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Thanks for the warm welcome everyone! Will get round to adding all the signature paraphernalia at some point I'm sure! Another 100% day, assuming black coffee is allowed. Felt full of energy today, shame I just work in an office, but I tell ya, that keypad didn't know what had hit it! Still...

Hi all just thought I'd pop in and introduce myself. I'm James and I started the Exante diet on Monday morning. Until then it had been sitting in boxes in the hall waiting for me to finish eating my Father's Day present (a tub of sweets by the way, not a model of a Spitfire or an amusing...

Hi everybody! Just thought I'd come and introduce myself as my wife and I are new to this particular diet. We were previously succesful with The Cambridge Diet where we lost around 10 stone between us in around 3 months, just wondering what results you're seeing with this diet? I'm not...

Back into the dieting saddle I leap, dust off the old dieting chaps and dig the dieting spurs into the horse (dieting horse). How many times must a guy say "right, THIS is it, THIS is the last diet" before it becomes true? Hopefully, this is the last time. A couple of years ago my wife and I...

Back on track this week, 4lbs off. :D Over half way there now! Only prob now is Xmas coming up. I have the work's xmas do on the 8th December, my department's do on the 20th, and then there's xmas day itself! Do I treat myself to a roast potato and a traditional wander down Quality Street...

rubbish weigh-in on Thursday. considering it was two week's worth of weight loss it was a very poor 3lbs!!! Also had my measurements taken, and although I'd lost an inch or two off my hips, I'd managed to put on 2 inches on the tops of my thighs!! I had hit the gym pretty hard in the week...

Oh yeah, keepin up to date'n'that week 1: 13lbs week 2: 8lbs week 3: 4lbs week 4: 5lbs week 5: 6lbs week 6: 4lbs week 7: 5lbs week 8: 4lbs Hope this doesn't signal a slowing in the weight loss, still at least it's going in the right direction still! Next official weigh-in is on 16th November...

man boobs? what man boobs?!?! They're gone! disappeared, vanished, well and truly vanquished! :D Now I have a man tummy and man chins to get rid of! :mad:

Right, here's my weight losses so far, if I can remember! Starting at 20 stone and 1 pound; week 1: 13lbs week 2: 8lbs week 3: 4lbs week 4: 5lbs week 5: 6lbs week 6: 4lbs week 7: 5lbs that's a total of 45 pounds, which in English is 3 stone and 3 pounds! We are now in week 8, and the...

Have just finished AAM week, having lost 6lbs! We found it really easy, just bung a bit of chicken or fish in the George Formby grill thing and some veg in the steamer and Hey Preston, Rob's ur uncle!! We were told by our CDC that some people either don't like to do it cos they can't trust...

Well, had my 4 week weigh-in on Thursday, 2 stone and 2 pound lost in the first month, 5 inches of my chest, 3 off my waist, 5 off my hips and..... 3 off the top of my left thigh Came away feeling all great and positive, onto AAM week now which is going well, bit strange cooking again though...

:eek: Hey, I just had a thought (and worked it out on my calculator cos I'm a bit of a nerd like that!). My loss so far is 20% of my journey to goal weight! That's a very nice thought. The other thing that my wife reminded me of earlier, is that I am now, according to my CDC, about to become...

Well, my latest weigh-in was on Thursday, that's another 8 pounds off!!! Long may it continue! Our CDC asked if we were happy still and we both said that we were, although I can't have looked it cos I'd just come back from the the dentist and the bottom left hand side of my jaw was numb from...

I do believe my right man boob is deflating so as to come in line with it's partner! I also found that a top that was tight last week is now loose on me, which is nice, especially as it's my footy shirt and I can now wear it in the stands when I go to watch the match on Tuesday night. It's...

huzzah and hooray!! 13 lbs lost in the first week, which is not a bad effort, if only it were that much every week! Got some new flavours of things to try too. The Fruits of the Forest shake I had this evening was magic, will be ordering that again! Onwards and downwards (with my weight...

So that's what chatterboxes are! Thought i was goin nuts, it's like a weird subconscious bit of my brain that says stuff before i get the chance to stop it! So far I've just answered it back, maybe I'll have to try locking it in a box and swallowing the key, are keys allowed on AAM week? And...

My left man boob is shrinking! Good news you might think, but the right one isn't! Am going to be all lop-sided for my first weigh-in tomorrow! Nearly the end of the first week and I must be honest, it's felt like a month. I got sick of the soups after about day 4 and have been looking forward...