Search results

  1. S

    How to love yourself?

    Well actually I think that my eyes are quite pretty...Oh and by the way I almost forgot to tell you what happened yesterday. My husband said that I looked great having lost some weight already and that he advocated what I am doing right now. It was so nice to hear a compliment out of his mouth.
  2. S

    problems with the points

    Actually this works pretty well. I cut down the amount of points in the morning. I am only eating one slice of bread instead of two and I have a piece of fruit which I have never had for breakfast before. But it's nice and it helps me to save some more points for dinner!
  3. S

    Hair and weight loss

    I hope not. I mean I am just 39 years old. Ways to young to get grey and dry hair :-) I am still as fit as a fiddle and my fitness is increasing every day. I am so happy that I chose the weight watchers program. Thanks again to the people who suggested it to me!
  4. S

    Hair and weight loss

    Well I have been doing the weight watchers program for several months. So I think that my nutrition is well balanced and that my body gets all the substances which it needs. Well I guess I have to go to the drugstore to aske there for further information and I am gonig to try a hot oil...
  5. S

    How to love yourself?

    You are right and it is true; I should be proud of myself because I have already lost weight. Well, but the problem is that I don't see any good parts concerning my body. And my husband also doesn't pay me a compliment very often...So he isn't helpful at all :-(
  6. S

    Hair and weight loss

    I have a huge problem with my hair. It is still blond, but it used to be very shiny when I was younger. Do you think this is a result of getting older (although it hasn't turned grey so far :-)) or might it be possible that there is a connection between my behaviour of eating and my hair?
  7. S

    problems with the points

    I am not such a big fan of food diaries. It is just too much work for me :-) So maybe I should change my behaviour of eating. I used to have most of the points in the morning eating bread with cheese or yam, juice and coffee. But I will try to use less points in the morning and save some for...
  8. S

    How to love yourself?

    I have already lost quite much weight, but unfortunately it is still a long way to go until I will have reached my perfect weight. Well, but although I have already lost weight I am still not able to accept myself and still I don't see any attractive parts on my body. What can I do to love...
  9. S

    Water

    I don't think that you should drink so much water. You should drink about two liters, but four to five is definitely too much for your body. I mean I am not a preofessional, but I think that this might be the problem why you often feel dehydrated and thirsty at night.
  10. S

    problems with the points

    Right now I am having some problems with the amount of points. Unfortunately it happens quite often that I don't have any points left in the evening or only two or three. And I am sick of having soup every night :-) So I was wondering how you ration your points. When do you have most of them? In...
  11. S

    clothes in a smaller size

    That is a great argument Elie :-) Well at least I am going to try to reach my goal as soon as possible. And honestly I don't really think that there is a real fashion for fat people. In most store you won't find anything else but these timeless clothes. That is really a pity, because being fat...
  12. S

    clothes in a smaller size

    Good to hear that I am not totally weird :-) So have you ever bought smaller clothes which fit you right now? And if you have how much time did you need? Or are you still working on it? I am asking because my husband said it is stupid to buy smaller clothes. He said I would never wear this shirt...
  13. S

    ultrasound

    I am not a a big fan of surgeries for liposuction, because I hate everything which has got to do with blood and so on. But I found a very intersting article about losing fat by ultrasound. What do you think about it? Controlled energy ultrasound treatment devices don't require that you undergo...
  14. S

    Poll: How much exercise are you doing?

    I try to work-out as often as I can. Unfortunately I am not able to exercise every day because of work, but I really enjoy jogging. Well, but it is a pity that it gets dark so early, because I don't really like jogging all alone in the dark. Can't wait for longer days in summer :-)
  15. S

    I new a new scale!

    Finally I bought a new scale. I just asked the assistant in the shop what kind of scale would be good for somebody who tries to lose weight. He suggested me to buy a digital one which provides you with information about body fat and so on. I also checked out some scales on ebay but I didn't want...
  16. S

    exercise in bed

    Well I guess I know what kind of exercises you mean :-) But I don't mean this kind of work-out. I really want to do something efficiently for example which tightens my whole body. You know something like sit-ups, but unfortunately you can't do them in bed because the mattress is too soft.
  17. S

    clothes in a smaller size

    Yesterday I saw a very pretty shirt which I liked a lot. But unfortunately my size wasn't available anymore. There was only one shirt left of a size which is two sizes smaller than mine. Nevertheless I bought it. I thought it could be good for motivation to keep on losing weight. What do you...
  18. S

    exercise in bed

    I really enjoy lying in bed while watching tv. But nevertheless sometimes I feel like this is nonproductive and I should use the time for something else like exercising. So I just thought if I can't combine exercising and watching tv. Do you know any kind of exercises I could do in bed while...
  19. S

    points not in the book

    I don't even own the book because you are also able to find lists of points in the internet. Maybe you could find the amount of points for your cereal there. Otherwise I would just check the points of an comparable cereal. I found a page where you could check you BMI online. I have just copied...
  20. S

    Smoothies

    Only two points for a class of nesquik? I didn't know that. That is not to bad either and I am going to try it too. And thanks a lot for your smoothie recipe dellybelly. That sounds so delicious! I am definitely going to try this soon! If you have some more great ideas how to make a tasty...
  21. S

    Smoothies

    I just made my first own smoothie :-) It was really tasty concerning that it was my first one :-) I just put 2 bananas, a little bit of milk and a little bit of juice into the blender. Oh and of course ice. Milk shakes are still better, but they are so high on calories and I think that smoothies...
  22. S

    when to stop?

