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Week 1 weigh in - 5lbs :( and if that was disappointing enough I have a raging painful ear infection :(

I think we all need this list sometimes :) x

oh hunni try and keep motivated it all catches up eventually :) At least on this diet you know you have lost something rather than guessing whether you have like some other diets :) Just keep watching them scales going down xx

'Dad, im going surprise mommy with breakfast in bed tomorrow' - ermm not sure how he is going to get around that one with the kids tomorrow. I have preplanned and begged him to make sure the kids havent got me anything edible - so he has supported me and promised he will encourage them to get...

hi pearly wd on your first few days, like us, look forward to your first weigh in mines on monday :) Finding today difficult psychologically, not hungry but my mind playing games with me, but ive resisted :) x

wd fab losses :)

Claireylou87 - 265lbs - 0 lbs lost 21 to go. successismyonlyoption - 220lbs - 0lbs lost 30 to go :) cathy2009 - 178lbs (3lbs a week losses to go)

skinny feet sounds fab :)

amazing well done you :) my friend said she noticed changes in her body every stone and a half so u are nearly there xx

wow wd clairey great loss already :) x

wohooo so proud :) and what an amazing loss :) go you! xx

Anyone else find the weekends a real effort :) Im day 6 and I find myself thinking about food today not enough to be tempted just more annoying lol x

As far as Im aware coke sero is the only one with no sugar in and as far as I know im not sure you should be having it full stop due to the citric acid content, its like lemons it can knock you out of ketosis x But it all depends I guess how to the letter you want to stick to the diet there are...

you need to find a weight ticker in google, there are lots :) When you have created it, it will give you lots of different codes to copy and use - you need the bb something code then open your user cp on here, go to edit signature and then copy the bb code into the signature box and save it...

well done :)

just keep hydrated and you should be fine I think antibiotics are more of an issue if you were drinking alcohol xx

its really nice isnt it - I use my smoothie maker and loads of ice and they are like a maccies milkshake :) xx still so excited about your weightloss x

Wohoooooo wd you xx

i switched to green tea and drink loads of it - has no caffeine in it so I think it should just add to my fluid intake. It takes a little getting used to but then it actually becomes quite refreshing x

you can buy ketostix and check :) normally you can start tasting it in your mouth x

Totally agree mike thats why I think this diet is best for me - its the only way I can buy enough time to break the habits by removing conventional food from my diet completely :)

good luck dementia x

***CLASS LOSERS MARCH - MAY CHALLENGE *** claireylou87 - 21lbs successismyonlyoption - 30lbs

wohoo we are official lol x

oh how exciting dementia :) Cant wait to see your results! My first official weigh in is monday but I have been ss since sunday so a day extra - hope that will make a difference on the scales xx

this is so inspiring - Im still at the beginning and thinking about what Im doing every second, minute and hour of the day. I cant wait til I can start seeing results so I can just get on proud and finish the job I have started :) You have done amazingly wd you xx

day 5 and im freezing - so went out and bought some very thermal socks lol I think they are meant for skiing lol My mood has lifted today to the point where today should have stressed me out and it hasnt Ive been as cool as a cucumber :) Cant wait for first weigh in wohoooo! Hope ive lost some x

im easy with any official post day of weights :) challenge sounds a fab idea x How about Class lossers (all the 1st letters of our profile names make that up bar the A lol ) but I dont mind any name :)

here is a better explanation: Weight-loss dieting increases the risk of developing gallstones. People who lose a large amount of weight quickly are at greater risk than those who lose weight at a slower pace. Rapid weight loss may also cause silent gallstones (painless gallstones) to...

any low fat diet associated with rapid weightloss can cause gallstones - no particular diet to blame - its simply because the bile that would normally be secreted to break down fat sits there and crystalises because there is no fat to break down; hence gallstones forming. Ive had my gallbladder...

