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HHHHHHOOOOONNNNNNKKKKKK!!

Thank you! How long have you been doing this, and how much weight have you lost? X

I am literally struggling like mad, everywhere I turn there's food.... It's on TV, it's in the paper, on the news and to escape I trawl Facebook and my friends are posting photos of their dinner....help!!! lol How do all you lovely people distract yourselves? Xx Start weight: 17st 10lb Week...

Oh no! That's mean! lol but well done you for not caving in :-) I try to have my shake/soup when my family are eating, otherwise I start drooling haha! Start weight: 17st 10lb Week 1: 10lb loss :-)

I found that once I got through day 3 the hunger improved. Now I'm not hungry, I'm just ready for my next shake - if you know what I mean?! lol Keep going, be strong, you can do it! Xx Start weight: 17st 10lb Week 1: 10lb loss :-)

I found that the mousse comes out best if I make it an hour early and put it in the fridge. I use no more than 250ml of water, hand blend the shake first then add the 'mix-a-mousse' whilst the blender is still running - this prevents the lumps xx Start weight: 17st 10lb Week 1: 10lb loss :-)

Hi Thank you, this thread made me smile! I've picked up little tips and tricks as I've gone! I've found that I have to use the hand blender on the soups or they are too powdery for me. But I always warm my mug or bowl with boiling water first otherwise the soup cools down too quickly...

I have PCOS and I lost 10lb in my first week <3 Start weight: 17st 10lb Week 1: 10lb loss :-)

Day 8 Honkety Honk! ;-) Start weight: 17st 10lb Week 1: 10lb loss :-)

I lose 7lb my first week :) The hunger pangs will go I promise x

That actually made me laugh out loud, my dog just looked at me in disgust for waking him up! :D Thank you x

Thanks :) Thats really good to hear x

Hi all :p I just had my new bike delivered!!!, my boyfriend kindly put it together for me..... I've just had a 15minute cycle ride and I am pooped! lol :eek: It's got to be at least 20 years since I last rode a bike, its true, you never forget! I'm just quite surprised at how lightheaded it...

That made me smile :) Do you hate it in a hate burgers way or hate it because it makes you want a burger?!?! Last night I was like a split personality, the little voice in my head was saying " order a chinese, no one will ever have to know"..... and the other voice was saying "don't give in...

I'm sure everywhere I look food is being advertised?!?!?! Not sure if its psychological or not? Last night I watched TV and every other advert was bloomin food, it made me feel starving! Its like when you buy a new car and suddenly you start seeing the same car as yours everywhere! Oh an to top...

Something spicey :) Oh and a butterscotch shake :) Mmmmmm

Spyro2008 - 14lbs, lost 3.5lbs, 10.5lbs to go Jools1986 - 14lbs, 7lbs gone 7lbs to go Missbiker - 14lbs Julied - 14lbs Fattymcbigbum - 14lbs2.2lb lost - 11.8lb to go Aaliyah27 - 10lbs, 3lbs gone 7lbs to go Lucy4loop - 10lbs - 2lb, 8 lb to go Chrissie2108 - 14lbs Kaya3 - 14lbs down 7.5lbs down...

I totally agree Jools :( I can only just about stomach the Vegetable flavour with salt and pepper added!.... the rest make me want to yak! I'm definately going for the shakes bumper pack next time! xx

I just went out and bought some after reading this post, thank you so much, I never realised I was able have this - and it tastes great! After so many sweet shakes the savoury flavour was really welcome! xxx

I cant wait for that :D Well done xxx

I drink green tea and chamomile tea, icy water is better :) x

Random question..... Can someone please tell me how I post my photo next to my user name???? Thanks x

Thank you x Does the hunger ease off? I'm constantly bloomin hungry?!?! x

Saturday Weigh-In As I weigh myself Saturdays, I wondered if anyone else out there does too? I lost 7lb this week, I'm so so happy :D:D

Thank you for your replies, what you have said makes total sense. I had that self-destructive nagging little voice pretty much all day yesterday telling me to eat KFC! But I never gave in :) Feeling quite proud! Thanks again xx

Hi Everyone I'm very new here, I've been on the Exante Total Diet for 5 days now and I and feeling very weak and generally quite fuzzy headed. I am drinking endless fresh cold water and also Chamomile tea. Do you have any advice you can offer me? Thank you x :confused: