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Didnt quite make my 7lb target for aug..instead 5lb but better of than on xx

Well went to weigh in after 2weeks of no shows...5lb of;) of to portugal tomorrow for a week lets hope I dont put on x

Last day of week 7 and I did it...finally ran 5k in a time of 35mins...even when I was at my lightest I could never have ran that far.. Now im gonna try and get in under 3o mins, onwards and upwards :) x

Dont be silly. Well I was literally an hour away from.weigh in.and.i couldnt keep my hunger at bay so I snacked on...two babybels, cereal bar, a whole.pack of dates an bout.10 ginger.nuts...absolute raging...so youd be guessing right that I didnt make it to weigh in..instead a hauled my ass to...

Week 7 day 1, run for 25minutes...was mentally tough. After 15minutes I finally got over the runners block. X

3lb off?? Thats brill. Two more days till mine..fingers crossed iv lost.something :$

After experimenting yesterday I think im gonna av them morn and lunch because last night I was ravenous and had to have a snack before bed .

Hi guys, bought an avocado and want to make something yummy with it rather than putting it in a standard salad. Any ideas???

I decided to spice it up since I wasnt working work this weekend and have time to actually have a proper lunch. So went for shake for breakfast, 600 cal lunch, and having a shake later on today..i treated myself to sf heavenly choc delight snack bar, and if you love oreos you will love...

It really is such an achievement...i think everyone should be proud regardless of what week their on or how long they run, were all making steps no matter how small to be a healthier and fitter person :) x

French bread toastie...hits the spot

Just completed week 6 run 3..i ran for 25mins such progress since week 1...the first 15mins were pure mental hell but once I got over the runners block I was grand :)

I searched both my stores..booo bm bargins

Haha I know my pppoints got reduced to 26 and the extra one really does make a difference. oh well you might suprise yourself...i had a weekend of pure cocktails once and still managed to lose 2lbs...tomorrows a new day so just start a fresh :) xx

Wow thats amazing..do you ever use the meal.bars?? I am yet to.try them. X

My routine is similar to yours and I suppose yous are right having dinner instead of shakes gives yous something to look forward to. Im in my first week so still new to me all. Did yous have a good result in your very first week???

Do you think all bms stock them?? I may call into my local one and have a nosey they sound yummy x

Im just wanting to get a general feel as to when yous have your shakes.. I.e. for breakfast or lunch etc. I generally have mine in the morn and at lunch. But was wondering if I switched them about would it increase weightloss I.e. maybe one for breakfast and one for.dinner instead.???

I had a ww baguette filled with veggies, quorn fillet and cheese then.bunged it in the oven delicious.. Had two ginger nuts after, but a wee treat since I havent snacked.all day :)

Well weigh ins tomorrow and my day is so busy I dont think I can make it.. I worried though that missing it will effect my progress. I know this us quite a silly thought. So what do you guys do to keep you on track if you miss group???

Your weight loss will not be as great if you just eat snacks /unhealthy foods (which we all love) because they fall under points. Try to get as much veg etc in your meals as possible, and do have wee treats but all in moderation. Your points are there to be used, so just be sensible..my first...

Wow thats fab.im sure your feeling great..i know I have loads if energy now, and definately getting into a routine that I hope will last me for life. We will be a down a dress size by christmas :) I put on half a pound the following week, it didnt get me down just pushed me.more. Dont think ill...

Thats a good idea, I was thinking of an inspiring quote under my chest

Im 6 weeks into it. And honestly its more mentally challenging than fitness now

Just push on through my muscles were so sore in first few weeks, its completely normal. but its worth it when you can run for 2omins with no break. even the simple things liking running for shelter when the rain starts im able to do. Keep at it x

Thank. Wow thats amazing, gives me inspiration. Keep going :)

Buy a lovely dress that I feel comfortable in, get an inspirational tattoo to remind me how far I have.come and partyyy

Tonight it was ww tikka massala.sauce with quorn fillets, mushrooms, onions, peppers and boiled rice...yummy, like a takeout but with half the cals

Definately music keeps me motivated, also the healthy competitiveness of others beside me on the treadmill keeps me going...and lastly my running shoes play a big part, cant run without them ...literally. Had just standard trainers and you could really tell the diff it had on my running

I go everyday on the way home from work, as going before work early in the morning just doesnt appeal to me. On weekends however it tends to be midmorning, and how hungover I am :p

Rowing machine is good for the arms, weights targeting the bingo areas to...i do 4x 15 sets. Its good for toning and not enough repitition to cause.muscle gain, unless your lifting real heavy ones.

I do mine after work at about 3.30pm, and have a peice of fruit before to give me energy. Get it out.of the way then. Tried a few times during the morning, but im not as motivated

Hi everyone im currently on week 6 of the nhs couch to 5k.podcast.. Not going to lie up until week 4 my legs were aching, but just push on through. Never thought I would enjoy running, but I must say its grown on me. So much so I bought a running track cd for motivation. Muscle tone has...

