Search results

  1. D

    This is ME - I'm starting again

    Trueleame thanks you too keep strong and stick with it
  2. D

    This is ME - I'm starting again

    hope everyone is well and staying strong. I am so grateful you lot kept me going and busy whilst on TFR. weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs lost week 4 - 11s st 5lb 4lb losti week 5 - 11st 2 3lb lost part TFR and refeed...
  3. D

    Maintenance to lose...

    hi there I love the maintenance bars I have it for breakfast with a strong cup of frothy (skimmed milk of course)coffee. BUT I take my sharpest knife and cut it into small pieces (9-10 pieces) I would never be able bit through it otherwise. some chemists here in southern Ireland are selling...
  4. D

    This is ME - I'm starting again

    been good and done a week of refeed i'm also doing a lot of walking and getting to the gym regularly. so I'm hoping to stay the same this week - if I do I'll be more than happy weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs lost week 4...
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    Paul's Lipotrim Diary

    Best of luck Paul you will do fantastic with all the exercise and the water you currently drink. With the shakes some weeks I only had chocolate sachets and I always had them hot - so I would mix it with a little water in the shaker and then top it up with boiling water. ( top tip do not put...
  6. D

    Electric Lilac's diary

    you'll do it alright - just stay in control hon lol weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs lost week 4 - 11st 5lb 4lb losti week 5 - 11st 2ib 3lb lost part TFR and refeed
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    The life and times of a fat bird

    yea very funny - i've done something similar to this before ....All going well until I dished up a mini muffin (as in the size of my tumb) and without thinking I licked my fingers... Once I tasted the sugar I realised what I did and the next 60 seconds I looked like a crazed women...All...
  8. D

    Electric Lilac's diary

    well done your doing fantastic weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs lost week 4 - 11st 5lb 4lb losti week 5 - 11st 2ib 3lb lost part TFR and refeed
  9. D

    This is ME - I'm starting again

    Lost 3lb this week - delighted with this, aiming to lose 1lb this coming week - so I've got to really watch my eats this week. that would then take me to 2st off. I can not believe that I have lost practically 2st in five weeks. :D:D:D I've got a lot more confidence - my clothes fit great - its...
  10. D

    This is ME - I'm starting again

    weigh in tomorrow hoping to be down some even though I've only done TFR until Sunday and then been refeeding since, but I have been careful. Thanks Deezer for you encouraging coments weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs...
  11. D

    Electric Lilac's diary

    well done I love shopping now as well - do you find that you are a lot fussier now over what you buy - I am. weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs lost week 4 - 11st 5lb 4lb lost week 5
  12. D

    Ready to make a change!!!

    Deezer welcome back and best of luck getting back on the wagon I'm doing refeed hadn't planned to I just decided when making dinner this evening for the family I want to eat. I am going to be so careful as I still want to continue to lose weight. weigh in -13st 1lb week 1 -12st 4lb 11lbs...
  13. D

    This is ME - I'm starting again

    Its Sunday and well today I gave in. I just had enough and decided to refeed. So this evening I had a small chicken portion cooked with some onion wraped in foil - and then roasted (i did two portions- one for tomorrow nights dinner ) I had a small salad. I was fab to sit down with the rest of...
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    Electric Lilac's diary

    looking at your photos - you look great, well done
  15. D

    the shame of being me

    Hi hon hope you are back on track - stay strong. I feel that this diet is so repetitive once you get into the swing of things - its really quite boring. weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs lost week 4 - 11st 5lb 4lb...
  16. D

    This is ME - I'm starting again

    weighed in today lost another 4lb so I'm delighted with that . I need to lose 4lb now to have 2stone off. So I'm going to make a conscious effort to do more walking and get back to the gym. I would love to refeed after next weeks weigh in - but I would also like to get down to 10stone 7lb, so...
  17. D

    This is ME - I'm starting again

    Looking forward to my weigh in tomorrow I really wish it was my last one - I would love to be doing refeed this week. I have to stick with it because I gave up too early the last time I did Lipo TFR. Would really love to lose 4lb this week. I've been 100% drank loads of water - but I could...
  18. D

    kerrys lipotrim diary TAKE 3......

