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2lb loss this week aislingb 9 lbs ( 4.5 lbs to go 4.5 lost) alwyn 7lbs (lbs to go, lbs lost) Amandaj 8 lbs (lbs to go, lbs lost) Ammsas 6lb (25lb to go 25lb lost) Anna_vixen 7lbs (7lbs to go - 0lbs lost) Bebe_Butters 9lb (8lbs to go - 1lb lost) Berniegray242 (7lb to go - 0lb lost) Billybolly...

Thanks x

Can someone add me too please? I'll go for 7lb

Does anyone know the syns in a sainsburys pecan and butterscotch cornetto? One jumped out of the freezer at me last night!

I always try to make extra for tea then take the left overs to warm up. Or you could make some soup and freeze in batches and take some of that. I'm having to buy my lunch today as I didn't make extra last night so will probably buy some salad and tuna.

This one does cause a bit of a debate. I dont use mince very often but when I do I do exactly the same as you and I think quite a few other on here do as well. If money was no object I would buy the extra lean stuff but it is sooo expensive.

Well it wasn't as bad as I thought. Another STS which I can live with. I did push myself to go to the gym afterwards though and managed 40 mins of cardio

Thanks. To be honest I already no my problem. I organise the start of the week but then not the rest. I think I will do what u said and write down my menu and recipes for the whole week. I am OK when I plan everything. Just needed to have my winge before WI and get it out of my system.

Please can someone or everyone give me a massive kick up the bum! No matter how well my week starts it since Christmas it just ends up completely off plan. On my way to WI now but I really doubt I will have lost anything. Probably going to be sts again or even worse a gain :-( I just don't...

Does anyone know of a good Zumba class in Manchester. Preferably in Denton or that sort of area

I resisted all butter shortbread that someone brought into the office

We have cakes etc on birthdays at work as well. There are 2 of us on SW at the mo and we have started asking for Muller lights instead of a cake. People dont seem to want to leave you out when you say no to cake but if you ask for something else instead they are quite happy with that.

Poundland have 3 tins of tuna flakes for a £1. I always keep some in the cupboard as they are quick and easy to turn into a meal

I joined the gym and am really enjoying going. That really is a NSV for me as I spoke abt joining it for 9 months and never did.

If you still feel you need chocolate I always have a cadburys highlights hot chocolate and that seems to take away some of the craving. Also if you have your hexA for milk it makes it creamier and more filling.

I use garlic powder, ginger and chilli flakes with some soy sauce and tiny bit of tomato puree. Also a squeeze of lime if I have it. Yummy, rich and completely sun free!

Thanks. To start with I'll be going 3 times a week for about 45 mins each time. I've been in today for a look round so I know where everything is. There is about 2 weeks wait for an induction at the times I can get there so I'll just see how u go for now. I know how to use the machines I just...

Well I took the first step last night and signed up for the gym. I really need to get my a**e in gear and decided this was the best way. I used to enjoy the gym so it can't do any harm, but my question is what are the best fat burning exercises to do?

I know how you feel and my losses below prove it. Before Christmas I lost a stone and I have managed to keep it off but since Xmas I have lost then STS then gained. Just need a good kick up the bum to get me back on plan. Fresh start today and the OH is joining me so hopefully it will be...

Did not come prepared today at all. Started off as a red day but forgot my tin of tuna to go with lunch. I have had Breakfast. Muller with grapefruit, orange & blueberries with 1 scanbran crumbled in. Lunch. Wholemeal pasta (B) veggies and boiled eggs with salad cream (2syns) Snacks. 1 bag salt...

Aimee 7lbs (5lbs lost, 2lbs to go) alexisemma31: 10lbs(0lbs lost, 10lbs to go) Allie1904 - 6lbs (1lbs lost, 6 to go) beforeim50(0lbs lost, 12 lbs to lose) Blue*Smartie 7lbs (7.5lbs lost) target met :D camsmum (0 lost, 10lbs to go) Chelsea 14lbs (0lbs lost, 14lbs to go) Chicaloca 10lbs (4lbs...

Can anyone tell me if dates can be used as a healthy b or do I have to syn them? :confused:

Well I dont think I'm going to hit the 10lb but we can hope! 2lb off this week Aimee 7lbs (3lbs lost, 4lbs to go) alexisemma31: 10lbs(0lbs lost, 10lbs to go)[/B] Allie1904 - 6lbs (1lbs lost, 6 to go) beforeim50(0lbs lost, 12 lbs to lose) Blue*Smartie 10lbs (5.5lbs lost, 4.5lbs to go) camsmum...