    Yesterday I met a few friends in town to have a cup of coffee. We also talk about dieting and stuff like that. One of my friends also did weight watchers. She was very satisfied with it and after two years of decipline she had reached her perfect weight. But that was a year ago. She has gained...
  23. S

    Smoothies

    Me neither. I prefer fruit smoothies too. I can't imagine drinking something like a shake made of carrots :-) Anyways a shake made of fruits and milk shouldn't have to many points. So I guess I will just give it a try tomorrow morning. I will let you know if it was drinkable :-)
  24. S

    How much time do you need

    I didn't know this 1-2lbs is the average amount which you should lose if you are doing weight watchers. So I guess I am on an average level too. Nevertheless I would really like to lose weigt faster. Are there any faster options? I mean except exercising more, because I really do this as often...
  25. S

    eggs for weight loss

    I just found a very interesting article in the world wide web. I really like eggs, but usually I don't have them for breakfast. But I guess I should change this. Maybe somebody likes to read it! Going to work on a couple of eggs might be the way forward if you want to shift...
  26. S

    Are you really allowed to eat everything??

    Sure a good balance is probably the best. But you know something I just feel like chocolate, potato chips and so on. Probably I won't be full after having spent my whole amount of points on this kind of food, but nevertheless it is good to know that I could if I want to :-) Thanks a lot!
  27. S

    Are you really allowed to eat everything??

    Yesterday I felt like eating some potato chips. I checked on my list about the amout of points and I had found out that it isn't compatible with my daily amount of points at all if I want to eat other things too. So I just thought would it be possible to use your daily amount of points for...
  28. S

    The core plan

    Eating half a chicken and lose weight at the same time? That sounds strange to me as well. But it would be great if you could eat as much as you want to and lose weight too! It would be great if you could give me some more information about it after having joined your group, Mini! Thanks a lot!
  29. S

    Exercising: morning, afternoon, evening?

    Yes that is right. Exercising in the early evening fits quite well into my lifestyle, but I am not very happy about the progress I making concerning my weight loss. I really want to lose weight faster. A so I thought that exercising in the morning might be more efficient that in the evening.
  30. S

    How much time do you need

    I was just wondering about the average amount of time which everybody needs to lose weight. I mean how much time do you think you will need/ did you need to reach your ideal weight? And for those who have already reached it what did you do afterwards? I mean when you stopped being on a diet did...
  31. S

    Smoothies

    That is such a pity. Actually I thought you don't need anything but fruits, maybe some milk or juice, do you? Well, but I have never prepared a smoothie before so I might be wrong :-) So what kind of ingredients did the smoothie which you tried have? Maybe I could just leave a few ingredients or...
  32. S

    Who is joining a group?

    Yeah I think this would be strange for me as well. I don't want everybody to know my weight. And actually this group is something like a group-although we don't really know each other something connects us: the aim to lose weight! Marie_D you said that you are trying to do it alone this time. So...
  33. S

    I new a new scale!

    And are you satisfied with you scale or would you recommend me to buy a scale which provides you with information about body fat and so on as well? I've never thought about buying a scale on ebay, because scales aren't too expensive, are they? Probably the postage is higher the actual price :-)
  34. S

    I new a new scale!

    Yeah actually this is a great idea. Sometimes I am very frustrated not having lost any weight although I followed my program very stricty. But maybe I have lost body fat then. I have never owned such ascale before, but I am going to check out the prices in the store. As long as such a scale...
  35. S

    Exercising: morning, afternoon, evening?

    Okay I will try to decide the night before if I want to go jogging the next day or not. Because then I have to safe some more points to eat a normal dinner. Usually I have nothing but a salad or a fat free yogurt. Unfortunately I don't really like all the energy drinks. I think they taste to...
  36. S

    The core plan

    I have been doing the weight watchers program for a few months and I am quite satisfied with it. But sometimes counting the points is really annoying, isn't it? Especially if you are out. As I don't join a special ww group I don't know about specials or changings. Yesterday I read an...
  37. S

    Get Fit and Step it Out for 2008! RECORD YOUR DAILY STEPS HERE

    Hi Mini, it is great that you made some new year resolutions and I wish you so much luck! Tell us about the process. Anyways I think there are quite many people saying: I am going to start losing weight/exercising/smoking/... next week. I think this is wrong. If you really want to do something...
  38. S

    Who is joining a group?

    I was wondering who is really joining a group every week. I have been doing weight watchers by myself for some time. I think this is okay as long as you have enough self-decipline. Or what do you think about it? Would you say that joining the group is much better although it costs quite much money?
  39. S

    The Christmas Weight gain!!

