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  1. halcyon

    Halcyon's New Extra Easy Food Diary

    I'm getting my HExA and HExB confused. sorry about that.
  2. halcyon

    Halcyon's New Extra Easy Food Diary

    Todays food was good. Breakfast: Porridge (HExA) made with milk, some blueberries and a banana. Lunch: A Mugshot, a banana. Dinner: Salad (Tomatoes, Salad Leaves, Cucumber) Baked Potato, Baked Beans, Cheese (HExB) Edited to add: I didn't have cucumber in my salad I had Peppers instead. I also...
  3. halcyon

    Halcyon's New Extra Easy Food Diary

    I've restarted Slimming World... yesterdays food was good Breakfast: Porridge (HExA) made with milk and some honey and an apple. Lunch: Mugshot (Chicken Noodle flavor) An apple. Dinner: Baked Potato, Cheese (Half a HExB the rest synned (5.5)), Baked Beans. An apple. Syns 5.5
  4. halcyon

    Halcyon's New Extra Easy Food Diary

    Today's food was okay... Breakfast: Oat So Simple Porridge. Shortbread Biscuit (Oops) (Syns 10). Lunch: Chicken Noodle Flavour Mugshot. Banana. Alpen Light Bar (Summer Fruits Flavour)(Syns???). Dinner: Bacon (Fat Removed), Scrambled Egg, Mushroom, Tinned Tomatoes, Baked Beans. Alpen Light Bar...
  5. halcyon

    Halcyon's New Extra Easy Food Diary

    Today was terrible... Breakfast: Scrambled Egg, 2 slices of Bacon, 2 Sausages (syns???), Mushroom, Tinned Tomatoes, Fried Bread (syns). Lunch: Taco Bell (syns). Dinner: Not sure yet. So all in all a terrible day food wise.
  6. halcyon

    Halcyon's New Extra Easy Food Diary

    Okay I'm starting a new food diary, as I'm restarting Slimming World... Currently I'm 13 stone so I've put on about 2 stone since last time I did Slimming World. Here goes... Breakfast: Oat So Simple Porridge (HExB) Orange Juice (4 syns???). Lunch: Mugshot (Chicken Noodle Flavour), 1 Alpen...
  7. halcyon

    Syn values in dolmio bolognese sauce?

    Thank you. :)
  8. halcyon

    Syn values in dolmio bolognese sauce?

    Does anyone know the syn values in dolmio bolognese sauce? Thanks.
  9. halcyon

    Anyone know where I can buy the books from?

    Does anyone know where I can buy the books from?
  10. halcyon

    Compared to the rest of me my stomach is huge.

    Just a thought, could it be water retention?
  11. halcyon

    Compared to the rest of me my stomach is huge.

    Thank you for the reply. I think I will try exercise, because I don't really want to lose much more weight.
  12. halcyon

    Compared to the rest of me my stomach is huge.

    At least it seems that way to me. I used to be 15 and a half stone, got myself an eating disorder (bulimia and anorexia) and lost enough weight to get me down to 11 stone. My arms and legs are great, really slender, but my stomach protrudes out. What do I do? Should I lose weight even though...
  13. halcyon

    How much did YOU gain this chrimbo?

    I gained 4 lbs. So not too bad considering I've eaten about twenty chocolate bars in the last week.
  14. halcyon

    Sugar, You're Going Down

    I figured instead of starting a new thread I'd continue this one. So I'm back on the bandwagon and ready to get started. Anyway I've so far lost over two stone through starving myself. I''ll start this tomorrow.
  15. halcyon

    Anyone in the 10 stones trying to get into the 9's??!!

    I don't know which thread I belong in, as I am exactly 11 stone. Seems silly to join the other thread when I could potentially be joining this thread next week. I'll leave it up to you guys.
  16. halcyon

    2 1/2 stone down 3 to go.

    So once again I'm starting a Slimming World diet... I've started one a few times, last time I got bored and decided to starve the weight off and for the second time it worked. I've actually lost two stone starving myself, not that I'd recommend it, just the opposite in fact. Anyway I'm back...
  17. halcyon

    Smoothies & Soups

    I'm pretty sure you can do whatever you want to veg.
  18. halcyon

    Sugar, You're Going Down

    Today's (28/04/2012) food... Breakfast: 2 Alpen Light Bars (HExB) A Banana. Lunch: Smoked Salmon, Scrambled Eggs (Microwaved) Salad (Salad Leaves, Cucumber, Tomatoes) Dinner: Spagetti Bolognese (SW Recipe) Snacks: Mullerlight Fat Free Yoghurt (Banana and Custard) Satsuma, Grapes. Drinks...
  19. halcyon

    What was the last film you saw?