    Hi kerry you sound in really good form and in very good spirits. weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs lost week 4
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    the shame of being me

    The very best of luck to you :) 1st weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs lost week 4
  20. D

    re: starting lipotrim

    Hi well done for keeping the 5Kg off, this does really work - welcome and best of luck. weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs lost week 4
  21. D

    This is ME - I'm starting again

    I'm still plodding on looking forward to Wednesday weigh in.. Hope everyone is staying 100 %. weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs lost week 4
  22. D

    Funky's Journey Take2

    keep at at. It is not an easy weight loss option you are doing well. we all waiver. Good luck. weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs lost week 4
  23. D

    This is ME - I'm starting again

    I love the few days before I weigh in when I see the sachet numbers get fewer and fewer in the bag and then after weigh in (and I have been very luck and lost loads so far) it affects my mood when the bag is full again. But I shouldn't moan all the time. I have drunk so much water today...
  24. D

    First whayyy-hayyy in!

    A fab start well done ;) weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lbs 4lbs lost week 4
  25. D

    Electric Lilac's diary

    you are doing fantastic well done lady ;) weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lbs 4lbs lost week 4
  26. D

    This is ME - I'm starting again

    very pleased I've lost 4lb this week - so that's 20lb in three weeks. :D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D:D weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 - 11st 9lb 4lbs lost week 4
  27. D

    This is ME - I'm starting again

    looking forward to weigh in tomorrow. I really want at least 3lb gone. Just been looking at the maintenance posts and I would love to be there, it cant come too soon. weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 week 4
  28. D

    kerrys lipotrim diary TAKE 3......

    Kerry congratulations I am delighted for you. If I were in your position I would re feed for the week and then maintain using perhaps the maintenance bar and then 2 nutritiousness but low carb meals for a week. Remember that the extra calories needed by a pregnant woman equate to a banana...
  29. D

    Starting tomorrow! Scared and excited!

    good luck on your journey My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 week 4
  30. D

    Hello all

    Hi excited welcome. This site is excellent and you'll get such good support advice and help. The weight loss if fast drink loads of water and do some regular gentle exercise and you'll do fantastic. Best of luck now. My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs...
  31. D

    This is ME - I'm starting again

    so determined to see this out, I am not budging from being 100%. Its sad but I so look forward to Wednesday's, its my toughest day at work but its also weigh in day. hope everyone else is getting on well. My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs lost...
  32. D

    This is ME - I'm starting again

    Still 100%, I wish I could fast forward two weeks from now as that how long I intend to stay on TFR. The hardest thing is making dinner for the family. Today we had turkey and ham, I could forgo the ham but the turkey - I'm still pining. My weigh in is on Wednesdays weigh in week 1 -13st...
  33. D

    This is ME - I'm starting again

    Feeling good here. Quite a few of my clothes are now too big. Its such a fantastic feeling I'm lighter more energetic and more important I'm in control of me - not the sweet crap food that i used to OD on. :) My weigh in is on Wednesdays weigh in week 1 -13st 1lb week 2 -12st 4lb -11lbs...
  34. D

    kerrys lipotrim diary TAKE 3......

    I know its tempting to jump on the scales every morning Kerry but why don't you perhaps avoid weighing yourself every day. Your doing so well keep at it. I want to change my target weight to 10 stone, if I can last that long. I'm only 5ft 2 and I'll be size 12/14 My weigh in is on...
  35. D

    DEN'S LT100% DIARY

    well done its great when clothes start to get too big, it is so motivating. My weigh in is on Wednesdays weigh in week 1 -13st 1lb week 2 -12st 4lb -11lbs lost week 3 week 4
  36. D

    New to this !!!