Good news. All the Knorr stock pots are syn free so throwing 2 in for the whole family is perfectly fine.

Can anyone tell me if I can use my actimel as part of my hexa? I struggle to use it all if not as I hate milk and not that fussed abt cheese. Or if anyone knows of anything that can be used instead of milk and cheese please let me know.

I did the same and went off plan for about 4 weeks and gained 5lb. Ii was sort of back on the wagon last week but i think I was just hanging on to the back! Only lost 1lb. Back 100% this week so hopefully I will shift the gain from xmas. Well done for not giving up.

Finally lost 1lb. Its a start. I've updated you too Ela_ine Aaliyah27 7lbs (6lb lost, 1 to go) Aimee 7lbs (0lbs lost, 7lbs to go) alexisemma31: 10lbs(0lbs lost, 10lbs to go) Allie1904 - 6lbs (1lbs lost, 6 to go) beforeim50(0lbs lost, 12 lbs to lose) Blue*Smartie 10lbs (4lbs lost, 6lbs to...

I've lost 1lb this week but I wasnt 100% so I am quite pleased with that. I'm back on plan 100% this week so hopefully will lose at least a couple of pounds next WI!

When I do green days I make lots of homemade pasta salads with peppers, sweetcorn etc

Good luck with the new group! Dont worry about the stone, I'm sure you will lose it quick enough

Thanks for the support. Once i get in the swing of it I find it really easy. I am also trying to stop using my syns for snacks like crisps/chocolate and use them for my meals instead. Obviously I will still eat chocolate but only if I really want it and not just because it is there!

Well after nearly a month off plan I gained 4lbs :o. I'm not too annoyed with myself because it could have been a lot worse. Now I am back at work I am making a fresh start for the New Year and hopefully starting my journey to a brand new me!

Count me in too! I'll aim for 10lbs Fillimum 7lbs+(0lost,7lb+ to go ) Crumble 12lbs (0 lost, 12lbs to go) Louise K 10lbs (0 lost, 10lbs to go) jenniferyellowhat 10lbs (0 lost, 10lbs to go) camsmum (0 lost, 10lbs to go) ColJack 14lbs (0 lost, 14lbs to go) Natasha1974 12lbs (olb lost, 12lb to...

Bacardi is also 2.5 syns for a measure

Thursday Breakfast - Latte (HEXA), Muller & Banana Lunch - Tuna Salad with salad cream (2 syns) Dinner - Pork chop with veg Snacks - 2 x Apples Total Syns = 2

Unfortunatly i havent much fruit in but i have got loads of frozen veg and tinned toms so might have a go a the speed soup. On a budget this week so i dont really want to buy anything extra. Ive got loads of meat and fish in freezer too.

Well after a very bad week last week and a gain of 2lb. I decided to draw a line under it and start again on Monday. So far is going OK but I have decided that from tomorrow I need to do some speed days until WI on Monday. Does anyone have any speed meal ideas for red days as I am a bit stuck...

Wednesday Breakfast - Muller & Banana Lunch - Seafood sticks & 1/2 slim-a-soup (2 syns) Dinner - Bolognese in a wrap (7syns) with grated cheese Snacks - 2 x Apple, Crisps (6 syns) Total syns = 15

Tuesday Breakfast - muller and banana Lunch - tuna salad and salad cream (2 syns) Dinner - mash, homemade meatballs and peas (4 syns) Snacks, apple, grapes, 2 finger kitkat (5.5 syns) Crisps (6 syns) Total syns = 17.5 whoops

Damn. Put 2lb on. Nose to the grindstone this week

Well decided to do my diary this week as last week went completely wrong and I ended up putting 2lb on! :mad: Monday Breakfast - Muller, Banana Snacks - Grapes, Apple x 2 Lunch - Salad with seafood sticks + Mayo (2 syns) Dinner - Roast beef salad with pasta & salad cream (5 syns) 1 x drumstick...

I'm on track today. Had loads of fruit and a muller light for breakfast. Been munching fruit all day and got a salad for lunch and I am having pork chop and veggies for dinner so hopefully if I can do this for the rest of the week i'll be ok. Going to make a veggie soup tonight for tomorrow's...

in 3 days and I've still got 4 to go till start of the next week. Monday was someones birthday at work so I ate cake. Tuesday I had a cheeseburger for dinner :o. Wednesday I had a course with work from 7am till 9pm. Danish pastries for breakfast. Lots of yummy sandwiches for lunch and then...

