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horeca make it makro own. thank you would i devide the syns into how many people it feeding?

well not sure if anyone remembers me from last year my name was madhouse then but it wont let me sign in on that account so had to rejoin. well after a year i have been naughty and totally let myself slip so once my 12s started getting a none fit again i decided something had to be done so i am...

im a returner after a year decided tues night to take the plunge back and wed rejoined. not happy with my gain but determined to work it back off. good luck with your jorney xx

Hi new to all this only started this week and wondering if anyone can help i am making chicken chow main and wondering if anyone can help me work out the syns for the ingrediants i put with it 10 tablespoons of soy sauce, 2 teaspoons of chilli sauce 2 teaspoons of cornflour 2 tablespoons of...

Thursday; fruit salad, jacket potatoe cheese and beans beef stew hi fi bar 2 x oranges syns; 2n1/2 for gravy in the stew 5 for the bread ??? dumpling Friday hi fi bar banana yoghurt