I think sometimes the eating part of our lives is merely an habitual action where we have no reason to eat but we do it like a smoker reaches out for a cigarette. Here is what ive done I spoke to my OH when I started and I spoke to my older kids and explained what I was doing so it means they...

well done on restart im sure you will be fine ... im day 4 and feeling good (first couple of days felt like I had flu) good luck xx

well done cathy what a great loss already :) Im end of day 4 and just happily watched my husband eat a kebab while I sat smuggly drinking my water :) feeling good just a bit grumpy but if being a bit grumpy is all I got to worry about then im happy xx

oh hunni what a terrible few days and you still continued to amazingly well :) well done you and if you can get through all that and stay focussed I think maybe you might be really starting to break through your bad eating habits :) You are truly inspiring xx

great losses well done you :)

Im doing fine thanks. I find it easier when im at work because you are busy with what your doing rather than wasting time between shakes wishing you were six months in and looking hot lol x Im used to the green tea now just dont like it getting too strong as it starts to taste quite earthy...

oh good its nice to know someone else felt that way :) still a bit grumpy today but Im ok :)

day 4 honk :)

So starting day 4 and although still feeling a little intolerant of people, I personally am feeling good. No cravings no wishes to have food and am definitely in ketosis - as my OH kindly pointed it out this morning he could smell it on my breath (lol thanks love!). Just tucking into my...

Coming to the end of day 3 and everyone is annoying me, I seem to have a really short fuse. Anyone else feeling like this? Not hungry or craving just dont want to be around anyone x

Lucylu Im from redditch too :)

week 2 is always notorious for poor weight losses for most people so the fact that it has slowed down is not unusual. Normally you will see a far better loss week 3. You only have to watch any series of biggest loser to see how controversial week 2 weigh ins are :) xx I would definitely stick...

dont you just love the loo journeys lol was thinking of self catheterisation lol

more water - I have made sure that I have a bottle of water with me at all times, it has stopped any cravings :)

Hi all, ive just had a lovely bath and I thought I would try my new pack of ketosticks (getting to the end of day 2) and unless ive wee'd on them wrong lol its turned dark pink? Surely I cant be in ketosis yet or could I?:confused:

lol I drink sparkling water I find its a bit less bland in a silly way :) Had chicken and mushroom but tried some of my moms soups and omg some are gag worthy - all the shakes are lush x Ive also switched to green tea didnt like it at first but I kind of enjoy it now - its also supposed to be...

ive had 2 choc shakes but gonna have a soup now :) not sure which one x

not so keen on wine but cheese is a biggie lol :) we will be fine without the cheese lol mint choc and porridge all the way and then you can send me your gorg wedding pictures :)

Im from worcestershire, near worcester. I think the wedding is great motivation, saying that its my 10th wedding anniversary dec 2014 and I have no wedding photos from when I was married because I wont allow anyone to photograph me it makes me feel sick - so we are planning to renew our wedding...

yeah 100% ss week one goal sounds great you are on :) Erm my motivation... well I wish it was some big event like yours but mine is emotional really - I am sick of looking in the mirror and being so disgusted with the way I look that I cry. I cant look at myself anymore, I dress like a man...

my cdc actually brought this up today and asked that I tell her when Its my TOTM then she can support me if my loss stabilises - she said its quite normal but as time passes we will see a pattern at each weigh in when its totm xx But personally I agree I dont think taking water tablets is the...

well done on your loss fingers crossed I can do aswell (from another Nikki) xx

me me xx Im coming to end of day 2 and am feeling a bit rough to be honest so I think a soup for tea, bath and bed. Im finding this forum really great to read and offers masses of motivation but would be great to have a personal buddy xx

shame they dont do them anymore sound quite refreshing :)

well she has just been :) Im weighed and ready to go! Starting to feel a little fluy, bones aching bit of a headache but she said that is all normal - just impatient now and want to see my weightloss lol x

Hi all :) Just had some shock news OH wants to support me so much he is going to start cd today when my cdc comes around with all my stuff... I hope he does it because selfishly I know it will really help to support me :) Good luck all this week xx

Just thought I would say hi as this seems a really good place to meet people on cambridge and get support. I started yesterday as my mom has done this in the past and she had some packs left so I could start - I thought why not just start instead of waiting for the oh tomorrow will be ok...

Hi can I join im on day 1:) So excited to get cracking; got bottle of water in hand already x