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  1. M

    Danone Actimel Syns

    Hiya Kafylou, My Consultant says you should be using up your syns so that you don't feel deprived. Some days I don't really need them either, but on the occasional day if I go over by one or two when I feel I need a few more, I don't feel as bad. I started with SW on 25.8.10 and have lost weight...
  2. M

    Alternative to crisps?

    I have found these tips really useful. I LOVE crisps, especially when I'm having a small glass of wine, but I've practically given crisps up because of the syn value. I will definately try the Morrison's ones though! Thanks & good luck everyone.xx :))
  3. M

    Weighing tomorrow and its womens week!

    Agree with all the folks, don't worry, if you are being good, then it will definately come off the following week, plus a bit extra. Keep it up, don't give in.. ;)
  4. M

    Another newbie.....

    I have joined today too. Have just under 8 st to lose! EEEEKKKK!!! I'm trying to get my hubby to follow SW diet as he has Type 2 as well and could do with losing at least 4 stones. Good luck to you both.xx
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