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Hi , sorry to ask but I have had a quick search round and can't find them , does anybody know the syn value of sainsburys venison sausages please? Nutritional info on lable is per 100g only energy 121kcal protein 19.2 carbs 6.27 fat 4 fibre TRACE Thanks to anyone that can help x

hooonk for yesterday and hoonk for today ( hurrah back on plan with much relief that head seems to be in forward gear agian and not reverse whoop ! )

:olol , thanks

Ok, this has to be the smallest NSV of all time , but i'm looking for the positive , so , today I managed to stick to my syns and got off my bum and made two sw friendly meals ( whoop can you tell my head hasn't been in it for a while). So , here I am feeling happy that i'm back in control and...

thanks lovelies , think i'm getting my head round it a bit today and planning tomorrow's food , got some shopping in ( fruit and mullerlights ) looking at lean meat and salad for noms tonite so clambering back on it, what would i do without you all xxx

:o the last month has been craptastic , two deaths of family members and an operation for myself, things have been hectic and stressful and the whole family probably only saw veg when we went out to a carvery:(. Not really put on a ton but i'm feeling a bit pants about using food as a comfort...

just been into morrisons 12 mullerlight for £2

i spoke to pg lock butchers in Edwinstowe he no longer does sw syn free sausages

woohoo that's triffic!

don't worry we all have ickle slip ups ( if it makes you feel any better I landed face down in the biscuit tin sunday afternoon:eek: and had to eat my way out :o, unfortunately the cupboards in my house are incredibly treacherous and I had another accident shortly afterwards involving a packet...

well, half a pound off , bit pants cos i've been 100% all flippin week , never mind at least it's the right direction meh!

Just wrapped up another 100% day wi tomorrow , hoping it's working, fingers crossed.

hi , would anyone know if locks butchers , edwinstowe still do syn free things pls?

I just got fed up with feeling myself wobble when I walked , feeling tired and achey all the time and feeling in general pretty disgusted with myself and how I look, I still don't really believe i'll ever manage it but i'm really trying and at least i'm not sticking my head in the sand and still...

marvellous another 100% day here .

yay good job! Gotta love the bling , onwards and downwards:D

I reckon it gets better overnight in the fridge too , i've used it quite a lot , i think the coco powder gets absorbed by the tofu and brings out the flavour when it's left for a while.mmmm nice with fresh strawbs too:eating: nom

you know what Hollysnan I loved it , I really wanted it again for tonights tea lol, but the hubster wouldn't go for it , so next time i'm gonna double it up and make enough for leftovers the next day! Enjoy yours for me again tomorrow please!:D

wow , yeah , eggy bread that's a blast from the past , used to be a saturday afternoon thing for me when I was a kid mmmm eggy bread...

:Dyum tuna , pasta thats a good un quick , tasty and i haven't had it for ages , thanks Irene

lol that's great Katty , i find myself doing exactly the same thing , I'm dead chuffed when I managed it tho , you should be proud of yourself! I find that I enjoy my syns more and feel more satisfied with em if I have some uninterrupted time to really savour them ( otherwise they've gone too...

loads of brill nsvs , just been to the cinema and didn't feel the compulsion to buy a ton of stuff to scoff just went and enjoyed the movie with a diet coke , first time i've managed that in years !

oh that's brill mongoosed , well done.

:D That has to be the best syn query ever.

mmmm yummy ( now i'll be wanting some for breakfast ) i'll deffo give this one a go, thanks.

you're doing fab , look how far you've come already and what better motivation is there? You can do it.:D

wow, Capricorn they really are some amazing pieces , you must be very patient and focused, beautiful.

:D:o well at the moment they are not so comfy lol, that's one of the reasons i joined SW again , if me pants are getting tight I can't lie to myself anymore:(:eek:

Well done you, it can be so hard to get in the right frame of mind to get started on getting more active. You should feel proud of yourself, how about doin a bit of dancin with your lil one that's lots of fun for both of you and if you close the blinds no need to feel shy you can let loose and...

well done everyone , that's another day done for me 100% on plan and a red day at that ( find them a bit more difficult so whoop and taa daa), onto planning another one for tomorrow...

thats a great idea about the lard, something really tangible to keep us heading in the right direction, it can be hard to see how far we've come on a day when we're feeling down.

ohh yummy I love SW ,soo many lovely things to try , deffo gonna try 0% and some refried beans too fajitas used to be a fave of mine:D

I should throw out my old ones and get my sparkly cheesewires out but I can't at the moment my wobbly old botty feels a lil bit vunerable still:o, my old granny pants are a bit like my comfort blanket at the moment lol ( they are large enough to double as a blanket in an emergency ... go go...

yeah do it , do it do it , then post pics lol , love a bit of yarn p*rn lol!

That's fabtastic , i'm not noticing in my clothes yet but soon , there's nowt better than puttin on some pretty pulling pants instead of the apple gatherers to make you feel grrrrreat. Well done you x

Yup i do , I used to do quite a lot when the kids were babies , then I got into dyeing my own wool and stuff too for a bit , then went on a spree of learning to crochet ( thank you interwebs and blast u interwebs too ...trying to do the usa and english thing too drove me even more bats than I...

