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Hey, Thanks for replying. Yeah am having the chicken and veg as a treat at the weekends, which helps. Had a 4lb loss this week which has really spurred me on! Just found ideas to make shakes into muffins and soups etc, they sound ace! Can't wait to try them!

Hey, my weight loss is slowing down, I'm getting naughty (only with chicken and veg) but I need to stop and just stick to SS. Anyone got some advice?