Breakfast - Cheerios with semi skimmed milk 5ppts
Lunch - Brown sandwich thin 3ppts, tomato purée, mozzarella 2ppts, mushrooms and tomatoes, apple.
Dinner - Tomato & Basil Soup, Spag Bol 12ppts, 1/4 garlic flatbread 4ppts
TOTAL - 26ppts
Gym - 5 mins bike, 10 mins cross trainer...