    I know just thinking abut those flapjacks makes me hurl, i have all my shakes hot. I put coffee in both the vanilla and the chocolate ones. Having them hot if comforting as I sometimes feel cold and get the shivers My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs...
  37. D

    kerrys lipotrim diary TAKE 3......

    hi Kerry, it probably is your TOM. Your other half is very supportive you are lucky. Mine is the same he really appreciative of me making dinner every night for him and the kids - more so now as I am not eating. He has even promised my some money when I get to 11stone (a substantial amount)...
  38. D

    Munch bunch's Lipotrim diary

    well done you have got yourself back on track - and I am glad you have stopped feeling guilty we are all only human with weaknesses. My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 - 11st 13lbs 5lbs lost week 3 week 4
  39. D

    This is ME - I'm starting again

    High everyone thanks for all your support. weighed in today lost another 5lb. I'm absolutely delighted. That's 1stone 1lb gone for ever. The exercise really makes a difference, I do not always have the energy for it - but I do it when I can. :D:D:D:D:D My weigh in is on Wednesdays...
  40. D

    This is ME - I'm starting again

    So looking forward to my weigh in tomorrow, I'm hoping for a decent loss. Walked to get the kids home after work today I'm going to do more of this. Not missing food anymore thank God. My weigh in is on Wednesdays weigh in week 1 -13st 1lb week 2 -12st 4lb -11lbs lost week 3 week 4
  41. D

    this is it!!

    sorry to hear that your pharmacy is not very supportive, you are back on track now - that brill. Don't let that put you off - let it make you more determined. drink loads of water and get out for some brisk walks. LOL My weigh in is on Wednesdays weigh in week 1 -13st 1lb week 2 -12st 4lb...
  42. D

    DEN'S LT100% DIARY

    well done on your weight loss and I do know what you mean about things slowing down. I use a full tub of fibre clear a week. I am currently out of it but fortunately I weigh in tomorrow. You are doing very good on the exercise. Some exercise is important for good results I try to walk to pick up...
  43. D

    My lipotrum journey

    you have done fantasticly well done
  44. D

    This is ME - I'm starting again

    Feeling much better and positive. Looking forward to weighing in on Wednesday I am hoping for a good loss, I want rid of this burden of weight as soon as possible. Hope everyone is doing OK and thanks for the support when I was feeling down My weigh in is on Wednesdays weigh in week 1...
  45. D

    This is ME - I'm starting again

    just had my 3rd shake -so that's it I have been such a grouch today - I didn't sleep well it must have gone 3 before I fell asleep - and then one of the kids woke me and the husband at 7 o'clock this morning - we normally don't get up till 8 on Sat. I don't seem to have any energy so I have...
  46. D

    kerrys lipotrim diary TAKE 3......

    Hi Kerry I,m the same I hope on the scales every morning - never at night as I've drunk too much water. I love your last post having a shivery cold day but still sooooo positive good for you :) My weigh in is on Wednesdays weigh in week 1 -13st 1lb week 2 -12st 4lb -11lbs lost week 3...
  47. D

    this is it!!

    M good luck with that weigh in tomorrow My weigh in is on Wednesdays weigh in week 1 -13st 1lb week 2 -12st 4lb -11lbs lost week 3 week 4
  48. D

    DEN'S LT100% DIARY

    well done Denise only a few days to your weigh in. Your hubby is very thoughtful. My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 week 3 week 4
  49. D

    kerrys lipotrim diary TAKE 3......

    Well done Kerry. You must be delighted. When I was on on lipo before I got a shock and felt very embarrassed when two students that I taught were working in the small chemist, one was on work experience and the other was an past pupil. My weigh in is on Wednesdays weigh in -13st 1lb...
  50. D

    Munch bunch's Lipotrim diary

    you look great, you can see a big difference. My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 week 3 week 4
  51. D

    This is ME - I'm starting again

    I did not go to the gym, did not feel I had enough energy. I put my pedometer on I and managed to clock up my 10 km with work and then some housework. I also for the first time walked to pick up the children rather than using the car. :) I would have loved to have tucked into dinner this...
  52. D

    This is ME - I'm starting again

    I had a late start at work so I took myself off to the gym, I did 40 mins on the tready and a few weights. I am surprised at the amount of enery I had. Hope to do the same tomorrow My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 week 3 week 4
  53. D

    squints LT journey take 2!

    good luck dear My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 week 3 week 4
  54. D

    Let's Shrink the Bear !!!

