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Wow well sone dextersmom ? thats motivated me

Hi there I'm a re-starter and have a long way to go!!! I'm trying on my own at home as I have a 6 week old daughter. I had the guts to get on the scales for the first time since April last year. Hope I can do it

Hi to everyone I am a re-starter - Can I join ur group. I've been off for a while as I have been pregnant and my little girl finally arrived on 7th December and I went way off plan. Finally plucked up the courage to weigh myself today and have put on 2 stone 5 lb from when I last weighed...

Hi to everyone I am a re-starter. I've been off for a while as I have been pregnant and my little girl finally arrived on 7th December and I went way off plan. Finally plucked up the courage to weigh myself today and have put on 2 stone 5 lb from when I last weighed myself (at my last slimming...

Hi ladies wanted to join as I put 2.5 on in class only to find out last week I'm pregnant! Now I feel sick all the time and want to eat constantly!!! Any ideas to try and stay on track?

Hi fellow sw people, hope you can help. Does anyone know if the bags of sour cream cheese ryvita minis a hex b? Hope so as I've just bought some lol

Thanks ladies, you are right they're lovely had one today. Have to make sure I pick up fat free muller next time ?

Does anyone know if muller corner yogurts are free? Just got 6 pkt of strawberry and I don't know if I have to syn them ?

Well done on this weeks losses ladies, ive got 3 and half off. I'm so chuffed :o)

Hi everyone can I join please, I have about 7 stone to lose, already lost 2 and a bit. I do go to class but to be honest I get more support from minimins. Going to try another class next week as the people just have their own groups and dont seem to want to chat to me. I've started doing...

Congratulations, its a great feeling isn't it. I myself had a BMI of 44 last year and now im around 38. My goal is to get below 30 this year :o), Lets keep going we can all do it

Well done bella that's fab. I'm going on the wii fit jogging tonight to get me motivated.

5 pound on...expected though as been totally off plan on my hols for 2 weeks, staying to class tonight

Well done on the losses ladies, I've put 5 pound on, believe it or not I'm happy with that after being in Florida for 2 weeks and eating nothing but burgers. I'll back on track now thanks to reading all ur motivational notes

Congrats bella on your shop, Its fab news and a great feeling when you drop a dress size. Well done. Think I'm going to treat myself every half stone lost to something whether it be a top or a nice meal out. Let's keep going ladies

Hi ladies been on my hols and let myself go and now dreading my first weigh in on Monday. On the positive I've always struggled and felt uncomfortable in airplane seats and I fitted comfortably carnt tell you how proud I felt :o)

Happy anniversary :o). Well ladies you've made me think abt getting off my bum, going for a walk tomorrow followed by a bit of wiifit

Wow well done on the fab weight losses ladies. How much exercise do you do?

How are we all doing? I'm not so good gained half pound. I know it's not much but felt a bit disappointed and didn't even feel like staying to class.

Hi everyone gained half this week, had a lovely meal out for my wedding anniversary - I enjoyed myself anyway. Well done to those who have big losses

Great motivator isn't it when u can buy clothes in a smaller size. I would struggle to find clothes to fit me last year, hit the January sales and got some size 18. Lost 2.5 pound tonite giving me my 2 and a half stone award. I'm well pleased. Good luck to all weighing in this week :o)

Hi everyone, I've lost 2.5 lb giving me my 2 and half stone award tonight. It's amazing how motivated I get from getting a sticker! Anyway if I can do it anyone can :o)

Congrats Bella, there have been some great losses this week, well done everyone. Got the 100 extra easy little book from class, it's got some fan ideas, cooking turkey tagliatelle from there tonight.

Welldone jo that's a fantastic weight loss. I had a 1 pound and half off tonight well pleased with that :o)

Well weigh in for me tonight and I've lost 1 and half pound, really pleased. Back on track with exercise this week so going for a big loss next week. Hope everyone has a good week

I've put quorn sausages with it and ate it on it's own. You have anything with it really. Like your idea, in fact I have to make this now :o)

Stuffed peppers with sw chips and salad

Sorry the question marks are supposed to be smiley faces. Trying to get the hang of this computer lark.

Congrats valerie11 5lb off is fantastic ? thats got me motivated now. Well done ?

thanks im off to asda to get some laughing cow lights now :o)

Well ladies I've had a right pants day at work, but on the plus side I came home and instead of going for the choccy biscuits I ate a whole box of raspberries, followed by a Hifi bar and that seemed to work!

Thanks for posting, going to try this with peppers

Well done pinkladyjo, I've had a good day too. Had cottage pie for tea with enough syns for a curly wurly yum ?

