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ooo its been sometime since i confessed,:eek:,i havent left S/W just not been on here..oops sorry..but decided i like writing things too much,so here i am..i am now 2lb away from my 3 stone award,really chuffed as it will b the lowest weight since shool..how many decades was that..:( i have been...

well ive had a messed up week,although ive been doing S/W for 2 years and lost 2 stone plus 1 stone with WW,i hit very hard times with money in the last month,with snow etc,we ended up with little food in the house and no way of getting to any,so obviously kids ate well and me and hubby sort of...

well done for getting on plan and coming on here is a good way to get support and ideas too..ive dabbled in EE,but prefer red days bcos of my nightshift,when u get a fancy for bacon roll..potato just dont cut it..lol..if it was me id up my fruit to snack on and best advice is plan today what ur...

well i proved the lesson of not eating after being so tired from my night shifts,i just couldnt b asked and didnt fancy food and gained 1/2lb at this weeks weigh in,yet the week bfore i stuck to plan and ate regularly i lost 2.5lb..i come to terms that my weightloss will b slow due to the way i...

although i have been with S/W since nov 08 and managed to get down 2 1/2 stone so far which for me is amazing as ive never lost weight naturally..the problem is night shift,i am doing thurs-monday 8-4 in morning,i have a 5 year old and so i have to catnap as she is at school.so u can imagine bad...

well its been a blur for 4 nights..im on my 5th night and last one,so far ive had apple,satsuma,bacon and lettuce w/m roll(HEb) haddock and roasted veg,2xweetabix(HEb) using 350ml s milk (HEa),mullerlite and syns are cereal bar 3 1/2 ..french fries 4 1/2? and cherry mullerlite 2 syns

hi treasurebelle yes ur right,i think when people say that.some do it to try not to sound nasty,like its paying u a compliment,but i think doing u more harm,there are ways to tactfully tell someone..but i too feel comfortable talking to someone who has been there,my sister is the other end of...

hi fed up..i think its down to the individual,but the recommended weekly weightloss is supposed to b between 1-2 lb per week..some are lucky to shed more,if this is ur 1st week u may lose more than 2..best bet is to give it 100% and if u dont get along with the plan u can always do another plan...

thursday..1st nightshift of 5 350ml s milk 1xHEa used for tea/coffee and some on weetabix apple mullerlite 2 egg omelette with chicken strips and mushrooms banana alpenlite 3 1/2 syns 2 weetabix HEb mullerlite bacon and chicken with butternut squash and sliced green beans 1xw/m roll...

weds..faced the scales..1lb on..so im pleased its not more..got 9lb to lose b4 xmas,for the 2lb i gained over 3 weeks and 7lb as xmas wish..so today im starting red,i love my meat and its not complicated.. mullerlite apple s/w weigh in bacon,eggs,mushrooms HEb w/m roll banana 2xweetabix HEb...

crisis tuesday..daughters 5th birthday and chocs in the house from halloween..i succumb to them..im definately regretting it as i know ive gained weight from last weeks emotional trauma..so will b facing the scales and starting a new again :-(

well 1st night off..so today is back to normality in times,its just staying awake to eat it thats the problem as little daughter is home.E/E is on the menu..so 350ml s milk as HE a...bacon sandwich with 2x400g w/m HEB with apple and mullerlite..lunch is jacket potato with mackeral/drained oil(1...

sunday:mug shot,s/w recipe for adapted turkey balls made with pork mince..mmmmm..rice (3 1/2)and mix veg..2xweetabix HEb,fruit in between.2 x hovis 400g w/m (6)filled mackeral and cucumber,aplen light(3 1/2) mullerlite and fruit@11pm for last snack on nightshift.350ml s milk HEa due to short...

saturday..mug shot at 5am when come home,slept till 11.30am..fruit and mullerlite to wake up with,bacon and baked beans on 2x400g w/m HEb..dinner was jacket potato,dover sole and brocolli/cauliflower..mug shot..fruit inbetween..2nd batch of homemade tom and pot soup with left over brocolli and...

friday went well,2xweetabix HEb,fruit in between,mug shot,mullerlite,lamb bloody big chop(trimmed)boiled pots,mix veg,tomato/potato soup with pasta and chicken pieces(home made) extra litre of water to drink between tea and coffee 350ml s milk HEa..cherry mullerlite(2)french fries(4)puffin...

hi i work at asda and we do it,but we sell it in a different area to the soft cheeses etc,its still in the chilled aisle,but at out shop its on the end with mozzerella,goats cheese,just ask 1 of the staff,im sure they will find it for u :)

thursday..beginning of nightshift...today i have had apple and mullerlite,followed by brunch of eggs,toms,gammon steak and mullerlite,i will b having chicken,S/W chips and tinned toms tonight..then prepare a all in 1 soup for lunch at work tonight,inbetween im having fruit and sXalpen lites as...

i love that programme,but it always makes me hungry..i think they all rely on each other for motivation and exercise quite alot..i cant do that..i wish they could do it where he shows u exactly what they eat in the day and how much exercise they do,may give u idea y they lose what they do..i...

ive had that myself,so can totally feel with u,i had fat C*** written on a box in the aisle i was working in at work,now i use it to keep me on track bcos i say "i may b fat but not just naturally ugly like u,so i can do something about it.".use it to make u positive,and when u lose more...

well today im starting afresh.so far ive lost 2stone and 3lb,i havent been on a break,i just went off plan for few days,today i gained 0.5lb,ive been very lucky not to gain more,so im gonna try extra easy,if it doesnt work i will go back to red..today ive had fruit and mullerlite for...

hi..i have done nights for 15 years,but done s/w for 2 years and although my day may differ from urs as i get in,have 3 hours sleep and get back up to sort kids out for school and then stay awake till 9.30ish and go back for 4 hours..but basically on ur 1st day,as u will start eating i assume at...

hi..i really do feel for you,that little 0.5lb is such a big thing when u want something so bad,but the more u stress,become obsessed and hate staying with the plan the worse it is,take a step back and see how well u have done in 14 weeks,ur body fluctuates and levels out and then will start to...

hi i work nights..so my lunch is my breakfast so to speak,but i prefer red days as im a big meat eater..i like tinned mackeral,bacon,tuna,turkey in rolls or mixed with salad or pitta..i also have fruit and snack bar..if i do green it is that jacket potato,or cous cous with chopped...

hi nigel good to see a bloke wanting to take care of himself and not go to pot belly mode,i have gone thru life now knowing im not lucky in being able to just eat what i want and it not going on..i have 5 sisters all except 1 who cannot put weight on and she eats enough for 2,beofre i joined...

hi ..ive been on S/W..extra easy is good as it allows u to have a normal social routine,just remember to pile the food on in 3 equal sections,3 meals and snack,1 H/E a and 1 H/E b..if u get hungry inbetween go for superfree..i tried all 3 but lost more with red as i do love my meat..most of all...