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i joined this site for support but find it a bit confusing i can not find the different threads i have written on. however i do like the way the awards appear on this site when you have lost weight is this put on automatically by slimming world if it is can they do the same on myfitnesspal please.

if you want to get rid of the fat off the top add ice cubes the fat clings to them and remove them.

you all look fantastic i however am not in a positive mood about myself i feel very fat. i hope one day i can feel as positive as you until then i will look at your pictures and hope.

thanks all for your support i am a 47 year old mother of 4 my youngest is 14 and my eldest is 26. i am a nurse who works shifts and found it hard going to the meetings due to shift work. i would like to loose 2 and a half stone i think will let you know for sure when i weigh in. i am an old...

hi i have done slimming world on a number of time and each time it worked but as soon as you leave the group things slide. i am now starting my slimming world diet on my own at home after seeing the pictures of me at my daughters wedding. i look so fat i am not sure of my weight but i will weigh...

put some chicken livers into the frying pan with a spray of frylight and cook. when cold put in the liquidiser with quark and what ever seasoning i.e. garlic and herbs liquidise until smooth then chill i think this will be free on a red day you can also do a salmon pate by cooking the salmon...