    That is really great NikkiH! But probably you are an exception as most people gainat least a little weight over christmas. But this is my 6th day back on the right track and I have already lost 2lbs again! I am so happy about it although this was probably nothing but water. But who cares as long...
  40. S

    I new a new scale!

    Thanks a lot for your statement. So I think I am going to buy a digital one. Are there any other things which are important to know before buying the scale? Or do you maybe even know a good scale which you would recommend to me? Thanks a lot for you help!
  41. S

    Smoothies

    People suggested me to go jogging before breaskfast, because it is not so good to exercise with a full stomach. But without haveing eaten anything I usually feel dizzy quite fast. Nevertheless I want to keep on with my work-out and so I was told to drink something like a smoothie before jogging...
  42. S

    Exercising: morning, afternoon, evening?

    Do you think that it is really good to eat so much in the evening? I have heard that you shouldn't eat too much in the evening as you don't need the energy at night. And as I am doing the weight watchers program I usually don't have many points left anyways. But maybe I could have a smoothie...
  43. S

    Exercising: morning, afternoon, evening?

    Hi Kate, yeah it is probably not too good to do a work-out with a full stomach. But I really enjoy jogging and when I haven't eaten anything I feel dizzy quite soon. I guess this is a consequence of the empty stomach, isn't it? What do you think I could eat before jogging? Because maybe I could...
  44. S

    Exercising: morning, afternoon, evening?

    So it seems like most people would suggest me to exercise in the morning. I guess first this will be very difficult as this means getting up earlier, but I will give it a try. Do you think I should work-out before breakfast or just after it? I could imagine that before breakfast I might get...
  45. S

    I new a new scale!

    I used to have a very very old scale. My grandmother gave it to me about 20 years ago. That means that it didn't have many functions at all. But unfortunately it seems to be broken and so I need to buy a new one. But there are so many different scales! What should I buy? Just a very simple one...
  46. S

    The Christmas Weight gain!!

    I think it is almost impossible not to gain any weight during the christmas time. Or is there anyone in here who hasn't gained any weight? I think it doesn't matter that much as long as you try to contain yourself and you keep on following you diet just after the holidays!
  47. S

    Clothes for a wedding

    I have finally found something nice to wear! I can't remember the amount of store where I had gone :-) Well but then I found a quite nice costume in an Evans store. I am so happy. My shopping tour wasn't easy and sometimes very frustrating, but at least I am very happy now. I think I look quite...
  48. S

    Exercising: morning, afternoon, evening?

    I usually try to exercise a little bit in the evening just before dinner. Do you think that this is a good time? Or would you say that it is better to do my work-out in the morning? Or is the time not important at all? I thought that there might be a different in the fat-burning-process?!
  49. S

    christmas and new year's eve are over....

    All these holidays were quite nice as usual but nevertheless I am so happy that this time is over again. Actually I sticked to my weight watcher's program quite strict and I didn't allow myself so much food, but nevertheless this was a very very tough time. I guess it will be much easier again...
  50. S

    Clothes for a wedding

    Thanks for the links. I also had some time to look in the internet but unfortunately I haven't found anything yet. I think it is very difficult to imagine how I will look in the clothes which are presented on the homepages. So I guess I am going check out a Mark and Spencers store which isn't...
  51. S

    christmas cookies

    One of my friends gave me a great recipe for cookies a few days ago and they were so delicious. So I though I just copy it for you-maybe you would like to try them as well! They are called Caramel Apple Cookies and have only a point! Ingredients: 1/2 cup shortening1-1/4 cups packed brown sugar1...
  52. S

    Eugh. Feel awful.

    I know exactly how you are feeling right now. I guess everybody has these kind of days from time to time. We can't do anything against it. Nevertheless try to hide the cravings and don't eat too much. Remember your aim of losing weight! But I think a few small things which don't fit into the...
  53. S

    Smoking

    I have never been smoking before but I don't think that smoking is good against hunger pains as you don't chew anything while smoking :-) But maybe this it just the opinion of a non-smoker and people who smoke absolutely disagree with me. Probably they do as we may see from the posts above :-)
  54. S

    Clothes for a wedding

    Yeah I also hope so. Thanks a lot. I checked out a few pages in the internet last night but unfortunately I haven't found anything nice yet. At the NEXT page the just showed all the clothes in very small sizes. So it is pretty hard to imagine if they would look nice on my body as well. So the...
  55. S

    Weight watchers for kids

    Well I think I definitely have to change something. But I don't really know how. Do you think I should talk to him? But is this really worth? I mean I would prefer the junk food as well if I had the choice. I think kids-specially boys-don't have such a relation to their weight like adults.Do you...
  56. S

    McDonalds Fries - NOT my fault

    Yeah actually that is really not very fair. And it is also quite funny. Well I would say just laugh about it. Maybe it was something fate and somebody wanted to do something good for :-) As long as you don't eat extra fries every day you will be fine I think. Just stick to the weight watchers...
  57. S

