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Aww brill. Id be happy with a few lb a week... Lose it slowly and keep it off. Thanks every1 xx

I have a dietistion too, who told to right about food but not mood I will try that one. I am learning that I am eating when bored but cant seem to stop it. I need to find my will power. Thanks guys x

Thanks for support every1. Can I ask how much I should exect to lose each week with slim fast? Hope your all feeling positive and motivated xx

I eat when im bored! I tell myself im not hungery im just bored while im eating. but it doesnt seem to help? any1 got anything that stops them eating when they are bored? xx

hi everyone, im not new to the site but i have been gone a while, i lost all motivation. BUT i have it back, and i WILL lose the lbs. I started slim fast on thursday, and wondering what every1 has as their main meal?? i have just been having salad but its getting borng.. i want something low...

Thank you xx

Well done tgats fantastic xx

I just had a look can't find it do you know the catalogue number? Thank you xxx

Aww thank you, I'm from doncaster :-) just down the road really xx

Woohoo! 2lbs off this week. Soo please :-) xx

Thank you it was soo hard but I did it. My weigh day today and I lost 2lbs :-D I'm chuffed. Weather wasn't all that it rained for last hour of the day but we met my hubbys mums there so it was good for tge kids to see her despite tge weather xxx

I spent the day at the seaside with my family. Everywhere I turned thete was candyfloss, icecream, rock, chips, hotdog and of course DONUTS!! The kids wanted and got everything! My partner styffed his face. I found it sooo hard to to eat any of these food and DIDN'T woohoo go me. The first...

hi and welcome. good luck losing the lbs :) xx

Welcome and good luck losing the lbs xx

Welcome, good luck with sw and losing those lbs xx

Good luck xx

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Today ahs bene one of those days where i just feel FAT (fatter than usual) I have these days they put me in such a downer and then i eat! to 'cheer' my self up! which obviously just makes me feel worse! the good thing is that i havent eating chocoalte or crisps like i would normally iv eat...

Oops too late xx

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I think ill invest in one of those thank you xx

Sandwich spread

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Is it chicken legs, breast a whole chicken? The sausages just get cook as normal, under the grill, in the ovan or on a George forman xxx

Good luck hope you shift the lbs and keep them off xx

That's fab! My instructor stops for a min once a class half way through. I give it my all, although I may not hit everystep (lack of coordination) but I move constantly and try to follow to the best of my ability. How do you work out how many calories you have burnt? Xx

Gender

Wow that's alot of work, well done! My fitness levels aren't quite there yet but will be soon enough xx

I think I may try the 30day shred. Good luck losing the lbs let us know how you get on xxx

I joined the GYM about 3weeks ago, me and a friend go three tines a week, two classes on a monday and wednesday and a cardio work out on a friday, I was very scared at first but I look forward to going. And love the feeling of achievement after each session :-) xx

Iv just read that a zumba class burns around 500cals? Is this true?

I love it. I look forward to it each week xx

I totally argee you get out what you put in. Xxx

Hi, I'm a size 20 sometime 22. I went along to my group and it was filled with people of all ages and sizes. I say go for it. Its fun and lifts you spirit xx

Well had my second zumba class tonight! Even though I have no coordination at all!!!!! I love zumba. Its fun even though I miss a few steps here and there. It make me feel energised, up beat and leaves me aching (probably because I'm new to exercise) but I love aching after a work out and the...

well done for your loss and good luck for the journy ahead xxx

Gym buddy found!! and really enjoying it! :) xx

Just saying hello and welcome. Good luck losing the lbs xxx

Just sayinge hello and welcome. Good luck xx

Good luck losing the lbs. Xx

Let us know how you get on. Good luck xx

I ised to go to group but I also habe three kids and found getting time hard. Being on this site really motivates me. If you set your self a day to weigh your self and inform every1 what you've lost. You will find alot of support here and alot of good recipes. Slimming world also do a online...

