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I know it doesnt seem like much but a lb is still a loss and still heading in the right direction. Ive really struggled to stay on plan lately and thats not helped by the fact I didnt make weigh in last week and cant this week either. Did reasonably well yesterday and am so far so good today but...

That sounds good to me. I'm just under 16 stone and would ideally like to get down to 10 stone although I will be happy with whatever weight I am when I can fit into a slinky size 12. I weigh in on Saturday mornings.

Am selling myself short there lol total is 22lb not 20 thanks roziee x

Roziee can you please update for me. Total loss is now 20lbs. Cheers hun

Hi guys, sorry for the absence but fell off the sw train for a little while. Am back now and still hoping to complete the challenge. Thank you Roziee for your encouraging message. x

Hi all. Hope you've all had a good week. Just got back from WI and have lost another 6lbs !! Am putting it down to having a really bad cold but I'll take it anyway I can. I have now lost 1stone 5lbs in 3 weeks. I also got slimmer of the week this week. I'm so pleased with myself. In fact...

Pulled a muscle in my neck this week so haven't managed to go to the gym and have been so uncomfortable I haven't even logged onto the computer. First day today that I'm feeling comfortable although it's still twinging a little. Had weigh in today and have lost another 4.5 lbs. 13lbs in 2...

Congrats xx

Thank you guys. Am so pleased xx

WI tonight. Lost another 4.5 lbs. So chuffed. 13lbs in 2 weeks woop woop. Can you update please Roziee xx

Decided the best thing was just to go to bed and my god did I sleep well. In fact I've not long got up. I obviously needed it

Not had the greatest day today. Been quite low in mood but think it's because I feel really tired. Had a salad for lunch but didn't really enjoy it. Salad is one of them things I like with lasange or jacket pots not as a meal. Gonna have to do some research for packed lunch meals. Very...

Tuesdays at 9 on ITV but like everybody else I am really not impressed with their losses

Have had quite a low mood day today. Don't know why, think I'm just tired. Didn't go to the gym and was just sat there thinking bugger it it's not really gonna hurt if I just eat ....... then I read that and now feel strong again. Cheers urbanprincess

First weigh in tonight. 8.5 lbs lost and gone forever. I'm soooo happy.

First weigh in today and am very pleased to report 8.5lbs off and gone forever. Could you please update for me Roziee xx

Haven't been to the gym for about a week what with one thing or another but decided today was the day. Can't believe the difference a week makes in how much harder the workout seemed. The bonus is it's made me realise I need to keep going at least 3 times a week to keep on top of my fitness...

Just had a really lovely grill up but it wasn't until after i had eaten it that i thought about the 1/3 superfree. I had mushrooms but not a 1/3 of a plate full. Can I make it up by then eating the equivalent in fruit or does it not work that way?

7lb in 3 weeks might seem slow but if you lose 2lb a week for a year you'll be over 7 stone lighter in a year xx

Another good day today. It was my sisters baby shower and there was loads of naughty food. I had decided earlier in the day that I would just have a flexi syns day and then I thought well if you're having a flexi syns day you can have that pkt of crisps in the cupboard. It only took me a...

I must say I'm loving this extra easy. I know I'm only a few days in but I've never been this chilled within the first few days of a "diet" I've been using free and superfree foods for my meals and when I get that just want something to eat now urge I have ryvita and cheese triangles as my...

You need to remember how good it felt to recieve that 2 and a half stone award and how hard you worked to get it off. All that work will be for nothing if you start going backwards. Draw a line under it and find your NO again lol

Have just made slimming world lasange. OMG gorgeous

Well I didn't binge but I didn't go to the gym either. Don't know why I was getting myself so stressed out about the menu plan. Once I had taken a deep breath I realised that the only reason it seemed so difficult was because I was making it that way. Enjoyed a really yummy mushroom and onion...

What to do?? Haven't really got a grip on a menu plan yet and haven't really had chance to go through book as forgot to take to work today. Was going to go for red option but feel that extra easy will prob be easier for the family. I have no idea what to do for tea tonight and am supposed to...

