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thurs not much really - i had a red day for a change l - fry up with baked beans (hex) D - pork chops with new potatoes and peas (hex) had a massive sleep all day so didn't really have time to eat :) Fri - was a write off B- muller, 2 slices nimble and cheese (hex a and b) S- Snackajacks - 5...

i want to be in this gang! i am booked in for the start of my back piece a week today !!! currently have 1 tattoo on my hip and several piercings.. tounge, orbital, 2 dermal anchors in my nape, nose ( but its retired) vertical lobe, standard lobes x2, helix x2 next will be tragus i think and...

i gained 1lb last week and have lost 3lbs this week:):D 7lbs to go!!

i am pretty structured when i eat.. 6.30/7 breakfast about 11 some kind of snack 12.30/1pm Lunch 3pm snack 7pm Dinner 9pm decaf coffee / options and big glass of water. i find it hard not to snack on bad things so i try to eat something every few hours and don't leave naughty food about, but...

mon B-muller light and banana S-2 cheese twists ( 4 syns) L-noodles, stir fried veg and boiled rice S-cheese ( hex) on toast( hex) D- roast med veg salad drink -tea with milk(hex) and 1/2 sugar as i lost my splenda (0.5 syn), options (2 syns) syns - as above plus 1/2 ww brownie - 2 total 8.5...

thanks.. the taters have to be home made don't they. I forgot so say i also eat every 3/4 hours Sun B - scrambled egg on toasted nimble (hex) L- spaghetti with fresh tomatos S- 3 cheese twists ( 6 syns) D - Mushroom risotto with low fat mozzerella and bacon (hex)stuffed peppers pudding -...

hi i only have the green food list to hand right now but its veggies and pasta, rice and lentils right? which is mostly what i eat. My Hexa/b are normally nimble and some kind of meat. i don't get hunrgy though. I am working on the syns as i fell off the wagon yesterday.

I also am a Nandos fan... i go green and have the beanburger, rice, and macho peas, i aways ask for no bun and extra salad. teh i sneek a couple of bits of my OH's spicey livers as my syn top up lol

Tues B- banana on toast ( as i ran out the door) (hex) S - Melon L - Couscous, Houmous (hex) asda wholemeal pitta (hex) D -Beef in black bean sauce with boiled noodles ( 5 syns) or can i count the beef as a (hex and syn the sauce? syns - mini bounty 6 syns!! or 9 syns if i count dinner....?

sueschoices - aiming for 8lbs off jigglymum - 10lb (0lb - 10lb to go) Lou* - 8lbs off for me please sweet pink - 14lb (0lb - 14lb to go) Chicaloca -8lbs (0lbs - 8 to go) Valzar - 6lbs _________________ Mags 10lb please.. i want to get in my (old) new jeans

Hi i do mostly the green days.

not sure where i put thursdays info... Fri B- mullerlight and a banana S-Wasabi peas -13 syns L-chilli couscous S-mini brownie -2 syns D-roast chicken and mushroom risotto syns: Highlight - 2 total - 17 syns Sat B-banana and mullerlight S-Frisps 7.5 syns L- boiled egg and tuna salad, muller...

I can't get to group is there another way to buy the slimming world syn book, and the others that go with? i have seen them on ebay but they are massively marked up!!

So i thought i would really post my food diary on here as i am going it alone and want to watch out for slip ups :) 17th Sept B - Nimble toasted (HEX) S- Apple L- Chicken Salad (HEX)with sweetcorn S- Banana D-Turkey mince Chilli with rice syns - 1 fun size Bounty and 4 squares Milka Sat B-...

Thank you everyone :)

i do have one question so far and that is what is the deal with potatoes, they are a veg but i keep reading bits of information saying that i can't have them on both green and Orignal days.. why is that?

Hi, i'm Mags I started with SW just over a week ago using the 7 kick start guide given to me by a friend. Feeling very good so far as i lost 7.8 lbs with that and have lost 1lb since moving over to the main plan on my own. Haven't got a group near me so i thought i would join you lovely...