Well done for losing 6stone in the first place. Maybe joining a. New group will motate you to lose it ahain and to keep it off. Good luck xx

Oh no, sending nice thouhhts and hugs to you hope tomorrow a better day xx

Hello and welcome, good luck losing the lbs xx

I'm doing slimfast. On day three finding it hard not to eat everything I see xx

Thanks for the support Im glad I'm not the only one! I'm doing good found it really hard last night but I did it I'm at they GYM and then aqua fit tonight. Im always super hungery after aqua fit so really gonna need to try hard! Xxx

Hello, welcome to minimins. Good luck losing the lbs xx

Hi, welcome to minimins. What diet are you on? Good luck losinge the lbs. Setting you self smaller targets that work toward you ultimate goal is a fab idea ill be doing that I think :-)

Eat little and often, drink lots of water xx

Congrats on wedding. I'm getting married in july its great when you see everything coming together. Iv yet to get my shoes :-( hubby to be is only an inch taller he wants me to waer flats o_O so that I'm not taller tganks him in photos so still lokking. Good luck with everything :-)

its also nice with mushrooms cut into chuncky cubes, or with chunky veg... xx

welcome and good luck xx

hi there, im not sure what your ideal weight ect would be, if you go to your docs they can give you a target and even support you working through it. or try a local slimming club. good luck xx

hey, just thought id say hello, im also looking to loase around 80lbs.. good luck xx

WOW! you look stunning well done! xx

iv started knitting only just learning (started a week ago) keeps my hands busy and my mind on those late night binges!! x

hi kerry im also from doncaster, im looking to lose around 5st.. GOOD LUCK xx

i cant wait to fit into My wedding dress, bot it a few months back... put weight on i will lose the weigh before i get married in july!! cant wait. xx

dont fell bad for it. Sometimes it takes your body a sometime to catch up.. im sure you'll see all your hard work has paid off when it comes to next weeks weigh in xxx

hi, im just wondering if some1 can tell me how i gt points and how i know how many i have please? i want to view my profiles but cant. thanks xxx

My first weigh in was today. so i am a sunday weigher! xxx

GOOD LUCK losing the LBS xx

hi, i havent tried WW myself so dont know what the weight loss is like. but i find that if you break your Target loss up into weekly loss rather than a total you will find i easier to stick to it easier. good luck x

hi laura, i often find i have the WANT to eat, evan tho im not hungery. i find that if you geta hobbie (iv started knittin and crocheting) if i find i WANT to eat i just pick up my knittng needls and it keeps my mind focused and my hands busy. GOOD LUCK losing the lbs xx

good luck Mrs A keep visiting and you will get motivated! seeing others lose their lb encourages you! xxx

i havent tried Atkins, but thought id stop off and say hello and good luck losing those lbs! x

well done for losing 28lbs!! thats FAB!!

points system

im sure sure what the syn value is but i have replaced my pasta and sauce for mug shots. they taste great and are syn free. you can have them as a snack or add them to a meal. good luck losing the lbs xx

sounds like a great routine, goodluck x

every1 has bad days, weeks, months and in my case years. try to get back on track and dontlet your bad week turn into two bad weeks. good luck losing the lbs x

Hi, just saying hello and welcome to MM theres lots of fantastic people on here. you've come to the right place. Good luck losing the Lbs xx

hi, iv only just joined and not long started my diet (this time round) i have around 5st to lose.. im sure your weigh will drop off in no time if you stick to it and work at it. good luck losing the lbs xx

Hi Caroline just saying hello and good look losing those extra lbs x

One of my fave's i love this dish. its tastey and syn free! cant beat it. x

i posted to late.. oppsee

Night xx

I'm starting slimfast diet again tomorrow. Iv tried it a few times before but always end up picking at food on a night. That's my weekness area on a night when kids are in bed and partner is at work I eat. But iv started to learn how to knit and crochet so I'm hoping it will keep my had busy...

The jelly is a fab idea, ill actually feel like I'm eating sonething naughty haha, thank you I will try that xxx

Normally special k for breakfast, mid morning a yoghurt and some fruit lunch is normally some sort of salad with, tuna or chicken ect. Then an alpen bar and for dinner..... anything from meet n two veg to w slimming world style curry. After dinner fruit salad. I try to keep low cals and very...

I do really well with my diet all day the is get to around 9 at night and I can't help but eat. I don't know why. I even tell myself I shouldn't be eating while I'm eating. Any1 got any tipswich to stop me eating soo late? Thanks xxx

Thank you :-)

That's brill, well done I'm just starting with cc, fingers crossed I do as good as you :-) xx

What vldc? I'm concidering ww om trying to see what's about so I know what my options are, xx

Hiya, I'm ne to the site looking to get from a size 20 to a size 14by july! 6mnths? I'm getting married in july and I am determined to be slimmer, any1 got any tips orgood diet plans I could try. Slimming world just didn't work for me xx