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Thanks alot Scooter, I went on the website and calculated my attack and is said 7 days brilliant! And as I have already done 4, I am more than half way there :D

Thanks Scooter - I will have a look

Hi Guys, I am using the books not the online site as could not justify the cost to my husband. He is really supportive but this is just one more in a long line of failed diets for me :sigh: the book suggests following the attack phase for between 7 - 10 days for those wishing to lose more than...

You are all doing really well and are an inspiration. I have just started the attack phase and plan to stick to it for up to 10 days as I have more than 40lbs to lose. Wish me luck!

Here we go! Well I've seen my councilor and chosen my food packs so I'm ready to go. Thank you all for your kind words, I WILL do it this time:) First weigh in and test for ketosis on Saturnday, will let you know how I get on. Gail

Starting Tomorrow Hello Everyone, Hope you don't mind me jumping on your thread. I did the LL diet 4 years ago without much success but have decided to give it another go. I see my councillor tonight and will begin the plan tomorrow. I hope I can enjoy the same success as some of you and...