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  1. rhd85

    Sainsburys 200g Prawn Salad???????

    Anyone know syn value in Sainsbury's 200g Prawn Salad - the one with 245 cals? Many thanks
  2. rhd85

    Tesco Light Choices Chicken and Brocoli Bake??????

    finding it fine, yet i'll have a night out and will all go out of the window! am 2lb away from my first target. you have done really well doing 4 months. i have done 6weeks lol
  3. rhd85

    Tesco Light Choices Chicken and Brocoli Bake??????

    thankyou! how good are you :) i am EE so thats fine. hows things going for you?
  4. rhd85

    Tesco Light Choices Chicken and Brocoli Bake??????

    Does anyone know the syn value for Tesco Light Choices Chicken and Brocoli bake????? I'm having it for tea tonight so need to work out my leftover syns! Thanks
  5. rhd85

    Alpen Light - new Chocolate & Fudge

    mmmm just had choc and orange alpen light as my healthy extra!!
  6. rhd85

    Alpen Light - new Chocolate & Fudge

    i love them!!! use them as my heb or syn them at 3 which isn't bad atall for a chocolate fix!! xxxxxx
  7. rhd85

    Food Diary Time!!

    thanks, could you please send me superfree list? not got my book on me. yeah i have been counting the slimasoups even though they should be free! grrr!! xx
  8. rhd85

    I didn't eat it!!

    well done you, i am so pleased to have got through the week without touching any office cakes!! go us :) xx
  9. rhd85

    Food Diary Time!!

    thanks hun, i have got some babybels light in and loving them! carry around fruit at all times but dont always fancy it. lost a stone now, so happy. hope you are having a great week xx
  10. rhd85

    Food Diary Time!!

    Tuesday B- Alpen light L- Chicken Salad- Lettuce, Cold Chicken, Tomato, Boiled Egg, Sweetcorn. Apple. Special K Bar (4.5syns) D- Jacket Potato with can of ww baked beans. Alpen light bar. 4 x Coffees with milk (HEA) Exercise- 1 hour dance class Weds B- Alpen light bar HEB L- Chicken...
  11. rhd85

    Food Diary Time!!

    yeah i am doing EE cos i work shifts so find it easier. Having 2 x Alpen light as HEB and trying to have HEA everyday - just added in 4 coffees with milk! Now gonna put up yesterday and Tues xx
  12. rhd85

    Food Diary Time!!

    Well i am on my 4th week of SW and been reading everyones diaries which i'm finding really helpful so thought it was time i put mine on to keep a track of myself and gain any advice etc.... feel free to comment and tell me off! Monday B- Alpen light bar (not a big bf eater) L- Chicken...
  13. rhd85

    Food Diary (...and the rest) of a Katerpillar

    random question but is mint sauce free syns? as i've been avoiding it but me and oh love it! am i missing out?! xx
  14. rhd85

    Whats for tea tonight?

    grilled salmon, small jacket and salad for me!
  15. rhd85

    Syn value in Tesco Light Choices Chicken Korma + Rice?????

    thankyou! not as bad as i had thought. have saved up syns this week so should be ok! could be worse i suppose! many thanks again xx
  16. rhd85

    Syn value in Tesco Light Choices Chicken Korma + Rice?????

    Hi does anyone know the syn values for Tesco Light Choices Chicken Korma + Rice??? (500cal) Saving up syns for the weekend and planning ahead!! Also if anyone knows syn value in Tesco Light Choices Naan bread would be much appreciated. Many thanks xx
  17. rhd85

    17:30 Cravings!

    I am the same so I make sure that I get the tea on as soon as I get in from work about 6pm. That way I hold on until its ready and if I am hungry later I try to have an Alpen light or fruit etc. Hope that helps? xx
  18. rhd85

    Whats for tea tonight?

    grilled salmon, veg and small jacket potato for me xx
  19. rhd85

    Feeling crap......

    you've been doing loads of exercising and walking so i wouldn't feel too bad on yourself :)
  20. rhd85

    Thai food! Please help!!

    Yep definately agree. I have mostly done extra-easy as I found green/red restricting but always try to not overlaod on carbs AND meat on the same meal. I have been reading through various diaries and have got loads of ideas so will definately have a look for yours. I am also trying to go on the...
  21. rhd85

    Thai food! Please help!!

    Thankyou soo much. I may just be really good on Saturday at work then treat myself to a TGC!! I am really pleased with loosing 10lb but like I say I have started to stay at same weight. I went from eating loads of fast food/huge portions of pasta/lots of bread to switching to cereal bars...
  22. rhd85

    Thai food! Please help!!

    Thanks hun, I will go for a stir fry option then. Couldn't find the Thai food bit on the sw website??
  23. rhd85

    Thai food! Please help!!

    Hi everyone I've been on SW for nearly three wks now and have lost 10lb so far so really pleased (even though have hit a standstill now). I've got my best friends birthday meal on sat at a really nice Thai restaurant and wondered if anyone could recommend what type of dish is best?? I love...
  24. rhd85

    Eating at TableTable Pub/restaurant tonight...

    Any suggestions on what to order at a TableTable Restaurant??? :confused: Am thinking Grilled Salmon Salad without croutons/cheese/dressings or Steak and veg. Just dont want to ruin all my hard work!!
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