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Not been feeling hungry much today but always get like this around*week went to the gym and did hour incline power walking so chuffed with that tredmill said 800 cals but im never sure if they are accurate. 9th Dec red day Breakfast - hexb 28g of porridge with HEXA skimmed milk banana and...

thanks valerie11 im not going to let it get in the way i know its nothing i did different maybe going to have a bit more fish and change my food options round a little but im going to think positive and crack on with it this week. hopefully a loss next week :-) fingers crossed. x

ah rubbish......knew it i had the STS this week wanted 1lb off to get my half stone knew it would be STS as it was 4 weeks ago and that was * week....didnt do anything off plan so hoping its just water retention and next week will show a little loss.... no very happy now :-(

aaarrghhh have my WI in an hour dreading it BIG time will update when i get back...!!!! :-/

Todays been good went to the gym and managed to do a 5.5 mile walk plus some weights :-) have *week coming up so im really dreading WI tomorrow but ive been on plan so fingers crossed i get my 1/2 stone i really want it tomorrow. 7th dec red day breakfast - 2 x weetabox (hexb) skimmed milk...

update fresh fruit salad and muller yogurt for dessert

sounds good so far...do you swap between red/green on sw?? good luck, im a red day girl any red day inspirations welcome :-) x

feeling much more happier im now able to access the gym..hopefully ill see a little loss on WI this week I soooo badly want my 1/2 stone award on wednesday!!! trying to upload pics but im getting so confused so to anyone who does look at my diary any help is much appreciated!!! :-) well today...

menus look brill good tracking...and good luck for a loss this week post results. when is your wi day...im dreading mine this week have *week coming up so have a feeling that is gonna make things awkward for me :-( maybe that was the reason for your gain???? x

warm chicken and bacon salad with roasted vegetables with grated half fat cheese on top..followed my muller yogurt mmm

wow went for a hige country walk 8 miles in total done it in 2 hours hopefully ill see the efforts on wednesday!!! Am starting to challenge myself and set up walks to ease me into my charity walk up mt kilimanjaro. well todays menu is appearing aliitle bit more inteesting than the other couple...

i had 16lbs to lose to get to target im now 6lb down with only 10lb to go...im averaging on 1.5/1lb loss each week with a sts on *week. like the other gorls said if u stick to hexa and hexb and still keep active it should work for you good luck x

ah if i had known advent chocolate was only 1 syn i would of got one..ive only been doing sw for 5/6 weeks so thought the syns would be higher...what do you follow gree/red days or ee? im a red day person with the odd green thrown in good luck with the diary ive also started one and hope it...

temptation got the better of me and i ended up putting to tablespoons of cake mixture into my mouth..very naughty but soooo very tasty...does anybody know the syns values for this please any help much appreciated...x

i so didnt realise we could have chocolate weetabix as a HEXB thats made my day ive been craving summit like that for ages..woo hoo off to get some torrow i think... :-)

hey ive been doing sw for 6 weeks i used to be a massive fan of ww but just couldnt see any results from ww this time round so did sw and im really happy there is lots of support and ideas on here the girls on these boards are very supportive and full of inspiration (food diaries area) will give...

sure is hun...we are all so hard on ourselves sometimes even tho we know what can triggers gains or sts its still annoying i know i beat myself up all the time about it..but wait till WI and im sure you will see some postive results x

MMMMM cheesey omlette mushrroms and tin toms not very adventerous but was delicious HEXA used in omlette very filling..x

update to above Dinner - Handful of roast chicken added to soup yum yum

im planning on sticking to plan other than christmas day...not a big drinker but like a little vodka or wine so will have xmas day other than that back on it...x

im hoping to go away in june so want to look nice and slim for that and im also doing a charity walk up mt kilimanjaro in nov/dec so want to be nice and fit for that too...fingers crossed i can do it..x

aaaww dont worry huni we all have days like that..i was making a cake for my friend chocolate fudge :-/ next thing i knew to spoonfuls of mixture entered my mouth...oops like the others said draw a line under it and get back on it 100% tomorrow x

Yay gym was open today so back to training for my mt kilimanjaro trek next year!! i get so frustrated when i cant get to the gym but now back on it and snow has cleared so hopefully 4 days straight plus wed so 5 days is total fingers crossed thats been ok and i see a loss this week!! feels so...

Hmmmm not happy about not being able to go to the gym due to the snow...im a little gym addicted and feel that if i dont go as much this week i will either sts or gain...thinking positive and have hunted round for a pay and go gym which im hoping to go to tomorrow fingers crossed....xx todays...

thank you valerie11

2/12/2010 Red day Breakfast - 28g porridge HEB skimmed milk HEA muller light cherry yogurt small banana Lunch - Wholemeal bread x2 HEB Tuna EL mayo 0.5 syn 2x apple toms and cucumber, pickles 2x alpen light bar (6 syns)...