    Clothes for a wedding

    Thanks you so much! I don't really like shopping because of my overweight. You know it is usually very frustrating to go shopping. Most of the time I don't find anything. But for the wedding I definitely want to wear something nice. Hopefully I will find something soon. I am going to check out...
  58. S

    Weight watchers for kids

    Yeah sometimes it is probably better to give the kid a lunch packet. But unfortunately he doesn't want to take it all the time as his friends are also eating the food from the cafeteria. So he is wondering why I want him to eat the food from home. Or maybe I just haven't found any good recipes...
  59. S

    Clothes for a wedding

    No of course not. I am still having size 22, but hopefully not long anymore :-) I am doing my very best to get a smaller size soon! So do you know if the two stores you have mentioned offer clothes in my size? Or if not if there are any other stores where you can buy festive clothes?
  60. S

    christmas cookies

    Yeah I could probably do this but what could I add to them instead of the oatmeal? Any suggestions? And then I don't know the exact amount of points anymore. Oh and I am alomost sure that he would not eat them if there is any oatmeal in there. I mean I could try but you know how kids are...
  61. S

    Eat slowly

    So most of you would say that there is no difference whether you eat slow or not. I have heard that you should chew each bite about 20 times. But acutally this is sometimes really disgusting I think :-) But nevertheless it is probably better as Karion Dieting said because then you are much more...
  62. S

    Eat slowly

    I know that many doctors tell you to eat where slowly. Your gastric should be full much faster while doing so. Do you think that this is really true? Because I tried to slow down but actually I needed the same amount of food do be full. Which experiences did you have?
  63. S

    Clothes for a wedding

    I am going to go to a wedding next week. I have already gone to quite a lot stores, but unfortunately I haven't found any nice clothes yet. I think it is really difficult to find pretty clothes for something like a wedding in a very big size. Do you know any good stores which have clothes for...
  64. S

    christmas cookies

    Thanks a lot for the link. I just read it and it sounds really delicious. Especially if you are an oatmeal-lover like me :-) So I am definitely going to try these cookies and 7-8 points for the full recipe is not bad at all. Specially if you prepare quite small cookies! Unfortunately my son...
  65. S

    christmas cookies

    My son asked me today if we could bake some christmas cookies together. I would really like to satisfy his wish, but nevertheless I would like to stick to the weight watchers program and be able to eat some of these cookies as well. Any by the way it doesn't matr for my son either if the cookies...
  66. S

    Weight watchers for kids

    Yeah at home this won't be a problem I think. I prepare quite healthy food I would say-for example when he wants to have a snack while he is watching tv I prepare something like fruit salat. And he also likes it and doesn't miss the sweets. But what about the whole lunch thing. I really don't...
  67. S

    Special K diet

    Well actually I am doing the weight watcher's program and I am also very happy and successful with it. But nevertheless I heard some people talking about the Special K diet yesterday which should be very low on calories. I just love Special K and I was wondering if anybody has some informatino...
  68. S

    Weight watchers for kids

    So it sounds like you wouldn't advise kids to do the weight watchers program. Well but actually my son eats quite healthy food at home. But the problem is that he usually eats at school and that is where he gets lots of fast food. But maybe the first step is too talk to him (although I think he...
  69. S

    Effects of cheating

    Yeah I also thought about giving myself a few days off, but I am sure that this won't be a very good idea for me. Probably I couldn't resist eating all these yummy christmas cookies. So I decided to count my points as usual. And maybe it is really not too difficult. It seems like there are some...
  70. S

    BMI

    Yeah I totally agree with you. I think there are many people who have the same opinion like us and that is why it is so weird; still many people pay so much attention to the whole topic. And although most of us also don't really like the BMI thing I am sure that almost everybody knows his or...
  71. S

    Can you drink anything else on LL besides water?

    But what about coke zero? I read that some diets also allow you to drink coke zero? There is another thread about this topic in this forum. Maybe you could check it out! But nevertheless, water and tea without any sugar is probalby still the best and the most effective!
  72. S

    excerise?

    I try to go jogging every day. I really like this kind of sport and I feel so happy afterwarts. If gives you the chance to exercise and to run away from everything (which is good for me, because I am really busy at work right now). But I think that Weight Watchers should also work by not doing...
  73. S

    BMI

    What do you think about the BMI? Do you think that it is really a good measure of body fat? And would you stop your diet if the BMI said "nomal weight"? It should be based of height and weight but I have heard from many people that the whole thing is a little stupid?
  74. S

    Weight and hight

    Yeah the BMI thing is a litte strange I would say. For example one of my friend's BMI is quite normal-so the BMI says that she has actually a perfect weight. But she has a quite chubby belly which she hates a lot. And she definitely doesn't feel confortable with her weight and that belly.
  75. S

    Weight and hight

    I know that I am on a very good way doing the weight watchers program and losing constantly some weight, but still I am much too overweight. So I was just wondering how tall everybody is and how much weight you want to lose. I'm 169cm tall and mycurrent is weigh 92 kilos.
  76. S

    Effects of cheating

    But what about christmas for example? I think it will be very difficult to stick to the weight watchers program during this time? Or what do you think? I mean this will be my first christmas with weight watchers, but maybe I am just making a mountain out or molehill and there is no problem to...
  77. S

    Effects of cheating

    As you might have read in the other thread I had a very bad experience in the mall. People were laughing at me because of my weight. I have to eat a piece of cake at home because I was so frustrated. Luckily it was almost okay with my points. But I was wondering in general what would happen if...
  78. S

    What to do if people laugh about you?

