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Oh I bought 4 too! Bargain :thumbup: Sent from my GT-I9100 using MiniMins.com mobile app

Asda have large packs (750g) of extra lean mince beef for £5. Sorry of this has already been posted x Sent from my GT-I9100 using MiniMins.com mobile app

Yes it was definately wholemeal, I avoided the coronation chicken coz it was on oatmeal! Didn't think it would be that high! Thanks peeps

Ok so I have already eaten it but would still like to know how many syns where in this sandwich and whether I guessed right! ;) It was a Free range Double egg and tomato sandwich on wholemeal bread ( am I right in thinking you deduct 6 syns for the bread?) Here is the nutritional info per...

My mini target is 6lb off for my CLub 10 award and 7lb will be 1 1/2 sticky Also at that point I should weigh less than my OH which will beat any sticker!!

On EE you only have 2 HEX's 1 a choice and 1 B

Baked vanilla cheesecake that some evil person brought into work! Only had half a small slice though- it was yum x

Would love to know myself! Im hoping to pick some up from class on thursday, hope they are as nice as they sound x

:drool:mmm sounds yum, will have to try this

can't find 'skinless' or 'chipolata' under Wall's but found Wall's Thin Pork Sausages pack of 12 chilled/frozen 2 1/2 syns each Hope that helps

Lurpak spreadable lighter is 1/12 syns for 1 level tsp

I have borrowed my sister's just dance game for the wii but I didnt think it was that good although my 10 yr old daughter loves it! I have the My Fitness coach - Dance workout for wii which i feel is better although it's difficult to follow some of the steps i just make it up! As long as you...

I have Davina's Power of 3 and her three 30 minute workouts and I love them! Like power of three best, I want to buy her 'Fit' dvd next or 'Body Buff' I fell much fitter for doing them and they are not too difficult you can work to your own level and can select 'mostly music' if you get bored of...

Are you just doing it to get to your target? I notice you only have 4 lbs left, surely it'snot worth the stress! Have just looked up FF on an old thread, sounds bloody rubbish no way I could do it!

:D Yay I did it!!! Hopefully be posting 1 stone award soon...

No it hasn't!! Grr will try again....... of I go

Trying to add a half stone award to my signature after reading the stickers sticky thread- just testing to see if it has worked coz it didn't look like it had in preview I am totally rubbish on this site lol :confused:

P.s Can I ask how you get the SW stickys? I need a 1/2 stone one, when I found one through google and tried to copy and paste it didn't work!

Sounds yum, well done you for making such a lovely on plan meal:D Did your hubby enjoy? The banana would be free- why do think otherwise?

p.s Is Lazy/easy garlic syn free?

Thanks for the tip lol Maybe you should step outside for some fresh air!!

chicken fajitas? but avoiding too many tortillas or dips

Good luck! Hope you get there :) I'm aiming for my first stone award this week - 2lbs to go!

What are the Aldi bars called -are they Harvest Morn? Haven't been to Aldi for Aaaages Are all flavours HEXB?

Yes I worked it out thanks to your help Thanks :)

How do I copy and paste the code,thought I had done it right ?

How do I update this ticker thing with my new weight? Someone help please Im lost Have tried clicking on it through an old post and also tried 'update signature' but neither of those worked Dunno wot im doing:o

-2.5 lbs off!!! woohoo That's 12lbs total hoping for my stone award next week :)

Love it! Will have to remember that one :) lol

That is the beauty of SW! You can eat lots of lovely food, not feel hungry and still lose weight Good luck for your WI, if you have followed the plan correctly you will have lost xx

""I could eat like a normal person through the day, but after the sun goes down, the voice in my head starts up, reminding me about the crisps/chocolate/biscuits/leftover pasta in the kitchen. The voice does not shut up until they have been eaten. Needless to say, I'm not hungry when I'm eating...

Just wanted to jump in and say Hi Lorraine Im from the Wirral too!!xx

haha just realised Ive totally taken over Emma's thread with my own ticker dilemma lol Hope u get yours sorted Emma x

yay it HAS worked yippee xx

arrggh It's just showing the link not the ticker!!!

Thanks testing again fingers crossed

Bo it didn't work :( will try again

Thanks Welshtigger, just tried it for myself so testing to see if appears below

I would eat before as you are giving your body more time to digest the food properly

maybe all the exercise is increasing your muscle which weighs heavier so although the scales are showing smaller losses you are probably more toned ?? xx :)

seems like quite a few people have gained :( this week Hope I'm not joining you peeps hoping have a small loss at least, going to WI at 5:30! Nervous

Well done on the loss, when is your official weigh in day now then? Hope you are enjoying the EE plan xx

Are you at home with the kids? Do you think having a nap during the day with baby might help? Then when he get's in from work and no housework has been done or tea been cooked for him you can tell him exactly why!!