Thanks. This is a great post. I think i will be ok at xmas as i already use flexi days now for the weekends. Also i do red days so lots of yummy meat and veggies for me. I really dont like potato so i dont need to use them as hexb. I'll prob use my b's for bread

I know i'll stick to plan the rest of the week so I wasnt worried about the syns. Fortunatly cakes only come on once a month so its not that bad. Just had an apple and have started to feel better. Thanks for the tip with the banana I'll try and remember that one! I dont think i ever want to...

Just wondering where you rang to get 12 weeks free. I really cant afford to go to group at the moment but would love to and I dont mind if I have to wait a few weeks before I go. But honestly you will be fine at group. I was nervous last time I joined but everyone was really friendly!

Just do things like chicken legs, a selection of meats, SW quiche, sandwiches on wholemeal bread, eggs, salads. I also make something hot and put it out on the table like a hotpot/stew (without potatoes). Hope that helps

I feel really sick :jelous:. I came into work to someone who had brought in cream cakes and left one on my desk. (Strawberry tart - Yum). That was ok, but then someone brought round homemade chocolate cupcakes and i thought it would be rude not to have one. Now i feel really ill and its my...

I use the cadbury highlights but just mix it with just enough hot water to make it like a dip. Then i did strawberries in it!

Only lost 1lb this week but I ate a whole can of pringles to myself this weekend so its my own fault! :o Back on plan 100% this week. :rolleyes:

I know how u feel Mel. I've lost a stone so far and a couple of people have noticed but all i seem to think abt is how much more i still have to lose. Keep it up though. I'm sure eventually we will reach a point where we think "wow i'm doing well" and actually mean it.

As a lot of u have already said it doesnt matter what time u eat just as long as u dont get in bed straight after. I think the most important thing is too get yourself into a routine where u eat at a time which suits u most days and stick to that. Also make sure ur not leaving it too long...

When i want chocolate i normally have an options/highlights hot chocolate its a lot less syns than a bar. Another thing i have done is mix the pack of options with just enough hot water so its like a paste and then dip fruit in. Actually i might do that later on, i'm making myself hungry now. Lol

Don't get me wrong I've still been having some crisps and choc but not to the extent I was before. I used to eat a whole bar of galaxy caramel without even thinking, now 1 square of it it enough!

Just wanted to say how much i am loving sw. I dont feel like i miss out on anything and 5 weeks in i have lost 1stone. I just cant figure out why i always found it so hard to stick to a diet before. The only thing i can think of is that sw is more like a lifestyle than a diet. I have noticed...

Thankd for the advice. I went today and was very surprised that after a weekend away and having an all u can eat chinese i had still lost 3lb. I know i might not lose much between today and monday but it was worth going because i have now lost my 1st stone.

My OH knows roughly what my weight is and it doesnt bother him or me. I think i was more surprised that i even told him!

Hi guys. Not sure what to do. I missed wi on monday because of a weekend away. Should i got to the wi today and then go back to my normal one next week or should i just stick it out and wait till monday?

I would just get loads of fruit!

Roast parnips on a red day! Fortunatley hadnt used by HEXB's so used them for my parsnips

Yuck I agree with you. I hate them. My mum told me I used to eat them when I was younger but I am convinced that she must have force fed me them!

Honestly you dont need to apologise. We all need to have a little rant now and again. You m in law wont understand until she hits a patch where she struggles. I know from last time i did SW if you dont lose for a couple of weeks it can get you down and can be a struggle to start losing again...

Once i had my first weigh in and saw it was working i started to feel good about myself. I think it was the fact that i am now in control of what i eat that did it as well.

Well done. I bet your glad you stuck with it now!

I thought I might sneak in and try to steal the lead. So far so good!

Well done, thats great! Will you keep going to class to maintain or will you go it alone from here?

Good luck and welcome! Hope you find as much support here as I have!

After my incident with them I threw them out! And i am determined I am not buying anymore

I add garlic, chilli and ginger to mine. Then just at the end I put a bit of very low fat natural yoghurt in. Gives it a slight creamy taste and its syn free!

As long as you trim off all the visable fat it should be free. If your worried about the fat in the meat as long as you only add a little bit I am sure it would be OK.