    Ted.E.Bear hope you are feeling a bit better today My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 week 3 week 4
  55. D

    Lisa's LT Journey!

    Hi lisa :flowers: I wish you all the best in your weight loss journey. As you know its a hard diet to get started but well worth it and when you get into it and start walking and taking exercise the weight will fall off. My weigh in is on Wednesdays weigh in 13st 1lb week 1 -12st 4lb...
  56. D

    Ready to make a change!!!

    :happy096: Well done Deezer the exercise is important if you want rid of it quick, and of course lots and lots of water. Your weight loss is fab.
  57. D

    Let's Shrink the Bear !!!

    Stay strong pet My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 week 3 week 4
  58. D

    kerrys lipotrim diary TAKE 3......

    Hi Kerry you will have lost loads by then, and this will be fantastic motivation- Go Girl. My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 week 3 week 4
  59. D

    This is ME - I'm starting again

    Thanks Deezer I hope so Been good today drank loads, love the shakes made up hot. Clothes are starting to feel loser and my face looks thinner. Made up a lovely chicken salad for the family. wanted some but didnt dare. My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb...
  60. D

    kerrys lipotrim diary TAKE 3......

    Kerry Keep strong looking at the overall picture you have done fantastic. good luck with your weigh in tomorrow. My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 week 3 week 4
  61. D

    this is it!!

    M Good luck Try to get distractions. We are lucky we are doing this when the weather is rather mild. I can not imagine how difficult TFR would be during winter months My weigh in is on Wednesdays weigh in week 1 -13st 1lb week 2 -12st 4lb -11lbs lost week 3 week 4
  62. D

    This is ME - I'm starting again

    I'm on a high after the weigh in today Bought a size 14 dress today - looks hideously tight but it will fit, at the moment I am a good size 16. My weigh in is on Wednesdays weigh in -13st 1lb week 1 -12st 4lb 11lbs lost week 2 week 3 week 4
  63. D

    This is ME - I'm starting again

    I weighed in a day early due to not having enough sachets. Was hoping for a big loss - but I nearly fell over 11lbs. absolutely delighted. I explained that I was short 3 sachets and the chemist sorted it out and was very nice about it. My weigh in is on Wednesdays weigh in week 1 -13st 1lb...
  64. D

    First time poster - need encouragement on day 8

    I agree with Deezer - I think that it is the water as well. Daisyhappy - has made me think about the lip gloss I tried today I could get a taste of it so I hope that I have not upset things.
  65. D

    Side Effects - Hair Loss? Has anyone experienced this?

    I am currently on TFR - but I have done it before and I experienced hair loss. If it happens to you, you will notice a lot of hair on your shoulders and at the plug hole. My husband said that you would not notice but I have to say it affected me, I was aware of how much I was losing. But here I...
  66. D

    Ready to make a change!!!

    well done Deezer we all need to have a plan and remain focused just toted up you weight loss again - fab
  67. D

    Let's Shrink the Bear !!!

    Ted E Bear well done so far - I'm weighing in tomorrow as well good luck hon :D
  68. D

    This is ME - I'm starting again

    I got on well today, I was 100%. I sipped a hell of a lot of water -peeing the day away. I go for my weigh in tomorrow because of the missing sachets. I am hoping for a good loss.
  69. D

    DEN'S LT100% DIARY

    Den good luck in your journey and stick with it. Occasionally it may be a challenge but it will be worth it. :D
  70. D

    Week 2 Down...

    well done a fab loss:) I hope to follow your example
  71. D

    This is ME - I'm starting again

    Today was very hard, and I was cross with the family and this is not like me. I went shopping and though I kept sipping water, I was light headed because the gap between my first shake and the second was so long. Then like all other mums in the country I made dinner. I just got cross and that...
  72. D

    2nd Weigh in and STUNNED!!

    Superb weight loss well done. There is no better motivation to keep going
  73. D

    This is ME - I'm starting again

    today did fly - cooked dinner for my family and that smells did not bother me at all. I was 100 percent and drank loads of water. Sooooo looking forward to Wed weigh in. lilac thanks for the encouragement - been looking at your weight loss and hoping that I lose it as quick as you.
  74. D

    Munch bunch's Lipotrim diary

    Munchbunch - love your name. OMG one stone (Practically) in two weeks that is super - well done you
  75. D

    Ready to make a change!!!