So sorry to hear that Hope he get's th all clear from those tests Best Wishes Claire xxxx

Maybe you would get a better night's sleep on the sofa!

Hello! Welcome to SW,glad to hear you are enjoying yourself In my office there are 4 other people doing WW and I am like the odd one out on SW but all I hear all day is 'how many points in this, how many points in that??' And I just sit there quietly munching on free foods quietly haha!;) Love...

:confused: I don't get it A work colleague today told me that her friend is combining SW, WW and calorie counting and I was like WTF??! One plan is enough for me to get my head round thanks lol

Hi Cheryl just wanted to reply in relation to your last post as I don't think you are attention seeking or that you made a bad move by posting this on here This site is not just about diet issues as you well know I think you are really brave to come out and admit the way you feel I just hope you...

All flavours of batchelors savoury rice are free on Green and Extra Easy The asda smartprice one is 1/2 a syn

I like to take leftover chilli and a partly baked jacket potato (you could cook it the night before) and then just warm them in the microwave Yummy and free!

wheat free and gluten free - sounds yuk lol!

Beef chilli and wedges chilled 400g pack 8 9.5 8 Chilli and wedges frozen 320g pack 4.5 5.5 4.5

Any tips on making breadcrumbs without a food processor? I only have a stick hand blender

you could buy a single cadbury's freddo for 5 syns mmmmmmmm

where can you get Velvet crunch from? Don't know what they even look like, do they sell them in Asda?

I know this bread doesn't come under the HEX list because of the seeds but was wondering if I could class it as a HEXB + syns??? ie - 2 slices from a 400g is 8 syns so minus 6 syns for HEXB that would be 1 Hexb choice plus 2 syns? Does that sound ok or not?:confused:

Is it 1 syn for the snackpot and 1/2 for the smaller pots?

Well done! I'm sure you will still lose next week with all that exercise and sensible choices on your meals out Good luck and enjoy xx

Pack of 8 Kiwi fruit only 75p in morrisons

Boot do you know your gp can refer you to SW for 12 weeks if your BMI is below 34.9?? Sorry to tease if it's not-your BMI/height is not on your stats x

Wow that's a stressful few years to fit into a couple of sentences lol! The site is great, you will love it Good luck for your first week - stay positive xx

Hi Julia, welcome and well done on your first loss xx

Well done on your losses xx Enjoy your meal on Saturday, do you know all about flexible syns?;)

Good luck xxxx

you can buy them 2nd hand on ebay but don't think you can get the books when you take up membership through the website Or you could go to a class and register to get the books, you don't have to go back again if you don't want to

weird! Oh well you're getting more for your money think of it that way lol

Could be an EE day really as you could have counted the chicken as free -you already had your 1 HEXB (weetabix and ryvita) and 1 HEXA (milk)

I totally agree! As well as losing the weight I also feel great to be setting a good example to my daughters. I'm hoping that seeing me make good choices with food will rub off on them too and they won't ever have to experiencethe unhappiness of being overweight Love love love SW xxxx

Good advice Ian maybe I should follow it after looking at your stats! Wow! well done xxx p.s I agree that it 'ain't a diet' x

I do weigh every morning but I am realistic as I know it will be different at WI as my class is in the evening. Last week I thought I had only lost 1lb when I weighed in the morning but weighed myself just before class and I had lost 2lb! ( my scales are almost exact to the SW scales)

Tried it last night with the lid and a touch of water to add a bitmore steam..................... Result = perfect delicious egg :)

Not too bad thanks, got a lovely homemade chilli bubbling away for tea as we speak. I don't stay to class atm because my partner works evenings and I have two daughters so basically I pick them up from school when I finish work start the tea and then at 5.30 nip down the road (literally)...

I am also enjoying it, I honestly think SW is one of the best plans around, I don't think of it as a diet There is NO WAY i could ever do Cambridge lol love my food too too much I just need to plan a bit better to stop me going over my syns (oops) Your positive attitude is great, keep it up...

Yes it has worked :)

Hi lasttime, you say you can't afford to join a class (neither could I) I just wondered if you had heard of the slimming world referral through your gp? Not many people have. I myself really wanted to join again after losing weight in 2005 doing SW but couldn't afford it. One of my work...

Hi Hayley I am doing slimming world for the second time. I think it is one of the best weight loss plans around. I have never tried WW and don't think I ever will, Slimming world is a plan you can follow for life in my opinion it is all about eating normal, healthy, unprocessed food Good luck...