Hope your induction went well. I felt like that when I first signed up but they really put me at ease and now I'm loving it. Really enjoy the classes as well. In some of my classes I'm the biggest person in the room but instead of letting it upset me I feel quite chuffed that little old me can...

Hi all. I have just joined my local slimming world class and this year is going to be my year. I have been a part of slimming world before and lost a stone and a half before deciding that I could save money and go it alone. This didn't work for me and I gained back what I had lost and some...

i know my ticker says 77 lbs to go but that was made last year and unfortunatly i have gained weight since then. Will update when i get my official weight at group tonight. bigailsmummy 84lb~3lb lost broadsbean 84lbs~ 4 lbs lost Bron 84lbs~ 7.5 lost Cariadfaith 84lbs - 2lbs lost Cheese lover...

Hi, I would love to join this challenge. I am joining my local slimming world group this evening and would love to lose 6 stone this year.

Thanks Carly and Littlered. Am feeling a lot better today and am determined to see it through so heres to day 1 again.

Just getting to the end of day 2 and I gave in to temptation and ate, ate and ate some more. Have been feeling really cold all day despite the sunshine and my hubby (who tries to be supportive) said he felt i'd be better following a healthy eating plan. In typical serial dieter fashion that...

Cybill - 14lbs Gemma - 23lbs Mini - 8lbs namaste - 14lb Chicken - 14lb Flab-buster - 19lbs Fabat40 - 16lbs Carly - 16lbs Emily - 14 lbs Nearly30 - 16lbs Lozoo -10lbs Nomoremuffintop -10lb notsoskinnymarge - 14lbs pjlucy - 14lbs hadl86 - 14lbs Lozza - 14lbs *JenJen* - 15lbs - 5lbs gone, 10lbs to...

is it too late to join a team? Have just started propoints and have 70lbs to lose xx

lets see I've tried weight watchers, cost me a fortune on microwave meals cos it was easier than working out points slimming world, not a great meat eater so always had green days and ended up eating the same thing every day addios tablets, waste of money, slim fast, just didn't work for me...

Hi, I must say I'm the same. If I'm dieting I'm always thinking about what I can't eat whereas when I chill out I don't think about it but just eat healthier. Good luck xx

Hi I'm Melz. I work full time and have 2 children. I have 5 stone to lose and have recently tried a vlcd. I lost 11 lbs in the first week but it wasn't for me. I cycled in to work and it nearly killed me. I don't want to not be able to exercise and am fed up of dieting so have decided to...

well done xx

if anybody asks you can just say you've been hitting the gym quite a lot and need protein shake to repair muscles xx

the leaflet says you have to drink it in 15 mins. I have one of those protein shake bottles and it mixes it up brilliantly. you can just carry the water in them then when you're ready add the powder and give it a shake. It's all I've used since I've started and I've never had an even slightly...

honkity honk

Another late joiner. Good luck all xx Angie-bum: 25lb lost - 25lbs to go SlimmerBridezilla: 18 lbs lost - 38lbs to go Susie Slimmer: 12lb lost - 16lbs to go Shirleen : 0lb lost - 56lbs to go colly strings: 0lb lost - 70lbs to go Babystar: 0lb lost - 56lbs to go Julied: 24lb lost - 32lbs to...

sole source

no idea

i'm not beat yet

spyro2008 - lose 14lbs SammyE - lose 12lbs Nee - Lose 16lbs Emma S - lose 14lbs Cannyscot - lose 10lbs Contingencyplan - lose 14lbs JoanneM - lose 14lbs GetFitGirl - lose 10lbs surfing_girl - lose 16lbs Berryred -lose 10lb blue butterfly - lose 14lbs got2bslim - lose 10lbs Cybill - lose 14lbs...

Will diet coke take me out of ketosois or is it allowed on exante?

I've 5 stone to lose and have given myself 6 months. Good luck xx

Good luck and good for you putting your foot down xx

11lbs down in a week. I can't believe it. I'm so pleased I stayed 100% xx

Woop Woop 11 lbs xx

You look great. Well done xx

Wow what a difference. You must be so proud of yourself xx

well not the whole morning!

but not for long lol

now hoping to go look at your pics as this will be my 50th post xx

congrats on the loss xx

Good luck xx

Good Luck xx

Congratulations on a great weight loss. Way to go! xx

champion!

