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I had 40g of All Bran and a banana

Thanks for that, going to add Quark to my shopping list and give it a try. Kathryn

Would love to try this, what amounts of quark did you use to how many eggs Thanks x

thanks for the reply, going to add that to my shopping list

your lunch looks yummy. Can I ask what have you mixed with your tuna Kathryn

I have picked up some Quorn Burgers from where the ready meals are in the supermarket, are these the same ones that you have for 1 syn or are they frozen. They came in a pack of 2

Hi, I have just picked up a pack of 2 quorn burgers from the chilled aisle in Asda. I haven't tried them before, just wondering how many syns were in them

Thanks for replying, it is yes. So glad its free because I quite liked it, and its so easy to do

I bought some of the frozen Aunt Bessie mashed carrot from the supermarket and thought I had read on here that it is syn free. Is that correct

Friday 29th March (RED) Gone a little stray at lunch today, we went to Cheshire Oaks for a spot of shopping and the girls wanted McDonalds, with not much to choose from (apart from the more expensive places) we ended up at McDonald. B - porridge (HEXb), milk (HEXa), blueberries L - Mcdonald...

Good luck at the weight in

Wednesday 27th March (GREEN) B - 40g All Bran (HEXb), Milk (HEXa), Banana L - 5 x scan bran (HEXb), 4 x laughing cox (HEXa), beetroot, cherry toms D - ended up taking the girls shopping which resulted in me having a blueberry bagel (syns++++) Snacks - melon, strawberries

They are slightly harder than ryvita, with not quite as much taste. I will pop over to your diary and say hi

I must be mad as well because I actually like it. I tried it for the first time yesterday with laughing cow triangles and I have had it again today for lunch. I bought mine from Holland and Barratt for £1.55 a pack, with a second pack half price

That would be great, well done on the weight loss so far. What's your food diary called and I will come over and say hello. I am planning on following Red and Green mainly, I like the idea that you get 2 HEX's. Are you following EE? I bought the scan bran from Holland and Barratt and wasn't...

Tuesday 26th March - GREEN B - 40g all bran (HEXb), milk (HEXa), strawberries L - 5 x scan bran (HEXb), 4 x laughing cow (HEXa), boiled egg, cherry toms, beetroot, pineapple fingers D - sw chips, mushy peas (was a quick tea), pineapple fingers options ginger (syns), half a curly wurly (syns)...

I have 8 weeks until my holiday and I am determined to lose at least half a stone. So I have decided to fill out a food diary so here goes this is my first day Monday 25th March (GREEN) B - 40g all bran (HEXb), milk (HEXa), banana L - 4 x ryvita (HEXb), 2 x laughing cow light (HEXa)...

Thanks for that. That's breakfast tomorrow sorted

Great food diary, going to try the mullerlight desert tonight. How do you make the magic pancakes, think it might be something that my girls would like as well

Great loss, can I be cheeky and ask if you do exercise alongside SW. I am a similar height and weight to yourself and would like to get down into the 9stone range. K

These look fab, going to make a note of a few to try out Kathryn

I was just wondering how many syns there were in a tin of Heinz Spaghetti Bolognaise, thinking it might be a quick and easy thing to have for lunch whilst at work. Thanks Kathryn

Hi, I have decided to try SW again and this time stick to it. I am doing it from home, so thought the best way to track was on here by doing a food diary. Today is Day 1 Day 1 - EE Breakfast - porridge (HEb), blueberries Lunch - Batchelors Pasta n Sauce, mullerlight, handful of raspberries...

My nearest Sainsburys had these in stock yesterday, they didn't have the coconut ones which I have to admit are my favourite.

I am going to have homemade veg soup (small portion) with a ham, beetroot sandwich, followed by a satsuma

On my own tonight, so think it will be ham omelette with stir fried veg (aubergines, peppers, onions etc) Would this qualify as an EE meal Thanks Kathryn

Thanks for the replies. I ended up having a couple of satsumas and a handful of blueberries with lunch. Tea was served with a salad, followed by a mullerlight, blueberries I have just had an Alpen light with a cuppa, so that will be syned

Hi, I am recently new to slimming world and wondered if you could please check over my meals. I am doing EE Breakfast - magic porridge (HEXB),mullerlight, banana, blueberries Lunch - scrambled eggs, baked beans, wafer thin ham, mullerlight, satsuma Tea - will probably be spaghetti...

I had magic porridge made with a coconut mullerlight, with added blueberries and a banana

I have got lean steak mince out of the freezer, possibly being turned into spaghetti bolognaise.

I have had bacon, scrambled egg and beans a quick and easy tea. Just started slimming world, so am hoping that this is suitable for an EE day Kathryn

I am having beef stew, sw chips and carrots. Kathryn

Hi, I am new to slimming world and have come across this post and these sound lovely I am going to make them today. I like the sound of using them as a cobbler on top of beef stew,does anyone have a nice recipe for beef stew they would be willing to share Thanks Kathryn

Hi all. I joined this site sometime last year and didn't really give it a go so I have decided this is it and I am going to try it 100%. Today is my second day I am looking forward to finding some new recipes and ideas Kathryn

Thanks for that. Didn't realise that you could make it with mullerlights. I will try that next time. Raspberry jelly and vanilla mullerlight sounds nice Kathryn

Hi, I have just made a desert by mixing sugar free jelly with 1/4pint hot water and then mixed in some low fat fromage frais. Am I right in thinking that the jelly is 2 syns and the fromage frais is free. Thanks Kathryn

I have tried these and even my daughter liked them. How did you make the strawberry yoghurt ones. Kathryn

I have bought some this week for the first time, but I don't know what to make or do with it. I might regret buying it if it taste horrible. Kathryn

I started SW about 3 weeks ago and have been sticking to Red/Green days, so today I thought I would give EE a try. Could someone please have a look over my food plan for today and see if it's ok for EE. Breakfast - magic porridge, blueberries Snack- 2 x plums Lunch - boiled egg and ham...

Hi, I have bought some already grated cheese, when I weigh out 28g (HEXA), does it matter whether its already grated or just cut of a large piece. I don't want to use too much on my pasta. Thanks, Kathryn

I do my shopping online usually at Tesco and can't seem to find them on there. I have found them online as Asda so have done my shopping from there this week. I have also ordered some of the Kellogs Fibre cereal bars to give them a try Kathryn