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Hi Bren, yeah it's a new day and I made myself feel ill with my pig out yesterday so I'm struggling to eat much at all today ironically! I was going to calorie zig zag (which I read about here) and my total calories will add up to 8750 which would be about 1250 a day. I checked this on a...

Aww thanks, I feel a bit better knowing I'm not the only one! Ended up feeling really sick anyway but it's a new day. Thanks for the support x

Hi everyone, I start my calorie counting tomorrow and for some reason decided to eat a load of cookies and a big takeaway and now I feel all sluggish and sick :( Why did I do it? Regretting it now but tomorrow is a new day so hopefully I'll be writing good news next friday on my first weight...

Hi Joker, I only just joined the other day for a similar reason, already lost a fair bit of weight but I'm still overweight and want to get to a healthy range asap. I've never been in a healthy weight range in my adult life so it's a good goal I think! I'm hoping chatting a people with the...

Thank you, someone else has also recommended myfitnesspal so I've signed up, also going to try turning off the TV for my main meal and carrying water around with me as I know I don't drink enough at the moment. Thanks so much for the tips I'm going to try them all out and hopefully next friday...

Thank you so much!! Thanks so much everyone that is really helpful, I've just joined myfitnesspal and I'm also going to try this calorie cycling thing which I'd never heard of before so thanks for that tip! I also think I'll use the advice to avoid sweet things for 3 weeks, I did this for a...

Hi and thanks for the welcome! Dizzy I am off sick with a nasty cold so I'll be reading up all day I think! And Irene you're right about quantities....I need to watch how much I am putting on my plate so I'm hoping calorie counting is going to make me more aware...fingers crossed....

Hi everyone, I have lost weight on slimming world (I lost 5st ish) but I have put on 2st ish and now I'm 14st 2lbs. I'm 5f 7"...I'd like to calorie count now, I like to cook and can look calorie values up online, also a lot of my cookbooks show the calorie content anyway. My question is, how do...

Hi Becky Hi, just wanted to say good luck with Weight Watchers and post back with how you are doing. I'm new, only signed up today, but we have a similar goal weight and a similar height and I also have a size 12 dress I'm using as motivation so I thought I'd say hi! I'm hoping chatting to...

Hi everyone, I'm 27 and a want to change my body and lifestyle. I used to be around 17st (238lbs) and lost just under 5 stone over few couple of years, mainly by doing slimming world...I got down to my lowest weight which was 12st 4lbs. Over the last 18 months or so I put on nearly 2st going...