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    Can't manage to get 3 packs in a day

    That's good to know as I find it so much more satisfying eating something than drinking something! I shall continue with my new method,x
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    Can't manage to get 3 packs in a day

    I tested my theory and had 2 bars today and I'm in ketosis quicker than usual!!! Usually I'm in ketosis on day 3/4!!!!!! Might try 3 tomorrow and see what happens. It's so much easier eating the bars than the soups etc
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    Can't manage to get 3 packs in a day

    Hi everyone, On the subject of bars. I know it says on the instructions to only have 1 bar per day as having more MAY get you out of ketosis. Has anyone tested this? It would make my life so much easier if I could have 3 bars a day.
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    Starting tomorrow

    I find it easier to do at work where I'm busy. When I stay at home I'm used to picking! The key is to keep busy and sip water all day. I find it a lot also but force myself to have at least 2 litres.
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    Starting tomorrow

    Hi, The 1st time I did it I kept as busy as I could by cooking!!!(I know.......... but my husband liked it and it kept me busy!)meeting friends for coffee, cinema and of course internet shopping. It works really fast and all my friends and I haven't put the weight back on. So keep motivated it...
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    Starting tomorrow

    How are you getting on? I also started today, Ok so far...........I find it harder in the evenings,xx
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    Starting tomorrow

    Me too I'm starting tomorrow too. We can keep each other going!!! I need to loose weight before my holiday Let's do it in baby steps............. 3days 1 week 2 weeks 3 weeks 4 weeks Holiday!!!!! Target 1 stone.:)
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    Struggler

    Thanks guys that really does help. I guess if I break things down to mini goals and a night off occasionally that will help a lot. I think I would manage ok if it wasn't for feeling hungry. Do you guys still feel hungry? If not when did it stop? Should ketosis automatically = loss of hunger? Thanks
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    Struggler

    Hi guys, I'm going to start Exante AGAIN on Monday!!! This will be my third attempt. I can do up to 9 days but then give in as I'm so hungry and bored in the evenings and weekends. How do you guys do it? Is it a constant struggle or do you really not feel hungry? I've checked I'm in ketosis...
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    Will i be out of ketosis?

    Really that quick? That's not too bad then. I don't know why I'm hungry I'm in ketosis because I test my urine with the Ketostics in the morning, but I still feeling the hunger. Is anyone else like this? I find it so strange that people have been on this diet for months and not hungry at all!
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    Will i be out of ketosis?

    I had a bar for breakfast and banana shake for lunch, then for some reason decided to skip my soup and have 5 chicken drumsticks and 2 apples for dinner! This adds up to a little over 1000 Kcal but will I be out of ketosis? Now stressing!!!! x
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    Day 5 and need help

    Thanks guys, I shall re read my booklet!
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    Does ketosis kick in faster if already dieting?

    I use the Ketosticks and if there pink it's a good indication. Although the ketone breath is a give away!
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    Day 5 and need help

    Hi guys I'm on day 5 and not felt hungry until today, I think it is because I did a Zumba class. If I'm still hungry in the evening can I have an extra shake/soup/bar with out it taking me out of ketosis? Also, does any one know what you can and can't eat with your 400 kcals on working...
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    Tried and failed

    I think I will start splitting the bar as it is huge and you could have it as 2 meals no problem. Keeping busy which helps you forget about hunger. Day 3 tomorrow which if I remember is the worst, but I'm gonna do it this time!
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    Tried and failed

    Thank you so much. That is brilliant advice. I will try all your tips. Wish me luck! Well done on your weight loss by the way. it must feel great.
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    Tried and failed

    Thanks for your advice guys. It is so nice to be able to talk to people in the same boat. I guess I don't understand why I'm so hungry when I'm in ketosis? I'm probably drinking about 2 liters of water a day so I could up that a little. Veuvegirl- I think your idea of eating a small protein meal...
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    Tried and failed

    Hi guys, I was just wondering if any body has had a similar experience to me? I started Exante Total 11 days ago and stuck to it for 9 days 100% but on the 10th day I couldn't cope with the hunger anymore and decided to eat. :mad:I bought the ketosticks and was in ketosis from the 4th day...
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