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Hello. Brand new here today. Is the main strategy calorie counting or are people trying to look at their personal metabolic type and customise their diets so they eat the right type of foods in the right combinations rather than worrying about the number of calories they take in? I am using the...

Hi I'm brand new here. Loads of intersting diaries and sources of motivation. Don't be too preoccupied with bmi. If you are doing your work right in the gym, you could actualy stay the same weight and continue to improve the way you look just by trading fat for muscle, which is what happens when...