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A non slimming world friend mentioned using Smash in meatballs, giving a gluten free option. Would this be syn free and could it be used to coat chicken etc? Ive not used it before so don't know its texture.

Thank you everyone. I do go to group on Mondays and my consultant knows what I'm like and when I said I will start Tuesday, she did encourage me to start straight away. I am going to seriously get back on today as I can feel the extra couple of pounds. Wish me luck!

Hi, I have joined as I need some help! I really want to lose some more weight but I have a great week, lost 4 pounds, after yo-yo-ing for 2 months and then I just shovel the food in and cant break the cycle and the pounds keep going back on! I have 3 children so can be quite stressful and...