Plan for today. Green.
B - banana, cereal bar
L - mugshot, coconut mullerlight, clementine, apple
D - quorn steaks, slimming chips, garlic mushrooms, cheesecake (12)
S - pear and possibly more fruit, alpen light b, fibre plus bar b, milky way 5
Dr - milk a
Syns - 17 (based on 20cal rule)...