    You know what Deezer I can not wait to get back to work it will be mental but I am looking forward to structure to my day and the distraction. Been looking at your weight loss its Ab Fab - well don you.
  76. D

    This is ME - I'm starting again

    Thank you for all the best wishes and support. I have been looking at all your posts and I am so inspired with them. Well done to all of you. :D I have done day 3 and this has been the hardest for me. But its done diddly done. I've drunk loads of water and green tea. I really miss milk on tea...
  77. D

    This is ME - I'm starting again

    :o This is not the first time I have attempted TFR. This is day 2 and I made it. Not only that I made a gorgeous dinner for my family and I stayed strong. I am hoping to lose the weight as quick as my last attempt and to keep it off for good - So that I can turn my frown upside down. My...
  78. D

    kerrys lipotrim diary TAKE 3......

    Kerr Don't have regrets look forward not backwards. I start back on TFR yesterday. I am going to start a new diary this evening. I look forward to reading your progress as we are similar weights. Be strong and Don't look back.
  79. D

    Tanya-inprogress's Diary - Here goes!

    Well done both you and Emma are doing fab. I'm well impressed. ;)
  80. D

    Emmas Diary

    well done thats practically a stone gone in 2weeks a fab loss. I just been reading that you go for a run I'm really impressed. I exercised (brisk walking)- and did lots of cleaning round the house so as to keep my mind off eating and my self busy -but did not start running until my refeed...
  81. D

    Slump

    Wed breakfast caramel bar coffee with skimmed milk lunch caramel bar coffee with skimmed milk dinner salad chicken 8 low fat chunky oven chips lots and lots of water 40 mins cardio in the gym 10 mins warm up on treadie then interval running walking (2min run 2min walk) some pilates leg...
  82. D

    This is ME

    breakfast caramel bar coffee with skimmed milk lunch caramel bar coffee with skimmed milk dinner salad chicken 4 small potatoes did not drink enough water today though and I have not weighed in this week - will weigh in on Monday ;)
  83. D

    Maintenence Caramel Bars - High in Calories?

    I'm the same the caramel bars are delicious. I have one for breakfast with coffee and one for lunch and then a healthy salad for dinner in the evening. My chemist here in Ireland sells them for 19.50 euro for a pack of seven (2 bars are supposed to be free) when I visit a relatives in the...
  84. D

    Lipotrim - The New Me!

    well done your weight loss is fantastic - you sound so positive;)
  85. D

    Slump

    I have been off air for a few days, this is what I've eaten Day 5 Food intake Morning Pint of water Maintaince bar coffee with skimmed milk - I froth it up its fab litre of water between morning and lunch lunch small salad with hard boiled egg, coffee with skimmed milk pint of water...
  86. D

    This is ME

    I'm still surviving without carbohydrates Day 5 Food intake Morning Pint of water Maintaince bar coffee with skimmed milk - I froth it up its fab litre of water between morning and lunch lunch small salad with hard boiled egg, coffee with skimmed milk pint of water Dinner small...
  87. D

    Slump

    I am now on my fourth day of refeed - still doing day I of refeed plan and enjoying still being in control of my food intake. :D Day 4 Food intake Morning Pint of water Maintaince bar coffee with skimmed milk - I froth it up its fab litre of water between morning and lunch lunch...
  88. D

    This is ME

    Thanks Summergurl I've had such a busy day, I'm so glad its the weekend there is nothing quite like a Friday night. What I'm eating is satisfying me at the moment. I find the maintainance bars very convenient, esp at work - they are so hard that I use my sharpest knife and cut them into about...
  89. D

    Tanya-inprogress's Diary - Here goes!