How on earth did you think of that verse? Its great!

Welcome and good luck!

Just think of it this way. You're paying to be their so no-one has any right to judge! But to be honest with my experience of the groups they will welcome you back with open arms. I think 90% of members have left and rejoined at least once :p

The one food I couldnt live without though is honeydew melon. I think i'm addicted. Once I cut it up I usually eat 1/2 in one sitting :p I was very surprised eggs are free! I was told that if you eat to many they can make you constipated so surely you wouldnt want to eat them everyday?

Hiya. I decided to have a sneeky peek the other week. My scales told me I had put on 2lb! :eek: When i got to WI I had actually lost 2lb. Decided not to do it again as it scared the **** out of me :D

I had lots of grapefruit with v. low fat natural yohurt

I try to make sure that most of the food on my plate is superspeed or superfree then it doesnt matter as much if you do over eat slightly!

Hiya. Good look on your SW journey!

I do SW so I save most of my syns during the week for the weekend and there is no reason to feel guilty because I know I have not used them during the week.

Just wanted to say hi and good luck. I know what you mean about exercising when cold but I just managed to go for a 30 min walk while on my lunch even though it was raining.

I've being using the android app and its great!

I dont go to the meetings as I have trouble getting to them due to the times. I thought I would need them but because I have done SW before I am actually doing well so far without them. The support on here is great and I find if I come on here each day I stick to it!

Sorry meant hexb. Oh well. I may struggle to get 2b's in today as i am having rice tonight but i have got enough syns for it anyway.

Thanks

Can anyone tell me if you can have rice as a hexa?

I do all red days becuase I tend to binge on carbs on a green day so red works better for me. Keeps me under control!

Just had too share it with you all. Thought i'd had a bad week but still lost 2lb! :D Obviously wasn't as bad as I originally thought. Thinking back I still ate better than I used to so that must be why :confused:. I had expected to STS.

I use the Boots machine and it has been fine for me so far. Do you use the same one each week, also like someone else has said if they move them it can make a difference.

Good luck with this. I have no major events to aim for but just trying to change my lifestyle rather than diet this time! Here's a thought for you. If you dont quite get to target before the wedding try feeding the other bridemaids up! Cruel I know

X-Factor - not that good this week Just watched X-Factor on Sky + after getting back from working at the pub and was really disappointed :(. I dont know if it was just me but normally it seems a lot better. Just seemed like the quality of the acts wasn't as good this week. The odd one was good...

I dont think i'd be much good at it. Struggle to keep myself on track most of the time. Glad your enjoying it though

I hope mine dont go. I havent got much to start with. Lol

Congrats hun!

I would say less than 2% fat but correct me if i'm wrong anyone.

Hi Guys Need a bit of help. I've just had a whole pack of the Quorn ham slices and then my mind went blank about syn value. Are these free on red & green days or is my memory playing me up :confused:. Forgot to bring my books today!

I'm doing xmas SW way so I will be sticking to plan 100% especially as I dont really like potatoes or yorkshire puds so makes it easier for me. I will be saving most of my syns for the wine!

Thanks. Just having half today!

Can anyone tell me how many syns are in a cadburys twirl please?

I saw myself in a photo and I decided I cannot look like this when I get married!

Not tried these yet but i think i might pick some up next time I'm in a shop. Are they syn free?

Well done!

Hi and welcome. Well done on your first few weeks losses. Keep it up!

Welcome to the forum and good luck on your SW journey.

Welcome to SW. I'm in my 3rd week and loving it! Good luck with your journey

Are you joining a class or just doing it yourself? I might have a spare copy of the food optimising if you need it?

I usually make my own fruit salad and then put it in the freezer. That way is is still fresh and you can take some out each day. It saves so much money on wasted fruit!

Just been reading a few more posts on Fish weeks and i'm definatley trying one next week. I really like fish so I dont think it will be too hard. I suppose I am being strict on myself with the syns because you can have upto 105 per week, but I really dont want to use that many. I will try to...

I have a similar problem due to cracking my coccyx as a child when I fell when I was wearing my roller blades (ouch - still remember how much it hurt at the time). I've found that if I put a pillow under my bum and lower back when I do sit ups it doesnt hurt. It must be because without the...

Well just counted up my syns for the past week and I've gone way over my target of 70 for the week :cry: I used 86.5 and 27 of them was all for some chippy chips which I didnt really want! I only had them because other half was and didnt enjoy them that much. This is only my second week and...

