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Hi, I've read a lot of posts on here about what clients should expect of their counsellors, what a counsellor's conduct should be like etc and it seems that, quite rightly, clients expect high standards from their counsellors and when things go wrong, they have a source to complain to (Head...

I'm wondering if it is okay to use your milk allowance on a skimmed milk latte while on the 790 plan? I despise milk and this is the only way I can take it. There isn't as much as half a pint involved and no sweeteners. Can anyone advise if this is okay? (I think so.......)

:happy096: :giggle: :rotflmao:

Thanks Giggly, I don't feel like the only one who has gone wrong! I'm glad I've posted because I really feel I have a support network now. Thanks to everyone for your help, it's making a HUGE difference :D

My CDC is not fond of me anymore since I've started up as a CDC myself :sigh: Anyhow, I'm exceedingly positive today and feeling great. Yesterday I hit my 5 litres of water rather easily and cut carbs right down. Today I am on my 3rd litre of water and have had 2 packs and feel great. I'm...

Thanks everyone, I really appreciate all your help! Today I am cutting down on carbs and upping my water back to 5 litres (on 2.75 now) and tomorrow I am getting up looking forward to a successful SS day. I know how great I will feel at the end of it and I can't wait!

Thanks everyone. I hate feeling embarrassed in front of new or old clients. I hate that my clothes are all getting too small for me, I refuse to go back up a size. I hate being all hot and bothered all the time. I hate always being bloated and rubbish feeling. I hate that I am starting to look...

I am not new to this site but I am a CDC who has lost their way on the diet and don't want people to know who I am. I have regained a bit of weight very quickly and need to turn the tide now. I no longer have a counsellor so this site will be my main source of support. I am looking forward to...