Join slimming world instead - you will never go hungry!

ooops! Isn't everyones info from class ie losses etc stored on the card? She may well need it if she has another class before yours next week You little thief! Next time ur in her purse grab the cash not useless bit of plastic lol

Honestly? Bet that was a pretty sight lol

ooh yes please love cheesecake x

Good luck for WI, hope you get your shiny! Let us know the result x

Another 2lbs off! Yippee xx Hoping for my first stone award before the end of Feb (5lbs to go)

Well done everyone on your losses today:) I'm off to WI in 10 mins Fingers crossed xxx

rofl would be funny too!

syns online only brings up 'chicken salad sandwich' at 24 syns sorry

Think you are right there britmum aka SW Guru lol

Strawberry 8 1/2 Honey and walnut 9 1/2 So not worth it for a yoghurt lol

:( uh oh I presumed all pasta was free I have bought fresh tagliatelle (spelling??) was really looking forward to it Will have to go check out the syns now:wave_cry:

on syns online the 28g bag is 5 syns and 42g bag is 7 syns I reckon the standard bag would be 28g myself They are only small and hardly weigh anything I reckon

18 1/2 syns per slice :sigh: Personally would have to eat both cheesecake is my fave!!

5 syns im afraid in the meditteranean and rustic 3 1/2 syns in the paprika one Not bad I suppose Im guessing you can feed four with it?

I flip mine over for a few seconds too and they still have soft yolks. Might try using alid to steam now though, I don't like the look of it after it has been flipped! Still tastes great though You defo do need a good non-stick pan I agree :) :)

I have to agree, Im afraid. Doesn't look like 3 stone lost to me I love Josie though!:) I also didn't think she weighed that much to start with as she was a 16/18 ?? Same size as me but 3 stone heavier?? Think she is taller than me though

haha this is so funny I just did the exact same thing a few days ago. Whats the point of writing on a piece of paper when you can just write it straight on the packet! I also used a sharpie marker pen (they are syn free lol) :)

wow! You look like a different person welldone :) xxx

I thought the rule was that they couldn't spin the wheel again until they had eaten the treat??

Just saw the snackpots on BOGOF in my local Co-op

much more useful than going to the gym too! Wanna come and exercise at my house lol ?

That defo counts as aerobic exercise! Anything that increases your heart rate burns calories so the answer is yes

I have had my mirena coil in for 3 years and I would definately recommend it! I do still have periods but very light ones, which is great. They only problems I have had are pains in my cervix now and again (not sure if the coil has caused these though, I am overdue for a smear so ?? sorry if...

Batchelors savoury rice

I love those Krisprolls! how many syns are they or do they count as a hexb?

2 lbs off for me woohoo!! Back to my 1/2 stone after xmas gain

What does LGBT mean please?? Am i super dumb?

I am yet to expereience a NSV but am hoping I will soon!

:eating: Had mine already, chicken fajitas (just one tortilla-synned) with peppers and onions, salad and SW wedges:) Yuummmmyyy!!

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Being serious though if I was desperate i would go in the end cubicle and pull the buggy up to the door so the wheels were poking under so I knew baby and buggy was still there then i would do the quickest wee ever!

Get yourself a buggy brolly then all you need is a catheter fitted and you're all set for a day out lol

Pineapple lollies are with the little snack packs of fruit (meantfor kids lunchboxes) usually on 3 for a £1 or something

I also gained on first WI after xmas and then STS the week after! I was told recently that it takes a few days for your body to process the 'gain' so what I had eaten over xmas would show the week after if that makes sense :confused: so if you maintain again tonight you could be pleasantly...

cous cous cake???

Oh dear! I take it you won't be working out the syns?! Just start again tomorrow x

:D -2lbs for me! Made up :)

Wow ColJack that is an amazing loss,well done! Had my first WI tonight and lost 3lb so v.chuffed with that.

I have just had my first weigh in and went straight to the chippy! Had chicken chow mein which I love and is only 7 syns and some chips which Im not counting! Will start afresh tomorrow

Yay for you! Can't wait to be able to do that!

Newbie :sign0144: Hi All It's my first WI 2moro and Im really excited to see what I have lost-if any! I haven't stuck to the plan 100% but I have definately eaten better this week than I have for a long time so fingers crossed! Whatever the result it will give me the motivation to do better...

Homepride Tomato and Herb pasta bake for me (6.5 syns for 1/4 portion of the whole thing) with lots of salad.This is my first week on SW and this was the quickest thing in for tea tonight. Just looked it up and discovered I could have had the one with bacon or pepperoni OR the one with crumb...

Milky way bar 3.5 M & M's 5 Twix 5 These are the syns for EE plan btw, hope that helps x

Hi I have just bought some funsize as well so I know the Maltesers are 4.5 syns and Magic Stars are 3.5 and the mars 4 syns. Yummy! Will look up the others for you now xx

Wow, that dress is gorgeous! And you look gorgeous in it too. Like the others I was expecting something hideous lol so I got a lovely surprise. Don't be so hard on yourself xxx