Room for one more??? I going for 7lbs #letsdothis!!

Heidi im also combining sf with weightwatchers. So will love to hear if you find it worthwhile.

Im a newbie and start tomorrow. Actually quite excited for a chocolate shake for breakfast. Funny feeling ill regret saying that.. Think by midday ill be living for my weight watchers tikka massala for dinner. Keep me posted on all your progress, I love hearing them.

Only getting back on this now sorry. Thanks though I think they were chosen for you. Iv got a great ww calculator app on my phone for free, really is brilliant. :)

Hi, thats great. How is the ww rollercoaster going for you still?. Last week I reached my half stone mark. So I suppose im doing something right :) im just not used to such a slow weight loss as slimming world was a lot quicker, however it wasnt for me didnt, tackle the issuses of calories or...

Hi all. Im currently on weightwatchers and doing well (half a stone of).. however im needing something quicker, as my holiday is fast approaching, so im going to give slim fast a go. Im at the gym.nearly everyday so hopefully ill get another 7lb of before I go away. I start the shakes tomorrow...

So my second week at ww is tomorrow. Last week I lost 1 1/2 pounds and was totally disheartened as I thought I had lost more, especially since it was my first week. Not to optimistic about tomorrow. Im curious as to how everyone else is finding it, considering im relatively new at it.

Does anyone know the pp points for asdas mini croissants. I have just had two...over my allowance and weigh ins tomorrow. Hopefully there not to bad..ekkkk

Hi guys, im off out to an indian restaurant this week and want to know whats the lowest syn Vegetarian dish... Any ideas???

Found out the calorie content of their cinnamon pretzel.a.whopping 47o calories is near 24 syns. Think will just look at the pretzels instead if eating them

Does anyone know the syn value of.a cinnamon pretzel from auntie anne`s. Got a funny feeling they will be pretty high in syns.

Im going to try it on 2 ryvita fruit.crunch.with strawberrys..choco.fixed sorted and only 4.5 syns. :)

Thanks very much .

What are syn value if onion gravy granules??

That all. Wow. Thanks x

How many syns' are.in the choc chip harvest chewee bar?

I bought fat free activia yoghurts. Are these a free food?

Haha thanks anyway..i have cut them into small pieces, and going to estimate the syn value as 6 1/2 per piece

I cant remember the exact measurements, but this is what I used: 3/4 pack of plain digestives, whole bag of marshmallow, whole pack of glacier cherries, whole tin of condesed milk and whole pack of desicated coconut.

Hi people just made some homemade fifteens, and am curious as to what.the syn value.is for an.average one. Any ideas?

I need to learn to spell.. I ment to type spelga .

Are the toffee spelfa yoghurts a free food?

Thanks guys. Found a baked bean curry recipe that I shall try to night with potatoes, onions carrots and broccoli. Wi let you know.how it turns out.

Garlic bread sounds lovely will definately be giving that a go :)

Thank you...mmm galaxy cake bar it is. :)

Ok I want to get some ssfoods into.me and I have can of baked beans. I dont want to eat them they way I always do..i.e. Usually on side of plate.with pototoes. Any ideas on what I could do.with them..maybe pasta bake but how? .

Rather than use all my syns.on a ready made.pizza, I made a healthier alternative that is only 7 1/2 syns and one healthy extra. I used mini nan bread (tescos light choices) covered it in tomato passata, then added my superfood toppings (onions, mushrooms, peppers sweetcorn). Topped it with low...

Yes it was the double.choc.one. thanks. Will definately have to find an low syn alternative when I need a chocolate fix.

Thank you :). it wasnt overly big so im going to assume it was 6 1/2 syns.

Help people. I have been rather good all day with my syns, but aftr a hard days work I.decided.to treat myself to a chocolate muffin from the spar. Now I feel.guilty as.i.cant.find the syn value, and dont know how.many calories was in it.

Hey I have a christmas dinner coming up and wonder what would be the lowest in syns for a main course.: an auberguine stuffed with ratiuelle (apologies for the spelling) or vegetable lasagne. And my choice for.desserts is plum pudding, white choc and rasberry cheesecake or profiteroles. I think...

What stir fry sauces are low in syns? I tend to use blue dragon sachets, but not sure if they are a low syn count. Thanks

Hi guys, How many syns are in a cadburys chocolate mini roll? Cause there is one in my cupboard and i am just dying to eat it.

Okay so i have an addiction to all things sweet and sugary. I thought i had it under control but sense a recent trip on Holiday .....BOOM! Their back with a vegenous, along with the extra tyres :mad:. Its like my mind still thinks its in holiday mode were it can just keep eating vast amounts of...