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    Its Tuesday :) hour by hour

    Hi Sarah Great to see someone I can put a face to. I am still trying to find my way about, hope this reaches you! Congrats on your new start with Weight-Matters programme as you know I am a convert. I'm still doing well in maintainance after my fast weight loss I thought I may do my usual...
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    KD Rambles No. 2 Food addiction and peptides

    Hi Karion just found your response! THANKS words of wisdom and humour. I too have lost many stones and gained many more . I think you are right. The best way forward is to find the solution for you and get your mind and body as one! As you said time will tell. I am really optomistic that this is...
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    KD Rambles No. 2 Food addiction and peptides

    HI again Karion or is it? I am really not sure the best way to use the forum any hints. I'm not used to the forums and not sure how to check if I have posted and or received a reply. I am very interstedin the AD you describe. How do I learn more ?? Any help will be greatly received
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    Is it Christmas Yet?

    Will Christmas ever be the same! Hi Karion Loved the message I just posted my current maintainance story but compared with yours my few weeks seems insignificant :wave_cry:. What has been your method of maintaining weight. I told you last time I was a weight-matters fan :) However, I am...
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    KD Rambles No. 2 Food addiction and peptides

    Hi you maintaince folk. I think this is my third post? Karion said that it may be addictive. This frightened me a little given the food addiction I am dealing with! so I hav'nt be on for a while. I have found in the past that when either I was on a FOOD diet ,I really struggled. Having a...
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    Just about to commence Weight-Matters maintainance

    :)Brand new member finding my way about the forum. I am just about to start maintainance with Weight-Matters. This is reducung my 4 mealpacks a day to 3 and increasing my food allowance from the WM food list. I am obviously a WM convert and have just finished training to be a WMC. It worked...
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    A treat of a pudding for us mainteners!

    Great site and great advice Hi there what a great find you are. I am brand new to this sort of communication. I have had weight challenges for years on, off more on some off ,even more on!! I been really successful this time on the Weight-Matters Diet and have just completed my training as a...
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