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Well I couldn't bare to take the shakes over the weekend but didn't go crazy with what I was eating either. On Monday I checked my weight etc I've lost 3lbs and 3inches of my stomach woo hoo! I've started putting strawberries in my shake which makes it a lot easier to take now. Not sure if I...

I'm finding on the days I have the tea it takes me forever to get asleep and if I wake up in the middle of the night I can't get back to sleep!

Think I'm going to get some frozen fruit and put that in! So yesterday was much of the same Breakfast - Shake Snack - Cereal bar Lunch - Shake and yogurt Snack orange and a tuc biscuit (25cals - i needed something tasty!) Dinner wasn't the best, I was going to an exercise class after work so had...

I think I'm headed that way! I've got a wee blender so I'll give that a go on Friday. Tomorrow I have a work lunch out and on Friday its the summer bbq eek!

wooo well done! Can you share a days eating with us? I'm keen to see what others have!

Well day 2 is over I had - Breakfast - Shake Snack - Banana Lunch - Shake and Activia Snack - Cereal bar and orange Dinner - Chicken and brocoli, cauliflower and carrot I wasn't as hungry yesterday which is good, had a bit of a wobbly this morning that I was fed up drinking my food but I've...

Ok thought I'd throw another diary into the mix! So yesterday was day 1, took my measurements and this is what I ate - Breakfast - strawberry shake Snack - Banana Lunch - Shake and low fat yogurt Snack - Apple & Orange Dinner - 6 oven chicken nuggets with steamed peas, sweetcorn and carrot 3...

I took my weight, then measured my arm, bust, waist, bum and thigh! So far so good! Don't think I mixed my shake enough as it was a bit powdery but drinkable!

Started today! So I've weighed myself, taken my measurements and had my first shake! Tasted alright but I hadn't mixed it enough! What calories do you all normally stick to? My herbalife lady didn't mention it!!

Eee I'm excited!

I'm getting my shakes tomorrow and going to start on Monday, just ordered the strawberry shakes and raspberry tea!

Has anyone used the Asda fish in a bag? The one from the counter where you can pick foil/steam etc then choose marinade/butter etc, does anyone know what the best to choose is?

I'm signing up! Left a while ago and rejoined now at the upper end of the 11's! I've never got any less than 11st 2lbs so I signed up on Monday and I'm sticking with this group to get into the 10s at long last!!

Hide your scales! I used to be a serial weigher and I think it leads to a slippery slope of obsession! This time round I've got my other half to take the batteries out and hide them!!:D

I am! I started on Monday night there. I actually can't believe I can eat the things I didn't think I could! Will take a bit of organising but I think it will be good!:)

I've never seen this wee thread before! I too am a Norn Iron slimming worlder! Your all doing really well I'd love to have some of the big losses on here!

Hi Prickles, Flexi syns are used for example if your going out for a night, you set your self an upper limit say 36 syns or whatever you decide and you don't go past it, so if your drinking and reach 36 thats your limit and you stop. You carry on with the plan as normal the next day. In...

I keep meaning to try drained chickpeas with chilli powder sprinkled over and then dried out in the oven, app they are a good free substitute for nuts!

thats great thanks!

Does anyone happen to know the syn value for a packet of cheese and onion D'Lites? not sure if its just a northern irish thing?!:confused:

Thanks guys, I can't have been that far off if I lost weight on it. I'll just have to sit down this weekend and work out a proper plan to make sure I'm getting enough super free, thanks!

Hi This is my third weigh in and I am very very confused! Last week I put on half a pound and was a bit gutted as I hadn't really ate anything bad. When I looked at my book I realised the food I was eating was just free and not super speed. Thinking I should be eating a third super speed I...