Thank you xx

Had two days of feeling really tired and ratty but now feel great. Am full of energy and am really glad I stuck to it. In one week I've got into a pair of trousers that were too tight to wear and had to put my one of my rings in a drawer as it's now falling off my thumb. For all those just...

Good luck xx

What have you got to lose by giving it a go? Good luck xx

Good luck xx

Good luck. Hope today went well for you xx

In six months I will be visiting my mum in Spain for her 50th birthday. I haven't seen her for over a year and am going to wow her with my new look. I am going to get excited when I am going out because I will have nice clothes that look good on me. I will be healthy and happier in myself xx

Honk for yesterday and honk for today

me me me!

Today was slightly better which is a bonus cos I've been at work all day. Not felt so tired although a couple of dizzy moments if I stood up too fast. The only problem is everything has really got to me today. Things that usually go straight over my head. I've been biting my tongue all day...

congrats xx

Honk!

well done Sammy. Here's hoping for a lower number wednesday xx

Good Luck xx

Honk!

I think you can't go wrong if you're sensible about it. Try not to go mad on the carbs and if you are going to have a drink and a complete day off then just get straight back on it. I plan to have a couple of days off over christmas just not go mad and eat everything in sight as I used to do xx

Day 4 and still not feeling hungry but have no energy. Have been sleeping well but look like I've been in a boxing ring the black bags under my eyes are so bad. Got to go pick the kids up from school soon and really don't want to move. Have a 12 hour shift at work tomorrow so am really hoping...

i'm on day 4 and haven't yet gone in to ketosis (at least i assume not as had no symptoms) but have not felt hungry at all so you will probably be fine on those days xx

i promised myself i wouldn't look and now i have 2 days in a row another 2lbs off this morning but AM NOT going to look any more in case it fluctuates and i end up demotivating myself lol

Hi and good luck on your journey xx

If you're calorie counting on the other days but still eating carbs then you won't go into ketosis so by doing a couple of days a week you're just keeping the calories low not actually gaining the benefits of ketosis. At least that's how I understand it xx

Congrats on a huge loss xx

Well done for staying strong and a lb off is still a step in the right direction

I had a sneak peek today as well 5lbs down on start of day 3! Congrats on the 10lb weight loss. Thats amazing xx

HONK!

Good luck xx

Think how wonderfull it will be to go shopping nearer the time knowing that you're not shopping for the size you hope to be but that you're already there and looking great xx

Good luck xx

I know you shouldn't but I just couldn't help myself lol. On day 3 and the scales were 5lbs down this morning. How's that for motivation xx

I'm on day 3 and have yet to feel hungry. Have a bit of a funny taste in my mouth but nothing major and no other side effects. How do you truely know when you're in ketosis? xx

It's going well not been tempted yet lol How's it going for everyone else? xx

congrats on a great loss xx

Thanks for the support everyone. Am at the end of day 2 now and it's going really well. Been around plenty of the food I normally can't resist and not even been tempted. Am feeling positive which will hopefully see me through day 3 and 4 xx

I don't know whether I missed something when I read the leaflet but was wondering why you have to add a meal week 5 and 14 and is that every day of the week? Am only on day 1 but want to get it straight in my mind. Cheers xx

Two thirds of the day into day one. Shakes didn't taste nearly as bad as I expected them to. Have one of them protein drink shakers which seems to mix them really well. Can't use a blender when at work and work 12 hour shifts so it's a real bonus that that works as well as it did. Haven't...

nope it's me xx

lol xx

good luck xx

nope never tried anything like it. Not sure if thats a good or a bad thing but I just kinda know it's going to work even if it's just my stubborn streak proving to everyone that says I wont last a week that I can and will lol xx

Good luck. I start tomorrow so yet to taste them but figure it'll be worth it whatever they taste like xx

I ordered my shakes last Thursday and they have finally arrived. I can't wait to get started tomorrow. Not expecting it to be easy but am feeling really optimistic. Roll on tomorrow so I can finally get started xx

Good luck. Hope iot goes well for you. I am now about to order my first lot. Fingers crossed xx