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It should be as long as a third of your meals are superfree. Veg is great for anyone who can eat it as it is filling and helps on getting your third superfree but fruit and salad are just as good as long you have a varied diet. Personally I don't eat a lot of salad and not that much fruit but...

Don't give up! You have only 3lb more to go to get back to your 2 stone loss and if you don't stay on plan you'll lost all of the hard work you have put in! We all have bad days/weeks but think back to how you felt with the extra 2 stone on? I'm sure you though i would love to be 2 stone...

Thanks Sarah - all looks really tasty! I love a fish pie but I usually make it with super fatty pastry lol! Might give this a try next week maybe! 5lbs would be a amazing!

Does seafood work as well as normal fish? I love prawns etc but do you have to have a good selection of fish for it to work the best? I like fish though so shouldn't be a problem! Just wondering :-)

I'm so sorry to hear about your wee cat! Fingers crossed it comes back - it could just have climbed in somewhere to get away from the cold, that happened to a friend of mine and her cat came back safe and sound thanks god! But on a good note at least your getting somewhere with a job - that is...

Did you think of trying success express for a couple of days - our consultant said it can help when you have a blow out - basically its just eating loads of superfree foods!

Ah exactly! A good motivation! Men just can eat more I hate them! Everyone seems to have a cold this week what a nightmare - crossing my fingers i don't get it - then I'll just wanna eat loads. Best of luck with your EE week!

Hi everyone! How have you all been getting on this week! Well I lost 2lb and was quite pleased considering I had a weekend away! :-) I suppose it has proved you can fit slimming world into normal life! Considering doing a fishy week or at least party fishy week this week - and maybe a few...

You have done so well in such a short time! Minimins is great but give yourself a pat on the back too - you're the one who stuck with it girl!

I'm not saying that I do I'm just offering a different perspective for new people - I understand the mods have a lot to do and we all appreciate their hard work otherwise we wouldn't have this great place of support - but sometimes i think rules etc are better coming from the mods but that's...

Its not easy but Val is right! Just try your best and know you have support on here. Plus everyone has really bad days! Don't beat yourself up, and just stat again - you can do it! :-)

Oh that sounds lovely! That would be far nicer than prawn cocktail! I think maybe it might be best for the mods alone to moderate the forums... as Christie says its easy for things to be taken up the wrong way. And everyone can just do their best to post in the right forums. I know your just...

Yeah you should be fine - I suppose the thing is you have to fit your SW into normal life so you gotta get a balance. Enjoy, might have one at the weekend now lol!

Hey there! Well had a wee nosy and prawn cocktail is 3.5 syns for 28 grams but not sure what the sauce is on its own! You're making me want chinese now lol! Thanks god its nearly lunch! You could always skip the started if you really wanted but if the prawn cocktail is small then you should stay...

Hey there! Good luck tomorrow - when I get chinese I can't resist getting chips too! It depends on the fruit that you get when its tinned but see some example below: 100 g fruit cocktail in juice is 2.5 on EE In syrup its 3.5 on EE Mandarins are 2.0 in juice and 3.0 in syrup, peaches 2.5 in...

Thanks Valerie! I went and stayed the same - not great but not bad considering I lost my way after the weekend. Going to try red days for a couple of days cuz I know I'll have a lot to drink on Saturday! But really going to try and control what i eat and try and make good choices! This week I am...

Good luck!! I'm not looking forward to my weight in! Had a bad weekend plus my * week but I suppose I better go and bite the bullet. If I don't I'll have a worse week- determined not to let this weekend de-rail me again. Will be really good to work off this thread too - good motivation :-)

Welcome Susienoz! Do you go to a class or go from home! I'm weighing in tomorrow and not expecting anything great! I had a really bad weekend - so I'm just hoping for damage limitation! Away this weekend too so really going to do my best and not eat junk and stay within syns for the week! Even...

Think I meant to say syns instead of points above!!!

Can I join in too! I started a couple off weeks ago and lost 3.5 the first week and then stayed the same! Was good until Saturday night/hangover Sunday lol! Now back on track - really going to have to work out the right way to drink but stay in points - maybe lay off sugary mixers this weekend...

Thanks JayLou - ended up going for the black bean beef was the best low syn option - according the booking only 5! Pity about the prawn crackers though!

Hi, could anyone tell me what are the syns in Schezuan chicken - is it high or is it similar to the likes of black bean sauce etc! cheers!