Hi all Can anyone tell me why tinned fruit has syns. I had a tin of pinapple this morning with my mullerlight and realised afterwards that the pinapple is 1 syn per ring. Is that because it is in juice, if so if I drained and rinsed it so would it be syn free then?

Thanks guys. I did look at EE but i tend to get bloated after eating carbs so I decided to stick to red days.

Well just did my 1st week weigh in and have lost 5lb :D. I feel so much better now I know it has worked. Just got to keep going now. I have found red days easier to do than green as I like my meat. Last time I did slimming world I couldnt cope with green days because I just seemed to keep...

Thanks for the support guys. Yes I have done a food diary as I have found it easier to keep track of syns. I took the advice of another member though and allowed myself 70 syns per week as some days I hardly use any and others I may use more and that seems to have worked for me as I have only...

Well i'm doing my 1st week weigh in tomorrow morning and i'm so nervous. I've stuck to the plan 100% and not gone over my 10 syns a day so I dont know why i'm so worried. I made it worse by weighing myself on my own scales yesterday which said I hadnt lost anything and even though I know that...

Its not very often that I have one so I dont mind doing in now and again! Thanks for the help

Used mine today and did 5600 steps up to 6pm. Not bad considering I work in an office and only popped out to pick up some lunch today. I think I spend most of my lunch hour walking round the shops I might be able to get around 8000 by 6pm most days!

I have to say I was amazed at the amount you can eat. I have been doing red days and I am always full at the end of each day. Hopefully I will have lost when I weigh in on Monday as I have not gone over my syn allowance.

Think of money your wasting if you throw it out. Give it your hubby to eat and just have a little bite if you want so you dont feel like you've missed out!

Hi Charis. Welcome to forum and SW. I have only been on here a few days and everyone is really friendly and supportive. Good luck with your weightloss and dont hesitate to post any questions you have!

Just had half a Dr Oetker pizza (the speciale).:character00254: I worked it out in my directory to be 21.75 syns for 1/2 the pizza:eek: but it is OK because I am working my syns over the week (70 per week/10 per day average) and I am on a red day. My question is that I have not had my healthy...

No problem. Good luck and see you around the forum.

Well i think your definatley going to have to have a red day. Personally I would go for the roast of the day and just not eat the potatoes (that way it should be mostly free) You're not going to be able to find out how they cook everything so you'll just have to guess I think i'd avoid starter...

If only I could dream about all the food I want like that, if the dream was that good at least I would want it the next day!

Do you have copies of the books from SW or just going off advice? Might have a spare food optimising book if you need it. Let me know

I did the same with a fizzy drink once. My old consultant said to mix it with the diet one so you dont waste it but its nowhere near as many syns. I did 1 quarter full fat to 3 quarters diet!

Welcome to the forum. Have you joined a SW class or just doing it yourself?

I'll join in too if i can remember to put my pedometer in my pocket!:p I'll let you know what i get when I get home from work tomorrow.

I'm glad I wasnt the only one who thought that!

Hi and welcome. I'm on slimming world plan as well and i have found the site great for recipes and also advice. A good tip I was given was too look as other peoples food diaries for ideas of different things to have and it has worked great for me! Good luck

Hi and welcome!

Its whatever works for you. I prefer red days as I love my meat and veg so they work better for me.

I find it easier to stick to red days but thats just me. I like my meat so would rather have less carbs each day but it i really fancy lots of pasta or potato then I'll have a green day instead. I've never heard of being able to swap plans in the middle of the day is that something new? I've...

Well done! My first weigh in is monday - hope i've done as well as you did. Keep it up

Welcome back. Good luck on getting your target!

Well done! Do you follow the EE or do you do red and green days?

Well here goes guys. Putting my diary on here to motivate myself. This is the 1st week so I am just getting the hang of it. Week 1 Monday Breakfast - Strawberries with muller light Snack - Grapes Lunch - Tuna salad with salad cream (2 syns) Dinner - Chicken stir fry with stir fry sauce (2...

Moved to food diaries. Posted in wrong place. Whoops :p

Thanks! That means i can have pasta with my bolognese now and can have it as a healthy b. Can't wait to get back and cook it, i am starving as i ran out of fruit to snack on about 2 hours ago.

Can anyone tell me if there is a difference between whole meal and whole wheat pasta because the shop only had whole wheat or normal?

