Tuesday
B- Alpen light
L- Chicken Salad- Lettuce, Cold Chicken, Tomato, Boiled Egg, Sweetcorn. Apple. Special K Bar (4.5syns)
D- Jacket Potato with can of ww baked beans. Alpen light bar.
4 x Coffees with milk (HEA)
Exercise- 1 hour dance class
Weds
B- Alpen light bar HEB
L- Chicken...