    Tanya-inprogress excellent result you got the same result as me after my first week well done - imagine 4lb next week and you will have a stone off;)
  90. D

    Slump

    Tanya-inprogress and Hally17 thanks. Tayna-inprogress I'm not planning a celebration, the increased confidence that I have and the fact that I now do not look frumpy is reward enough. Hally17 thanks for the kind words stick with it. I found Easter hard as well I was not at work for 2 weeks...
  91. D

    This is ME

    At the moment I am perfectly happy refeeding on day one for the foreseeable - I am hoping to lose maybe 1-2lb this week. My weigh in is Wednesday - fingers crossed ;) Day 3 Food intake Morning Pint of water Maintaince bar coffee with skimmed milk - I froth it up its fab litre of...
  92. D

    Slump

    Hi emmievic I'm going to try to do day one for as long as possible - hopefully 2weeks. I really like the maintainance bars with a great big black coffee with skimmed milk - I froth it up. The maintainance bar is very hard so I cut it into at least ten pieces. The last few days I am not at all...
  93. D

    This is ME

    I am delighted to be refeeding I started refeed two days ago. I am doing day one for as long as I can and I hope to lose more weight this way. I am sooooo glad that I am eating again. Morning Pint of water Maintaince bar coffee with skimmed milk litre of water between coffee and lunch...
  94. D

    Slump

    absolutely delighted Absolutely delighted went to the pharmacy to weigh in another 4lbs off, I am really quite surprised at this considering I lost 7 the previous week. Anyway I'm really glad to be eating the caramel bars are delicious and the chicken salad that I have been dreaming of are...
  95. D

    Slump

    Tanya-inprogress I had lots of low ebbs and wanted to give up lots of times but kept to the forefront how I hate being heavy and with summer coming ---so needed to shift the weight. I deserve better, I can control over other aspects of my life, (got a husband and job I love a perfect little...
  96. D

    Honk If You Were 100% Today!

    Honk Honk 5wks exactly on TFR weigh in 13stone 2lbs week 1 -10lbs week 2 -5lbs week 3 -4lbs week 4 -7lbs weighed in on wed instead of Mon - bank hol week 5 reach 2 stone loss and hopefully refeed on wed 4 of May week 6
  97. D

    Slump

    Can not believe this weather its fantastic. Didnt have tonnes of energy today and was rather grumpy. Didnt go to the gym, need to reserve some energy for work tomorrow. Dreaming of my first meal in over 5 weeks on wed :D Breakfast - Vanilla shake fibreclear and two spoons of coffee -...
  98. D

    Slump

    Temmytango Delighted to hear you were 100%, its the fasted way to loose the weight - 2 more days to my weigh in can not wait to begin refeed. Mmmmmmm chicken salad ;)
  99. D

    Tan's "Re-lipotrimming" diary

    Good luck Tantan - its hard you have done it before you can do it again, stay strong. This is my 3rd time - definitely the last. Think of how fantastic you will look on your holiday. ;) weigh in 13stone 2lbs week 1 -10lbs week 2 -5lbs week 3 -4lbs week 4 -7lbs weighed in on wed...
  100. D

    Slump

    Just finished sorting my old clothes out with the 16's and 18's - they are heading for the charity shop this week. I'm so determined not to put myself through this again and to keep the weight off this time I am worth it I can do it weigh in 13stone 2lbs week 1 -10lbs week 2...
  101. D

    My Lipotrim Journey Day by Day

    Your determination is fantastic well done on the brilliant weight loss a stone in a week! keep this up and you will soon **** the weight. you are an inspiration weigh in 13stone 2lbs week 1 -10lbs week 2 -5lbs week 3 -4lbs week 4 -7lbs weighed in on wed instead of Mon - bank hol...
  102. D

    Honk If You Were 100% Today!

    Honk Honk Honk:D weigh in 13stone 2lbs week 1 -10lbs week 2 -5lbs week 3 -4lbs week 4 -7lbs weighed in on wed instead of Mon - bank hol week 5 reach 2 stone loss week 6
  103. D

    Slump

    Vanilla shake with 2 teaspoons of coffee and a spoonful of fibre clear. I shake this well in the shaker with some cold water and then top up with hot water. Do not put hot water in the shaker it eplodes everywhere. yea I have made this mistake before. Went to the gym this morning did the...
  104. D