Thanks guys. I'll see if I can get a copy of it and thanks for the info *Honey. That helps a lot. Just got to fit in the milk or cheese now

Thanks. I'll try and get a copy tomorrow

I might try that soon. I can remember most of the info from last time so until I can get to one I'll just see how I go. Thanks for the advice

Unfortunatley I dont have the food optimising I couldn't find that one when I was digging out all my old stuff. I want to join a group again but I just cant afford to do it at the moment so I will just have to do without the food optimising for now! I might look on ebay to see if there is any on...

Could someone tell me what other A choices actually are other than cheese & milk? Also what amount of pasta/rice/potato is classed as a portion for a b choice?

Ok well syns for white bread is fine as I have hardly used any syns today. I struggle with my A choices. Can cottage cheese not be used as one because I hate milk and not that keen on cheese either?

Yes just check and it is syn free. So i guess i could have it down as 1A instead. Other thing is can you eat to many veggies and salad on a red day? I dont think you can but just thought i'd ask in case

I decided to do it because I have always been overweight even after doing SW the last time but I weighed myself recently and realised everything I had lost last time was back plus some extra. So now I'm not looking to it as a diet anymore but I want it too be a lifestyle change and hope to keep...

Hi Guys Just thought i'd give you all an update. Well i've done 2 red days in a row and it seems a lot easier than last time I was on the plan. I am enjoying everything I am eating and so far havent craved crisps or chocolate which is amazing! The only thing is I feel like I have eaten too...

no i have my coffee black so it is only my sugar to syn.

Thats my prob not sure what the portion sizes are and also how many of each. Is it 1 a and 2 b? Would a cheese topped bread roll be ok to cover both a & b?

Well all seems to be going well so far! Having a red day Breakfast Big bowl of strawberries with a muller light over the top Snacking on grapes in between Lunch Tuna with salad. Used 2 syns on a bit of salad cream Only other syn used was for my coffee this morning which had sugar in...

Hiya WeeFlower. I'm in the same boat as you with not wanting to bore family and friends especially since the other half wont eat veg or salad so he really does have not interest at all! I just started SW today and coming on here seems to help. Good luck and hope you find a diet that works for you!

How much bread is classed as a portion as healthy extra? Also do you have 1 A and 2 B or am i just getting confused?

Can i join in please? I'd like to lose 1 1/2 stone by christmas.

Thanks I hope so too.

Not sure what happened above. I think i got a bit carried away. Thought it hadn't posted last night but must have been waiting for admin to approve. Lol

It will be red days mostly so any info you have on them would be great.

Thanks for the info.

Shame about the smoothies but i'm quite happy with them as they are anyway. Just out of curiosity why do they have syns as smoothies if your not adding anything extra to them?:confused:

I think i'll be living off strawberries and melon with muller lights. Yum

Thanks. Thats great I love melon and strawberries so I can see me eating lots of them and making some smoothies as well:D

What i'm after is what the healthy a's and b's are and a rough idea to portion sizes on them. I think one was diary but thats all i can remember

what i'm after is all the info on the a's and b's so probably too much info to post on forum.

What I am after is the portion sizes of the healthy a's & b's and what they actually are. I know one of them is diary but thats all I can remember. You can email me at [email protected] and I will reply to you with my address if thats ok

Well i've finally decided to get something sorted properly with my weight. I going to boots tomorrow to weigh myself and will update me profile. After reading all the posts I am actually excited to start SW properly tomorrow :D. I'm going to try and get a pedometer thing tomorrow so I can see...

Hopefully it will work again this time. I've been looking round the SW section and it seems really good. I might start posting my food diaries after the 1st week so people can give me any tips. I will be doing a proper weigh in tomorrow at boots. The one on my profile was from last week at...

Thanks sueliz. Just tried to email /pm you but I dont have enough posts to have them privilages. If you could email me from the members list that would be great and I will reply. Do you want anything for the postage?

Hi All Well I'm starting Slimming World again tomorrow after 4 years of piling on the pounds since I was on it last! I know it will work if I stick to it because I lost 3 stone last time on mostly red days but I just seem to lack the willpower at times. I cant get to meetings due to recent...

Hi all. I was with slimming world abt 5 years ago and lost 3 stone:D but have since put it all back on plus some extra.:mad: I've decided that its time to get it sorted once and for all, but due to recent redundacy I really cant afford to join a group yet but want to get started as soon as...