd eaten too much and was going to put back on all the weight, ridiculous I know lol. Although I'm still not...

I started Rtm today :D so as the days go by any tips I pick up along the way I'll try and post them. Congrats on almost finishing abstinence :) And as Blond Logic says try things that you would never normally try or thought you never liked. I was convinced that I hated fish but for my first...

Losing 6 stone in 5 months and now having the confidence to leave my job and hopefully start training to become a nurse. There is no way I would of even considered it before I had lost the weight. Losing the weight has given me back my life. Oh and dropping 7 dress sizes aint too bad either :D

Happy Birthday :) Welcome to the forum it's great. Well done on the fantastic weight loss so far :)

Good luck for Thursday :) If you look in the topic Newbie and Posting Privileges! it should tell you how to add on a bmi and weight tracker to your posts. Hope that helps x

I'm so glad that I have found this forum :) all these recipes look fab and I can't wait to start trying them out for myself. Only a few more days left to go then I can start eating again :D

Lighter Life total is a 14 week programme of total abstinence of any conventional food. You have four food packs a day and can start to add a meal replacement bar on the 3rd day. Its for people who have more than 3 stone to lose and have a bmi of over 30. You also have to have a health check...

Thank you so much for posting this am hoping to start rtm at the end of the month and haven't been able to find any information about it. Was a little anxious about it but looking through this has made it a little less scary lol :)

The chilli was the first food pack I ever had when I started LL It almost made me cry ( a bit dramatic... I know lol) I couldn't eat it. Tried it again last month and nope still made me want to cry lol

Hello everyone :), only just found this site and wished that I had found it when I started my diet. Have been doing the Lighter life diet for the past 5 months and have lost 5 and a half stone so far, only another half a stone to go. I can't wait to have a nose through the forum and pick up some...