    Slump

    Hi Temmytango - you will lose the weight quicker if you stop eating the meat or chicken or protein - most of us have put on the weight through bad habits one of which is snacking esp on the wrong stuff. Now what you are eating is good but whilst on TFR it is snacking, I would encourage you to...
  105. D

    Slump

    Tayna-inprogress Thanks for the praise you are very kind Regarding the exercise - I have been going as much as possible over Easter on the days I have enough energy. I started in my second week - I walk on the treadmill at a speed of 6 and then set the gradient to 15 and walk at speed of 5, I...
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    Slump

    I am Re-feeding on Wednesday after my next weigh in and I can not wait, I should have gotten down to 11 stone on the chemist scales or 10st 10 on my scales. I am determined to do the re feed by the book and then hopefully lose some more on maintainance. This is my 3rd time and I am soo...
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    Can I still take communion?

    Thanks Tayna-inprogress I'm finishing on Wed. and starting refeed on Thursday - I dream of chicken and salad that smell and taste and flavour. weigh in 13stone 2lbs week 1 -10lbs week 2 -5lbs week 3 -4lbs week 4 -7lbs weighed in on wed instead of Mon - bank hol week 5 reach 2 stone...
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    Honk If You Were 100% Today!

    Honkity Honkity;) weigh in 13stone 2lbs week 1 -10lbs week 2 -5lbs week 3 -4lbs week 4 -7lbs weighed in on wed instead of Mon - bank hol week 5 reach 2 stone loss week 6
  109. D

    first day almost over

    Good luck to both of you weigh in 13stone 2lbs week 1 -10lbs week 2 -5lbs week 3 -4lbs week 4 -7lbs weighed in on wed instead of Mon - bank hol week 5 reach 2 stone loss week 6
  110. D

    Slump

    Emmievic your weight loss is great as well - Good for you. I read that post to but my mouth feels constantly dry I'm sure I reach at least four litres. my skin looks great and when I don't over exercise I feel great. weigh in 13stone 2lbs week 1 -10lbs week 2 -5lbs week 3 -4lbs...
  111. D

    TEA

    I believe it is only leaf tea - so no berries - I have fennel tea nettle tea mint tea and green tea.
  112. D

    Can I still take communion?

    I have taken communion and it has not affected my weight loss either I do not take the wine weigh in 13stone 2lbs week 1 -10lbs week 2 -5lbs week 3 -4lbs week 4 -7lbs weighed in on wed instead of Mon - bank hol week 5 reach 2 stone loss week 6
  113. D

    Tanya-inprogress's Diary - Here goes!

    Tayna-inprogress - good luck It gets easier and you are right the trips to the loo will lessen. In the evening when I serve up dinner to my hubby and child, I go for a bath and let hubby wash up, after all I cook and I'm not eating - he doesn't mind. ( he is actually amazed that I can resist...
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    Emmas Diary

    Emmievic - stick to it and do not waiver, its tough esp when you have done it before - you know it works. there is no other diet that gave me a weight loss so fast. Drink lots of water throughout the day after the first week and the tiredness that goes with it, start to build in a few brisk...
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    Slump

    I'm so glad I have stuck with this diet. I know I am looking better and my self confidence is soring. My fab supportive husband wants me to promise to attend the chemist for a weekly weigh in when I am refeeding and then maintaining. After all the high cost of the weekly shakes - I think I'm...
  116. D

    Slump

    Been good today but I don't have much energy today. did loads of housework, washing and gardening stuff and the gym yesterday so its not surprising. I'm rather irritable. Been drinking a lot of water and green tea with the usual consequence of visiting the bathroom frequently. I really...
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    Honk If You Were 100% Today!

    I'm Honking I'm Honking.
  118. D

    Destiny's diary

    Destiny31 - 5lb is very good well done. Keep focused on what you want to achieve we are heading into the summer, think how fantastic you will feel in another few weeks when you will have lost a lot more weight. good luck
  119. D

    Lipotrim - The New Me!

    Leluna well done another 3lb off. I do the same as you, something that is tight on me I 'guesstimate' how long before I can get into it. I think its the exercise that is helping me lose the weight so fast this time round on lipotrim. This is my 3rd and last time on TFR ever - the other times the...
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    My Very 1st Weigh In!!