    Unfortunately they were definitely laughing about me. I even heard some of the things they were saying and these things weren't nice at all. Thank you so much for trying to encourage me. You are right-I am doing something against my weight. Probably I have to live with this kind of experiences...
  79. S

    What to do if people laugh about you?

    I am so disappointed and also very frustrated. When I went to the mall to look for some new clothes (which was by itself already very disappointing for me) I heard some people talking, laughing and pointing at me. That was so horrible. I just couldn´t help myself and so I went to my car and just...
  80. S

    Thinking of returning, need some advice.

    It is good that you came back to the forum and I am sure that everybody in here will give you as much advice as he can. So did you like the cambridge diet? It seems like you didn't like it so much. Maybe you should try weight watchers. I have been doing this program for about four weeks and I...
  81. S

    Porridge!!

    If you buy for example the quarker oatmeal there are some small packages and it says how much gram is in there. I am not sure how much is in one package but it should be around this amount. Or maybe you have a measurung cup at home to see how much 30g /almost an ounce is!
  82. S

    Guests for dinner

    It does but I guess we will have to do it if we want to lose some weight :( I checked out the weight watchers page and I found some great recipes. I thought to prepare Sauteed Zucchini with Oregano and Feta WeightWatchers.com: Weight Watchers Recipe - Sauteed Zucchini with Oregano and Feta as a...
  83. S

    Weight watchers for kids

    Do you think that weight watchers is also a good program for small kids? My sun has lunch at school every day. I wouldn't say that he is overweight, but I also don't want him to become fat. Well, but unfortunately they get lots of unhealthy food at school. Usually he eats something like pizza or...
  84. S

    Guests for dinner

    No I have never checked out the page before. But thanks a lot for the link. I am going to look at it in a few minutes. I really hope that I will find something. Well I am not sure about the amount of points yet-it should have a less as possible, because I also need some points for breakfast and...
  85. S

    What dress size at what weight?

    I think it is very difficult to say what dress size people are at what weight. It depends a lot of how tall you are. For exempüle I have a friend who weighs almost the same like me, but she ist much taller than me. So actually she doesn't really look overweight-I would even say that her weight...
  86. S

    which milk is the best?

    It is often said to drink milk, because this is very good for you as it contains lots of calcium and vitamins. But which milk is the best one? You mind so many different packages in the supermarket-for example the regular full-cream, the low-fat milk, milk with extra calcium or vitamin D or even...
  87. S

    Guests for dinner

    So it seems like you would like this dinner. I also think that it sounds really nice, but I guess that it has quite a lot of points, hasn't it? Is it a special weight watcher's menu or don't you know the amount of points? I could imagine that for example the creme fraiche isn't low-calroei and...
  88. S

    Guests for dinner

    I am going to have guests for dinner next saturday. I haven't seen this friends for a long time and I would really like to cook something delicious which is no everyday food. But I would really like to stick to my weight weatcher's diet program. Does anybody know a great meal I could prepare...
  89. S

    Banana's in pyjama's???

    Sorry for having asked this question. I must have sounded so stupid to you. The reason for asking is that I haven't bought the member's book yet. I got all my information from the internet and from this forum. Would you suggest me to buy the book too? Or do you think that the internet provides...
  90. S

    Thinking of changing from SW to WW

    Great that you want to join the weight watchers program. I have been doing this kind of diet for more than three weeks and I really like it. I don't join a special weight watchers group in my home town as I don't think it is really necessary. The group here in this forum is great and they help...
  91. S

    losing weight while taking pain killers

    Thanks a lot for this comment. It is really good to hear that neither tablets nor vitamins will have any effect on my weight loss. Although it is still a little strange too me why I have gained a little weight after having taken the pain killers. I followed the weight watchers programm very...
  92. S

    kind of adipose

    I know that it is unhealthy to be overweight. You might be to fat for example on your belly or on your thighs. I have heard that it is very harmful to have too much fat on your belly. Do you know if this is really true? I used to think that there is no difference in the location of fat. I...
  93. S

    When to weight

    Yeah probably everybody has to decide individually when he or she wants to weigh. I never thought about the problem of different diets-maybe it is really better not to weigh every day it you are doing the weight watchers program, but if you are doing something else. At least you should weigh...
  94. S

    When to weight

    Thanks a lot for sharing all your opinions with me. Maybe I should really think about my behavior, because you all suggest me to weigh only once a week. I think I should try it although it will be very difficult for me I guess. I am just to curious :-) But probably then I would not be so...
  95. S

    Banana's in pyjama's???

    Where did you get the book from? I got all my information from the internet and I thought that this would be enough. Or would you say that I should buy the book as well? So do I have to weight all veggies and fruit like pineapple and so on with the skin first?
  96. S

    Banana's in pyjama's???

