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Sorry about the late reply - I managed to forget my password! Thanks coley144. I didn't realise that you should have low/no carbs. I just thought 400 calories was 400 calories, but I'll know next time! If I get hungry I'll stick to salad and chicken. How did you get on today mel74123? I really...

I've just posted about the same thing - weighed yesterday after a week of shakes, bars and salads and I've only lost 1lb. I guess we have to stick at it but it's so disheartening isn't it.

Hello, I'm new to both Exante and the forum but wanted to try the diet after friends who've been on Lighter Life and Cambridge lost a lot of weight. I've been really unhappy with my weight/appearance for a while now (surprising how much self esteem is tied up in how we look) so was really...