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Hi all bear in mind you dont have to have the bars you can have just as good result with just the soups and shakes... however you do get used to them and should always drink an extra glass of water with the bars... and only one per day

yes i think that has to be the answer... at least it will stop me feeling demotivated xxx thanks you

Im also a serial weigher.. every day i get on the scales.. im addicted how can i get out of this habit

consultant search Hi there, thanks for your welcome note... and hey.. well done you ... you must be really happy with your journey so far.. Lisa

Hi, Im new to this site, Im a cambridge counsellor and just wanted to say hi to all you lovely dieters out there, if I can help motivate you in any way possible I will... would love to hear any stories you have. Lisa