Hi ladies I've lost 1 lb this week. Really pleased and got myself motivated again. New year new start, we can do it. Good luck to those of u who weigh in later this week ?

Lost 1 lb this week woohoo, happy new year everyone.

I'm going to class tonight so I'll let you know how I get on later. Good luck to everyone for this week I love to snack on blueberries or alpine light bars if I've got a hex free :o)

Cottage pie with green beans

Hiya, I know my group is on tomorrow. Best check with ur consultant :o)

Hi ladies, can I join your group. I started slimming world in Sept last year and have so far lost 2 stone 4 pound. I have a long way to go but I want to loss 10 pound in January and get my 3 stone before I go on holiday in February. I have always been big and what did it for me was my last...

Diet coke chicken and rice. It's my first time making it so fingers crossed

Wiifit is good if you are completely new to exercise. I love step aerobics and jogging, doing these has give me the confidence to go walking out in a nearby park. I've even started jogging in public which i would never have done 6 months ago.

Hifi are quite chewy like a cereal bar, I find alpine light bars better (more like a biscuit) and you can have two alpine lights as a HEXB - choc n fudge r fab and are normally £3 for two packs at asda :o). if you are after fibre I'd go for scan bran.

Hiya, I recently changed groups to a nearer one and I don't know anyone. Everyone seems to come with a friend or their partner and I'm on my own. I'm not a very confident person but I try and remember we are all there for the same reason and now after 4 classes and a food taster I feel a bit...

Surprise I've had turkey curry and boiled rice

1 on this week, made myself feel better by walking to class tonight. Feel better for going and a bit more in control. Happy nee year to all 2011 is the year I'm going for it

Sausage, egg and sw chips - I feel like a kid again :o)

1.5lb for me - really pleased with this. Merry xmas everyone i'm hoping for a stay the same next week

1.5 lb off for me :o) - want 3 off next week to reach new number on the scales! - well done everyone its hard this time of year especially with all those xmas parties and meals out.

0.5 off for me, not bad considering I've eaten everything in sight. Don't know if its the weather being cold n dark. Hopefully do better next week. Well done to all Monday weighers :o)

Pork chop with cabbage and tomato pasta n sauce

Hey guys I'm new to Monday weigh ins. Just decided to move classes so start this Monday coming, hopefully will be more motivating. Good luck all for this week

Turkey with garlic mushrooms and sw chips

Thanks for the receipes sw ladies just what I'm looking for :o)

Half pound off - at least it's in the right direction.

Hope we all have a fab weight loss this week. Had a down day today had 4 custard creams and 2 bags of crisps and I have no idea why! Don't think there's much hope for me this week.

Just got around to making this tonight - thank you so much, this is the only sw cake i have managed to make that actually looks and tastes like a cake! :o)

Ham and mushroom omelette with sw chips

Well done sw ladies. I've had my best week, lost 4lb and got my club 10 and my 2 stone award. I feel fantastic :o)

Great idea thanks off to the cinema on Friday and I know what I'll be taking with me :o)

Ohh thanks for sharing I'll try this tomorrow :o) sounds yummy

Me too....I need 4lb. Fingers crossed for everyone. Going on the wii fit to hopefully work towered my goal :o)

I've had chicken casserole tonight yummy with lots of veg and blueberries for after covered in activa yogurt

Re: Cheese & Onion Comfort Pie SYN FREE I used small eggs when making it, but yeah I would leave in the oven for a bit longer - hope this helps hun :o)

Thanks for all these receipes - definately going to try out the sticky toffee pudding today!

I go to the steak nights every week at spoonies,going to think twice about that now!!!

Hi, I have joined SW and minimins is great to keep you motivated and there are loads of food ideas. I have brought a dress which I keep hung up where I can see it everyday - it is my goal to fit into it for christmas, this really motivates me every morning.

These are fab thanks - I used some left over veg from sunday in mine :o)

sounds yummy - i'll have to try this out - i'll let you know how I get on :o)

Cheers I'll give it a try

Can anyone help I have the need to eat some scrummy cheesecake but don't have any receipes. I need to make one before I go and buy one and I dread to think how many syns a shop one is. Many thanks :o)

Hi, its free if you use the cheese as a healthy option. Havn't tried it with cottage cheese but let me know how it goes :o)

Hi SW Ladies, I tried this receipe out last night and it was so good I could have eaten for my breakkie too :o) 14oz Potatoes 4oz Onion 4oz Leek handful of peas 1 garlic clove sprinkle of tyhme 2 eggs beaten 85ml vegetable stock 84g reduced fat chedder Boil potatoes and mash up, set aside...

Hi i'm a sw newbie but im having chicken curry with boiled rice and a toasted pitta bread (instead of a naan bread) yummy :o)