Hi all like veryone else ive decided to keep a food diary to keep me motivated and to share tips and ideas...I see that alot of people get inspiration if they have become in a rut, ive been looking through some diaries and it has spurred me on to keep my own!! all those pics you post look...

porrisge oats with milk allowence banana and a cherry muller yogurt mmmmmmm keeps me full way up till a later lunch x

good luck im fairly new too still havent got a clue how to use this site but im giving it a go..ive been doing sw for 5 weeks now in my sixth week lost 6 lbs so far sts on *week hoping to get my 1/2 awars on wednesday...good luck i also have around a stone to lose...we can do it!!!! x

i use kettlebells and medicine balls as part of my exercise routine i do about 20-30mins there is some really good sites on the net and it helps to speed up metabolism or so i heard...good luck in using them x

is anyone into wakeboarding is it hard to master as i think ive got a trial lesson for xmas..arrghhh x

trying to find some 3/4length leggings for the gym in either a dark purple or blue colour..cant find them anywhere..has anyone get any suggestions...thanks guys x

thanks ellebear some lovely ideas x

thanks guys im still new to this site getting confused as to where to find everything will look for hexb soups thanks x

thank you so mcuh will put some of those ideas to plan this week :-) x

dont listen to her!!!! im always up for trying new things..was even going to give that a go myself in the new year..everyone is different chin up and good luck for another good loss next week..x

hey probs not much help as ive only been doing it for about 6 weeks but i didnt sw before and didnt have much luck...i didnt do anything wrong but i realised my body couldnt cope with all the green days and i was having way to many carbs during the week for my body to process...i now have 6...

hey all have been doing slimming word for 5 weeks lost 6lbs so far was hoping for my half stone tonight but oh well will get it next week....hopefully..i stick to mainly red days but getting bored of chicken and eggs for lunch any other suggestions much appreciated..x:wave_cry:

im joining tonight as well....! can i ask what the syn tin is sounds interesting...x

Wow good idea i love visual challenges to hope you dont mind but think im going to join be a great incentive for me...i struggle to lose weight (thyroid test) to confirm problems so this would be really good. do we post each week our losses etc good luck x

that sounds yummy...im off for my first weigh in tonight after work..tried ww and the weight isnt shifting so decided on sw instead..good luck for your weigh in probably wont be as bad as you think. GOOD LUCK X

i usually buy it in tescos where all the cereal bars and snack a jack rice cakes are etc...usually right on the low shelf...x

wow 9 syns for a choc bar and galaxy worth every syn!!!! im joining again tomorrow been doing it for the past 4 days so hopefully the scales will be a little nice tomorrow for me :-/ post your weigh in and let us know how you've got on GOOD LUCK X

hiya ive been there before and had the smoked salmon with capers (can leave them off) and i had the chinese style sea bass is very nice aswell and the seafood selection....im going again soon hope you enjoy x

well done hope it shows on the scales im sure it will be....how many syns are in a galaxy ripple by the way...x

sueschoices - aiming for 8lbs off Sweet Pink - Aiming for 14lb loss Clairex - Aiming for 11lb off rh00by - aiming for 9lb loss Sarahandmolly - Aiming for 7lb loss Mummyem - aiming for 7lbs Boo1968 - 10lbs MrsR2004 - aiming for 12lbs loss ferb - 6lbs hatwell - 10lbs Farmer Me - 7lbs Crumble...

thank you x

oooo yummy sounds great let me know if its worth buying.x

:wave_cry: First day of plan a little unsure of everything as been asking people on here and at work till i get the stuff wed at meeting so here goes B- OSS with water and muller light yogurt(strawberry) L- 2x apple 1x alpen light bar(3 syns) 4x ryvita and extra light dairylea triangles...

just wondering if anyone was from this kind of area and are anyone doing slimming world....i join wednesday but ive started as of today....:wave_cry:

they are all so yummy i was chuffed when i found out they were a healthy option or 3 syns each :-)

hi can anyone tell me what soups we can have i usually make some up that are syn free but sometimes i dont have time and like to keep some at work in my cupboard is it just the baxters variety we can have? many thanks x:wave_cry:

i just made up ratatoullie and had 3x quorn sausages as well made a batch for tomorrow so may have that for tea tomorrow after my boot camp class :-)

hey i always used to class it as uncooked 2.5pts a portion hope thats of use to you..x

ah thank you very much not to bad then...thank you :-)

dont worry it will just be the food weighing heavy wait until your actual weigh in day and your see a big difference. weight naturally fluctuates from day to day...chin up im sure all will be ok on your offical weigh in day x

hi all am new to this site and to sw im just wondering if any of you know how many syns are in alpen light bars i know they come under a HEB but i need to syn them any help much appreciated.

thank you the idea of cooking the potatoes in advance is a really good idea...may do that...that means i can then have quorn pieces and veg in the vening rather than having more pot/rice. ah i wondered if it was something to do with posting right better get commenting then....this site is so...

yeah lemon juice is the only one i can think off as well. i wouldnt eat a fruit salad after a couple of days anyway as the fruit starts going funny whatever you try and do to it..x

ideas for lunches Hi everyone firstly can anyone help me im knew to this site and im finding it really difficult in working it out so any help in how to set up profile with a picture and weight scale thing and accessing my messages would be much appreciated. secondly, im returning to...

thank you for your replied i forgot they are classed as a healthy option i need the books again when i start next week as i gave mine away.....silly me. will have a look in aldi thank you if they are cheaper and just as nice defo will try them....im so motivated for slimming world this time i...

Hi everyone Ive just joined was on weight watchers but i didnt shift any weight so ive decided to start fresh on slimming world, i suffer with water retention and i think i suffer with an under active thyroid going to docs to get it checked so im hoping on sw ill lose the 12.5 lbs ive put on...

hi everyone am new to this site so not sure if im doing this right!!! :-/ im starting slimming world again. just wondering if any of you know the syns values in velvet crunch crisps alpen light bar feta cheese light any help much appreciated i start again on the 27th oct little neverous!!! x