    That is a really good question. Actually I would say you have to weight it without the skin because you won't eat it. And actually you just have to weight all the stuff you are eating, haven't you? Or what do you think? Well this is how I have been dealing with this problem for about three weeks...
  97. S

    When to weight

    I know that you should weight yourself in the morning and in no way in the evening-that is for sure. But often do you weight yourself. I usually do it every morning, but sometimes I get so frustrated because I haven't lost anything. How do you deal with this problem? I mean how often do you...
  98. S

    How do I know what suits me

    Personal shopper-that sounds great :-) But actually I think this would be a little to expensive. Why don't you just go shopping with one of your friends or your partner. I am sure that many people wouldn't mind to give you some advice. Just ask them! But never forget-you should wear clothes...
  99. S

    Your opinion please....I'm i over reacting??

    Honestly I really think that you are over reacting. I would be happy if some guy would call me attractive or ask me to go out for a drink. Even if you say no it is a nice compliment I think. Unfortunately this doesn't happen really often to me. Probably because I am over weight, but I really...
  100. S

    losing weight while taking pain killers

    Last night I had a horrible headache. Usually I don't take many pain killers (only if it is really necessary) but last night I really had to take some. Do you know if this has any effects on my weight loss? The reason why I am asking is that I have gained a little weight again. That is what my...
  101. S

    WW and cellulite

    Thanks a lot for this tip. Do you know if this will really help against cellulite or is it just a hoax? Because it is said that many products won't hold its promises. Nevertheless I am going to try it. Do you know where I could buy such a body brush? I have never used one of these brushes...
  102. S

    WW and cellulite

    Me neither. But unfortunately it is really difficult to lose sight of it-at least on my body :-( Do you have any good tips what to do against cellulite, nails? Or do you simply try to live with it? But this is so sad and I don't even like to wear a bikini...
  103. S

    Support

    I was wondering if you partner supports you in losing weight and sticking stricty to your diet. I have been doing weight watchers for almost three weeks. My husband really appreciates what I am doing and he tries to help me as much as he can. But he hasn't been that supportive all the time. I...
  104. S

    zero point products

    Unfortunately I haven't noticed anything about the soup yet. But that is a good idea. I should try making a soup out of zero point products as well. Anyways this diet is so strange. It is working, but I really don't know why. You may have for example a soup for lunch and then even a piece of...
  105. S

    I AM GOING TO HAVE AGO AT WW

    I also really like this kind of diet. It might be complicated and very new to some people in the beginning, because you have to calculate in points all the times. But for me this became normal. I have even started to think in points when I go shopping :-) During the first week I have lost about...
  106. S

    WW and cellulite

    Hi NikkiH, thanks a lot for you answer. It seems like I don't have to give up hope. I was so frustrated when I noticed all this cellulite, but it is really good to hear that I can get rid off it. You said I just have to wait and keep on losing weight. Haven't you done anything else like special...
  107. S

    WW and cellulite

    I have been doing the weight watchers program for almost two weeks and I am very satisfied with it. I try to do some exercising as well, but I don't have so much time. So I don't do it very day. When I looked in the mirror I realised that I have lots of cellulite. I thought that it would go away...
  108. S

    I AM GOING TO HAVE AGO AT WW

    That is a really good idea I think. Maybe I should also do this. I really like to have a cup of coffee in the afternoon as well and I always have some trouble with the amount of milk. But with the measuring jug I won't have any problems anymore. And if there is some milk left in the evening you...
  109. S

    zero point products

    Thanks you so much for the list with products which don't have any points. I am printing it out in a minute. I didn't know that there are so many of these products. I got used to eat fresh veggies and so it won't be too difficult for me to eat lots of veggies and to save a few points from time...
  110. S

    zero point products

    I have been doing weight watchers for about one and a half week. I really like this way to lose weight and I have already lost 1,5kilos. I got all my information from this forum and from some pages in the internet. I read that coffee for example has zero points. Are thereany other products which...
  111. S

    I AM GOING TO HAVE AGO AT WW

    Yes that is probably the reason. I think sometimes you have to decide all alone about the amount of points for a product. I have been doing weight watchers for about one and a half weeks. It is really easy to get used to it and I don't reget having started this program. I have lost about 1,5kilo...
  112. S

    I AM GOING TO HAVE AGO AT WW

    Hello MsJMC, one boiled egg has two points. It is probably the best way to eat boiled eggs instead of fried eggs, because then you have to add points for the fat as well. Coffee has no points at all, but you shouldn't drink too much anyways because of the caffeine. It depends on how much milk...
  113. S

    I AM GOING TO HAVE AGO AT WW

    Yes that's right. That is why I am also so enthusiastic about this kind of diet; you can keep you normal lifestyle. You may even go to a restaurant from time to time because you could same save points. I was very surprised when I went to the supermarket the first time trying to find special...
  114. S

