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Thanks Anja! Having mastered Attack I now feel like I am starting all over again! Can I ask you - are we allowed sugar-free sweets on Cruise? xx

I've done 7 days on Attack as I am happy eating the same stuff every day and don't miss the bloatedness that veg give me! Am I likely to start getting really bloated (and sorry if TMI but gassy) once I start with the veg after a break from them?

Thats what I will do then! Thanks for your advise! Its so confusing this diet! xx

Thank you for replying! Its got to be kind of frustrating though, for the scales to keep yo-yo-ing like that! Do we still keep losing in the end? I mean if its going up and then down on a pure protein day won't you just stay the same weight? Or will the weight go down more then up a little? Hope...

Am about to start Cruise now but can I ask will I seem to gain weight on the days that I have vegetables? I am doing one on protein and veg and one on pure protein. Am dreading feeling demoralised if the scales creep up!

For those looking for aromas and flavourings I found these: Syrups | Sugar Free Megastore This is the nutritional content. No calories or carbs or sugar! Da Vinci Sugar Free Syrup - Caramel | Sugar Free Megastore They aren't made with aspartame can we still have them? They look great for...

Sorry here is another link with nutritional info: Da Vinci Sugar Free Syrup - Caramel | Sugar Free Megastore

Hi - me again! Can we have these: Da Vinci Gourmet Coffee Syrups, Coffee Syrups Flavoured Coffee Syrups, Sugar Free Syrups, Da Vinci Gourmet Syrups, Da Vinci Sugar Free Syrups - Cafe Ingredients - Coffee Hit

Well in the morning I have scrambled eggs and smoked salmon then lunchtime I have grilled beef with a dollop of cottage cheese. In the afternoon some smoked salmon then for dinner again beef with cottage cheese (told you i am a creature of habit!) then i have some from frais with oatbran and a...

I can't see a thanks button but if I could I would press it! I thought Muller Lights were unlimited? I mean the vanilla ones. Is yoghurt not unlimited if its fat free?

Hey ladies (and gents!) can I just double check with you that Toffee Muller Lights are a no-no? I saw it on another thread that you had discussed it in chat but I can't find it anywhere!

I discovered that the Asda budget smoked salmon (the one in the green and white packet) is EXACTLY the same as their Extra Special smoked salmon, they are the same price even, except you get 200g of the budget one as opposed to 100g of the Extra Special stuff!

Thats good news I am loving my scrambled eggs and smoked salmon in the morning! :)

Can I ask is there a limit to how many egg whites you can have a day?

Just letting you know I am still here and going strong! :D I had loads of energy yesterday which I needed as we had friends for dinner! I had made them a lovely chocolate and raspberry cheesecake for dessert but I had a fat free yoghurt! :D I didn't mind not eating the same things as them but...

:gen126:Thanks for being so understanding! My other half often says I don't need to lose any weight but I inherited my dads bum, legs and tum (and his ears too! Thanks dad!) and I balloon in this area now if I put weight on :( I think years of crash dieting ruined my metabolism so I need a...

:D Yes the stats are correct but believe me if you could see me you wouldn't want to be me! ;) The weight I feel best at is 8.5 but I have knackered my metabolism over the years crash dieting so I want to begin a lifestyle where my weight is balanced but I also get to eat nice things. I carry my...

Hee hee I realised my mistake after I pressed send! :) That will teach me to open my eyes before I post! :D

Coke helps you sleep? I have trouble sleeping too :( its awful isn't it? I will check out Asda diet coke as thats the nearest supermarket to me. Wish there was a thanks button on this forum! Edited: Just saw you had written 'decaffeinated!' Doh!

Are these ok on the Attack phase?

I didnt realise about the multivit but will get some tomorrow! I don't normally drink Coke Zero but had read it helps with sweet cravings and to supress the appetite so thats why I wanted to try it. I won't bother so much if its no good though.

My head is swimming with info! So much to learn!:confused:

Thanks Alottolose! I had a quick scout of the sweeteners in Sainsburys today but couldn't find an all-aspartame sweetener so went with the Canderel as Splenda was 'sucralose'. Gosh there seems to be so much to learn and understand about this diet! :/ I am sure I read a lot in the past about...

Thanks you guys! My parents came back from France this summer having done the Dukan diet there (my mum is French) and I could not believe the weight they had lost! My parents are usually the biggest carb-scoffing couch dwellers ever and if they can do it then ANYONE can! :D That said its...

Can I ask is Canderel ok? Thats what I bought today.

Thank you M-Mouse. What is ketosis like? Will I feel energised? I hope so! My house needs a good clean! :D

Thank you for your lovely replies! Can I ask did you notice any tiredness etc doing the Attack. Will I go into Ketosis as such? Sorry if thats a silly question!

Looking forward to it! Hello everyone I am Sky and tomorrow I start the Attack phase! I still need to buy some scales but I will tomorrow morning. Got a few bits and pieces in to make myself scrambled eggs and smoked salmon for brekkie. Expect lots of questions from me as i have only...

I am excited to be starting as I have seen the weight lost by my parents doing this so if they can do it - ANYONE can! Wish me luck!!! :) Skyrockets attempt at Dukan!