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I liked the advice a cycling mate (another bloke) gave me about losing weight and getting fit: Step 1 - Man the f*ck up Step 2 - Do interval training. Walking, running, cycling. Whatever it is, just do it 3 or 4 times a week. Step 3 - eat no processed food at all, cut your sugar and carb...

Nearly 6 years later my update is that I have managed to maintain the healthier eating, largely. I also got my blood pressure down and off the beta blockers in 2011. My weight did creep up to 82kgs in 2012 as it was a stressful time (relocating back to a new area of the UK, new job, new home...

My first proper post after the introduction thread. Firstly, Alex, inspirational stuff mate, just what I was looking for! I've managed to drop about 1 stone 11 pounds in 3 months by eating like Alex suggests but with a lot less exercise. My typical daily food intake is: Breakfast at 7.30am...

Hello, another new joiner here. I'm a 39 year old guy and currently losing weight. Back in May I had a full medical at which I was a bit shocked to discover that I weighed 89kgs (I'm 5 foot 8), that my blood pressure was high (150 over 95) and that my cholesterol reading was abysmal with...