    I AM GOING TO HAVE AGO AT WW

    So is this your first time trying out weight watchers? I have been doing the weight watchers program for almost a week. And so far I really like it. I don't feel hungry anymore as I am allowed to eat "real food" now and it is not prohibited to have some small snack or even deserts. That is what...
  115. S

    2nd weigh in

    It is good that you don't regret it. I think it is totally okay to reward oneself sometimes. But you said you won't do it again and that is great. There are many people out there who don't get back to their diet after "having broken the rules" one time, but you do!
  116. S

    2nd weigh in

    Congratulations! It seems like you have been successful with you diet! I think one cheese and pickle sandwich is not too bad altough I don't really know the diet which you are doing (I am doing weight watchers). But if you have been successful you should award yourself from time to time I think...
  117. S

    Starting Over.....words Of Wisdom "please"

    I am glad that you have found the way back and that you want to restart losing weight. So did you already decide which kind of diet you would like to do? And why did you fail the last time? Don't forget to exercise a lot. I am sure that this will already help you a lot!
  118. S

    Coke Zero

    So that means that you aren't allowed to eat anything during the first week, right? Just the low calorie drink and then after a few weeks to are allowed to add a special flavor to it. But don't you feel hungry then from tiem to time? And don't you have any cravings in the evenings for example...
  119. S

    Not sure i can do my 10 thousand steps today

    You are right. This cold weather is horrible. I loved these sunny days when you were able to exercise outside. Nevetheless I am still trying to go jogging every day. I bought very warm clothes and after a few minutes and I don't feel cold anymore. But I am sure that is not great for everybody...
  120. S

    Coke Zero

    Actually I haven't been very successful with my own created kind of diet. But I found out about weight watchers and maybe this will help me. This is my 5th day and I have already lost a kilo (but probably just water). So you cut out any carbs. That seems to be very difficult I think. So what...
  121. S

    Slimfast

    And that is the most important thing! There are so many different ways to lose some weight and people are different. Probably this is really the best way for you to lose weight. I wish you so much luck and I am really looking forward to hear about your success! I am sure you will make it!
  122. S

    Slimfast

    I also tried slim fast about a year ago. First I really liked the shakes and I also lost some weight. But after a few weeks I really felt like eating something else. I even felt nauseous when I had to drink another shake. But maybe this kind of diet simply wasn't right for me. Nevertheless I...
  123. S

    Weight Watchers recipes

    I have been doing weight watchers for four days now and I really like it. At least until now :) It is great that you are allowed to have all kinds of food which you like to have-even a piece of cake or some sweets. You just have to check your points. I am allowed to have 25 points a day. Do you...
  124. S

    Main facts

    Thanks so much for your help. This is already my 4th day and I am quite happy with the programm. I think it is really great that you are able to eat everything that you like-even a piece of cake. You just have to check your points. Tubs, you said that I shouldn't save too many points. But why...
  125. S

    Coke Zero

    I am so sorry. My mother-in-law visited us during the last two days and so I didn't find any time to answer your question. This is the food I used to have before I started to be on a diet. Now I am trying to have only one piece of bread in the morning and I try to avoid any kinds of sweets and...
  126. S

    Coke Zero

    Well I used to eat about three slices of bread with jam (no butter)and two cups of coffee in the morning. Sometimes a glass of juice. For lunch I usually had something like potatoes with fresh veggies like carots, beans or corn and a little meat. Sometimes I took a desert like a yogurt or some...
  127. S

    Main facts

    I have 25 points every day. I started to do watch watcher's yesterday. It is still a little confusing as I actually have to plan now what I am going to eat the whole day. Otherwise I wouldn't have enough points I think. Yesterday I used all the points that I have. Hopefully I will be able to...
  128. S

    Main facts

    Yesterday I went shopping and I looked for weight watcher's products. I was surprised how many products you will find in a common store. I also already bought some and I think I am going ww a chance :) But I have one more question. What happens if I am eating more than my daily amount of points...
  129. S

    Coke Zero

    No not really. I am not very familiar to all these kinds of diets. I read about quite a lot of different programms in the internet. But actually I didn't find one which really suits me. So I just decided to do my own programm :) I have to admit that I don't really know the main facts about LT :(
  130. S

    Christmas Challenge

    So am I. Hopefully I won't gain to much weight again.:sigh: And I really hope that I am able to say no. I am in another thread discussing about weight watchers. I haven't got so many information so far, but I am working on that. Maybe it is even possible to follow kind of diet quite strictly...
  131. S

    Coke Zero

    That is so right :-) Well first I just tried to eat only smaller portions and to do more sports. But I wasn't very successful doing that. (I have been doing this since the 25th of October). I lost about two kilos which isn't very much I think. So one friend told me about the weight watchers...
  132. S

    Main facts

    Hi Starlight thanks for you quote. Well 1,5 points for a slice of bread with fat flora and WW jam is not too bad when you compare it to the number of points which you have a day. I have never looked for WW products so far-so is it possible to buy this WW bread in a normal supermarket?
  133. S

    Main facts

    Hi D_Q, I just clicked on the link and I calculated how many point I am allowed to have a day. Thanks a lot. I am trying to find some more information about this kind of diet in the internet. Maybe this would really be a good option for me to lose some weight. First I simply tried to cut down...
  134. S

