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Can any-one recommend a good low cal cookery book? Also, am I missing it somewhere or is there no recipes thread on this forum unlike the other forums? I could just do with some inspiration on new meals to cook, what are every-ones favourite low cal meals? Thanks Caroline

I noticed on the SW site there are loads of recipes with syn values in their stickys, is there nothing similar here? Thanks

Hi It is quite simple once you know. You can't win on your first weigh in and can only win if you lost or maintained the week before. So, she won because she had lost the week before (1.5) and lost more than you that week, ie 5.5 compared to your 4lbs.