OK just had our diet coke chicken and it was NOM :eating:! everybody ate it , hubs was happy cos it was really saucy , even the kids ate it ( yup even the little one who thought I'd totally flipped my lid:eek:), I was especially happy cos I had mine with a huuooge pile of stirfry veg and passed...

This thread is great i have shied away from roasties since beginning SW , I just couldn't get em right but I'll have anotheer pop at it now , loads of great ideas thanks!

Well, mines bubbling away on the stove :), i had to laugh tho my lil boy (he's 4 ) saw me pouring the coke in the pan and came over all Kevin and Perry 'what ARE you doin' mum:eek:? why you pouring that coke on the FOOD? .... I'm not eatin' that with COKE on it:mad:!!!!!!! ( never mind son all...

I wouldn't have known about syn free donar kebab ( mmmmm) , chick pea dahl and wouldn't have so much choice for recipes to rustle up when i'm stuck for ideas and fast approaching a take a way menu!

When I reach target i look forward to meeting my hip bones again , i know they are in there somewhere, to not crying in changing rooms when trying to find a dress for new years eve and not feeling like i cant wear anything but jeans all summer long for fear of chafing my wobbly thighs!

I felt like giving up a couple of weeks ago , i felt like i'd lot re-gained and lost the same three pounds forever, i'm glad I didn't though cos I pushed a little harder through my blip and am losing slowly but surely again. I also realised that it was worth going to groups because I would miss...

I remember all those years before when I was at my target weight , I put on a pair of size 12 levis and felt like the hottest thing on the planet ( i can assure you I wasn't but I felt like it ) remembering that feeling makes me want to get to target and feel that great again but for good this time!

yep , i just had hubbys birthday to contend with , went out ate a perfectly syn free meal but then I came home and had some choccy cake ... but hang on it was ok I weighed it and worked out the syns (14 for a slice, two days running). I usually only have about 10 syns per day tho cos i don't...

:DWow , really well done to you , you have more willpower than I did at crimbo , i didn't pull myself up and am still working to get it back off. You should be really proud of yourself and you are definately not being silly , little things like this all come together and build our self...

ooohh yummy , might have a go at the flavourings too .

:Dwell done , thats great! I'm still trying for mine ( but i'll get there soon).

Well i was gonna try pizza chicken tonight from the mag , but my tummy listened as i was reading this thread and we changed our minds to diet coke chicken (grumble rumbly rumble) and now we get to walk a couple of miles there and back to get a tin of diet coke too ( marvellous body magic )...

I boil the spuds before i go and leave them in the fridge , then come home whack em in the oven and have SW chips, cheese(hexa) and extra light mayo ( couple of syns depends how much i fancy ). It feels sooo wrong but cor is it good!

I think I may try it at times when i'm planning a meal out somewhere, i've been a bit scared of totting up my total syns for the week and knockin em off as I use them because I have very little self control and would probably find myself scoffin the lot in one hit then feel like I can't get to...

Ahhh well done Josiecat , that feeling is magic hope you grinned all day !

well in that case definately Hurrah! and thanks :D well done to you too you've had some great NSV's!

needed this thread , mmm... kebab ... pizza chicken , pizza chicken tomorrow i think , thanks !

This stuff is magic , got a taster on Weds nite , i'm gonna be KFC ing SW styleee !

You look amazing , it's great to look at these threads and see people making such great progress. I'm finding it hard to believe that SW can work like that for me , my pattern is to lose some then relapse and have to start again. Looking at these threads is how I try to convince myself that I...

Might have to try a fishy week as well , it sounds like it can help and i don't mind a bit of fish mmm.. time to go looking for some recipes i think ( *toodles off to do some diggin about *)

sounds wrong but it worked red day bacon and aldi singles ( 3 for hexa) on ryvitas ( hexb ) nom

:D:DWell done :D:D

Whoop pound and a half gone i'm 'appy even if it's not lots at least it's goin in the right direction!

Keep on keeping on and you will get there , like others have said if you give up now you'll never know if the next weigh in was the one to make you grin from ear to ear and even if it takes a long time you will still reach the point where you are smiling because you didn't quit! You are also...

I love this thread , I pop back often , it keeps me focused, soon I might have a NSV of my own to post... Wait hang on I did buy a pair of size 14 jeans the other day , got em on and zipped up , bit tight to wear yet but soon eh? Hurrah does that count?

Right , pooter just ate my post ! Hello and well done to everyone , i've not been on for a bit but I thought i'd pop in . I've been dead good and been 100% for a couple of weeks now and had losses , not massive ones but it's going in the right direction after gaining and relosing the same three...

had a weigh in last night was gutted , put on1lb , i had done a food diary , palnned my meals and been 100% all week. Feeling pretty bloated and heaqvy tho so perhaps i need to drink more h2o to get my erm.. system moving lol!

thank you , hope ur wi goes well x

Hi, just decided to pop in instead of lurking , I just completed my first 100% week after the crimbo slip up and lost 2lb :D( of the 5 i gained :o) and the realisation is creeping in that i might actually be able to shed my wobbly bits if I just stick to the plan:rolleyes:! LOL who'd a thunk it...