    Coke Zero

    Thanks for the advise. One of my friends although told me yesterday that I shouldn't eat any fruits in the evening because of the citric acid. Gosh it is so difficult to lose weight but to be happy and satisfied at the same time. So I guess I have to live only with a glass of coke zero in the...
  135. S

    Christmas Challenge

    Probably you are right and everybody deals differently with the diet during christmas time. Unfortunately I don't think that I am able to keep on a strict diet during this time. But I really hope that I am able to eat at least smaller portions of food, as I don't think that I am going to say...
  136. S

    Coke Zero

    It is really good to hear that there are people out there who are sharing my opinion. So do you know any other little things "which are allowed"? I also enjoy to have some fruit while I am watching tv. I have heard that you shouldn't eat so much fruit in the evening-it hast to do with the...
  137. S

    Christmas Challenge

    But what are you going to do for christmas? I have been on a diet for about two weeks now. I have been already a litte successful and I would really like to keep on losing weight during christmas time. But I really don't know how-there are all these family dinners, baking cookies and so on. So...
  138. S

    Main facts

    Hi Starlight thanks a lot for the information about weight watcher's. So you said that everybody is given a number of points a day. So for example how many points have a piece of bread and a little bit jam (that is what I usually eat in the morning)? And is it possible to say how many points...
  139. S

    Main facts

    Yesterday one of my friends told me that she is joining the weight watchers programm to lose some weight. Unfortunately I have never really heard of this programm. I am also trying to lose some weight and until now I have cut down my food portions only. And I am trying to do some more sports...
  140. S

    Steps Vs Gym

    I think it is really hard to say which is better for you-walking or gym exercises. Both sports are very good and you should keep the sport which you prefer. If you like both you can could simply change. Sometimes you go walking and the other day you go to the gym. At least do one of them! Keep...
  141. S

    Coke Zero

    I can't imagine that it is really healthy to drink just coke zero instead of water ( although it would be so great). But you can't drink only plain water all the time. I really don't feel satisfied doing this-sometimes you simply need a change. I am sure that people can be strict on their food...
  142. S

    Counting calories

    I was just wondering what most of you guys do-eat simply smaller portions or strict counting. I really want to lose some weight and I started to eat smaller portions of food. Do you think this is enough? Is it really necessary to count all the calories I am eating a day? I really think that...
  143. S

    Coke Zero

    And did you friend ever stop drinking coke? I mean for several days? And what happened during these days? Did she have any withdrawal syndromes? If she really had withdrawal syndromes I would really recommend to go and see a doctor, because then she is probably really addicted to caffeine. But...
  144. S

    Coke Zero

    But is this really an addiction? Some of my friends often say that they were addicted to coke. But I think people just say this because they like it so much. It's the same with coffee. I really like coffee and I drink quite much in the morning-probably more than others, but I wouldn't call...
  145. S

    maintaining

    Yeah I also wanted to thank you for the links. I am definitely going to try it out. Doctors usually say that women should eat about 1400 calories and males about 2000 a day (At least that is what they told me :-)). But now I will be able to calculate exactly how many calories I am supposed to...
  146. S

    Coke Zero

    Okay thanks for explaining the difference between these two drinks to me. But it sounds like I shouldn't drink just coke zero instead of water. But if I am drinking coke, I will definitely take coke zero. I was quite surprised about your warning, D_Q. I can't imagine that something like an...
  147. S

    BIG SMILES!!!

    That is so amazing. Congratulations! So did you already reach your perfect aim? I wish I would have already been that successfull! Do you have any good advise for me? For someone who is overweight but who hasn't found the right motivation and the perfect way to lose some weight yet. I am already...
  148. S

    maintaining

    Do you know if there is something like a list how many calories everybody should eat? I am quite new here and I am still trying to find the best way to lose some weight. But unfortunately I don't really know how many calories I am allowed to have a day! And is counting calories really a good way...
  149. S

    Coke Zero

    Hi everybody,it was very intersting to read your posts about the coke theme. So you said that you can drink coke zero, but you shouldn't drink diet coke. But what is the difference between these drinks? I tried out both and the taste is actually the same. So would it be okay to drink just coke...
  150. S

    First WI

    Yeah you definitely need a strong will. I really hope that I have it already :o ! I have never heard of this diet. What are the most important facts of this diet. Do you also have do to lots of sports so that it really works, because I don't really like sports and I don't have so much time.
  151. S

    Natalies Weekly Weight In

    You've lost 3kgs during one day? That is really amazing. I would be happy if I lost so much in a week:-) But unfortunately I haven't found a way to lose so much weight yet. But maybe you have some good advise for me! You probably did lots of sports, didn't you? Or did you only chang you nourishment?
  152. S

    First WI

    That is such a great success, dragonfly! Congratulations. So what did you do to lose so much weight? Maybe you have some advise so someone like me who is still fighting wish many diets-just to lose a few kilos. But unfortunately I haven't found the perfect way for me to lose weight yet.
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