    A fantastic start well done, this kind of weight loss will keep you motivated.
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    starting lipotrim!

    Good Luck on TFR - 3 stone is a fantastic weight loss well done.
  122. D

    Destiny's diary

    Hi Destiny hope the weigh is was good today. It is a really sense of achievement to make it through the 1st week.
  123. D

    Slump

    Thanks for the encouragement guys. Before my weigh in yesterday I was at a low ebb. I think it was the whole Easter thing. I went to visit my the rest of my family at my Mums. I cooked dinner for eight on Saturday and fully roast dinner for eight on Sunday, whilst staying 100% on lipotrim...
  124. D

    Honk If You Were 100% Today!

    Absolutely 100% today and proud after todays weigh in :talk017::talk017::talk017::greenapple::greenapple::greenapple: weigh in 13stone 2lbs week 1 -10lbs week 2 -5lbs week 3 -4lbs week 4 -7lbs weighed in on wed instead of Mon - bank hol week 5 reach 2 stone loss week 6
  125. D

    Here We Go Again....

    Mapenzi good luck on doing lipotrim again. You can do it. This is my 3rd time,I hate having to do it again - but nobody else ate the food it was me. Do it and be positive - stay strong. weigh in 13stone 2lbs week 1 -10lbs week 2 -5lbs week 3 -4lbs week 4 -7lbs weighed in on wed...
  126. D

    3rd time lucky

    This is my 3rd time as well. Get back in the Zone again and you will shift the weight in no time. ;) Watch it this time when you do your refeed and do much more exercise when you are maintaining. This is the fastest I have lost weight, I drink so much water and I am also going to the Gym (I do...
  127. D

    EEkk, need urgent advice please :)

    Good luck with the OP I had this op 6 years ago, they can do it very neatly now, no big scars they go in through your belly button and also some other small puncture marks, (the bottom of my bra hides one). You will be a little uncomfortable afterwards and not allowed to lift anything too heavy...
  128. D

    Slump

    I can not believe that I have lost 7lbs this week ( well slightly longer than a week ). I can not believe that I have almost lost 2 stone in one month this is fantastic. I am really motivated to see this through. I have never drank so much water in my life :D:D:D:D:D:D weigh in 13stone 2lbs...
  129. D

    Slump

    I weigh in tomorrow and I am seriously thinking of stopping TFR. I have had a tough week. I have been 100% and proud. I long for Chicken and fresh salad with basil and garlic. I long for those flavours on my tongue and I actually enjoy the caramel bars.
  130. D

    2am and thinking about mcdonalds

    Hope you resisted the urge at 2am, never mind McDonalds I long for all the fresh tasting flavours of a chicken salad - sweetcorn, sweet red romano peppers, spring onions, crushed fresh garlic, basil, mixed leaf salad and balsamic vinegar. It crushes me to make this for my husband and little boy...
  131. D

    Slump

    Leluna and mimosa thanks for the encouragement- I have had a much better day I have launched into house work and keeping myself very busy in our vegetable garden. This is the fourth time that I have done Lipotrim, This time I want it to be the last time - I find it wrecks my head. I cook for my...
  132. D

    Exercise?

    I'm the same, I go to the gym on the days that I have enough days. There are some days that I am exhausted.
  133. D

    Just done week one finding it hard!

    I am also finding it really hard too, but I want to stay on this. When you are not allowed any solid food, it is all out of bounds - this is better that having a choice and making the wrong choice. It took me a long time to get my head round this no food diet. Keep strong - I'm only on it for 3...
  134. D

    First weigh in!

    well done that fab, this is my first night to post stuff on this site, I have been looking at it for 3 weeks.
  135. D

    Slump

    I know that my weight loss on lipotrim is very good so far but God this is hard. I have at least another one and a half stone to loose, and I can not break this. week 1 -10lbs week 2 -5lbs week 3 -4lbs week 4 week 5 week 6
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    New Lipotrim Weekly Weigh In Forum!

    Hi I'm new, this is my fourth week on lipotrim all of your weight losses are great well done
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