    Shutter - I've seen it before, was okay.
  20. halcyon

    Smoothies & Soups

    The rules are different for veg, home-made soups aren't synned.
  21. halcyon

    New article on why dieting makes you fat

    Why dieting makes you fat Interesting article but as it says in the comments, nowhere does it mention exercise, I'm sure regular exercise has an effect on whether you can keep the weight off. And there are plenty of people who gave dieted and kept the weight off. Edited to add: I will continue...
  22. halcyon

    Choc philly

    True. :)
  23. halcyon

    Choc philly

    Yes its lovely, but I can't buy it, I'd eat it all.
  24. halcyon

    Slimming world and Exercise

    I wish I could exercise, but I have a pain in my hip, not sure what's causing it, I've got a doctor's appointment on Tuesday.
  25. halcyon

    Sugar, You're Going Down

    Today's (27/04/2012) food... Breakfast: Porridge (HExB) with Milk (HExA) and Banana. Lunch: Baked Potato, Baked Beans, Cucumber. Dinner: Chilli and Rice. Snacks: Mullerlight Fat Free Yoghurt, Chunky KitKat (6 syns).
  26. halcyon

    Sugar, You're Going Down

    Oh yeah I'm 13 stone 4 lbs now.
  27. halcyon

    Sugar, You're Going Down

    So I fell off the wagon again and went back to my eating disorder. :rolleyes: But I'm back now, gonna start tomorrow.
  28. halcyon

    NO SYN or LOW SYN SNACKS

    I love mikado
  29. halcyon

    Extra Easy Any tips on being vegan and following Slimming World????

    Thanks for the great advice. :)
  30. halcyon

    Extra Easy Any tips on being vegan and following Slimming World????

    I'm definitely becoming vegan (I've been watching animal cruelty videos on youtube and peta's website, all I can say is I'll never look at animal products the same way again) so I'm giving up all animal products, in fact I've already started. Just wondering if anyone has any tips for being a...
  31. halcyon

    Sugar, You're Going Down

    Today's (21/04/2012) food... Breakfast: Bran Flakes (HExB) with Banana and Milk (HExA). Lunch: Toast with Stork Margarine (Syns???) Banana, Satsuma, Grapes. Dinner: Spagetti Bolognese. Snacks: Mullerlight Fat Free Yoghurt, 2 Alpen Light Bars (6 syns). Total Syns = 6.
  32. halcyon

    7 Ways To Stop Craving Junk Food...

    lol :D
  33. halcyon

    7 Ways To Stop Craving Junk Food...

    Just found this article and thought it was interesting, particularly this bit: "Have a craving for sweets even though you ate just an hour ago? Imagine sitting down to a large, sizzling steak instead. "If you're truly hungry, the steak will sound good, and you should eat," says Richard Feinman...
  34. halcyon

    New to SW and this time I need some serious help!

    Spanky Doodle Dandy, here's a list of links to threads that should tell you everything you need to know about Slimming World: Slimming World FAQ: http://www.minimins.com/slimming-world/116347-slimming-world-faqs.html Doing SW at home...
  35. halcyon

    Extra Easy I really need some help!!!

    That's a really good idea, thank you, think I'll stick a picture of Lady Gaga on my fridge. :D
  36. halcyon

    Sugar, You're Going Down

    Today's (20/04/2012) food.. Breakfast: Scrambled Egg, Baked Beans, Grilled Large Flat Mushroom, Grilled Large Tomato, Bacon (Fat Removed). Lunch: Baked Potato, Reduced Fat Cheese (HExA) Baked Beans, Salad (Salad Leaves, Tomatoes, Cucumber). Dinner: Chilli & Rice. Snacks: 3 Alpen Light Bars...
  37. halcyon

    Sugar, You're Going Down

    So I've weighed myself today and I've put on a pound but I've just started * so maybe that's why. *crosses fingers* for next week.
  38. halcyon

    Whats for tea tonight?

    Spagetti Bolognese (SW recipe)
  39. halcyon

    Tomato puree is free!!!

    Thanks for the info. :)
  40. halcyon

    Any tips of how to search

    Have you tried the 'Advanced Search' option?
  41. halcyon

    Sugar, You're Going Down

    Today's (19/04/2012) food... Breakfast: Scrambled Eggs, Bacon, Sausage (3 syns), Baked Beans, Tomato. Lunch: Baked Potato, Baked Beans, Salad (Tomatoes, Salad Leaves, Cucumber) Tea: Spagetti Bolognese. Snacks: Mullerlight Fat Free Yoghurt, 2 Alpen Light Bars (HExB). Drinks: Tea with Milk...
  42. halcyon

    Syn Values in Burgen Seeded Bread???

    Thanks. :)
  43. halcyon

    Syn Values in Burgen Seeded Bread???

    Does anyone know how many syns are in 1 slice of Burgen Soya & Linseed Bread? Thanks in advance. :)
  44. halcyon

    Alpen Light bars - Only 3 syns

    I love the cherry bakewell & the apple ones.
  45. halcyon

    Sugar, You're Going Down

    Todays (18/04/2012) food... Breakfast: Porridge (HExB). Lunch: BLT with Mayo (6.5 syns). Dinner: Spagetti Bolognese. Snacks: Mullerlight Fat Free Yoghurt, Alpen Light Bar (3 syns), jamncream biscuit (4 syns). Tea with Milk (5 syns). Total syns = 18.5.
  46. halcyon

    1 Day at a Time

    I'm new at slimming world, just thought I'd wish you good luck. :)
  47. halcyon

    Sugar, You're Going Down

    Today's (16/04/2012) food... Breakfast: BLT Sandwich with Mayo (6.5 syns). Lunch: Poached Eggs, Baked Beans, Grilled Bacon, Grilled Large Flat Mushroom, Grilled Large Tomato. Dinner: Cheese (HExA) on toast (HExB). Snacks: Grapes, Mullerlight Fat Free Yoghurt, 3 Alpen Light Bar (9 syns)...
  48. halcyon

    7st6lb lighter.

    Well done :)
  49. halcyon

    A change for Life

    Just thought I'd wish you good luck. :)
  50. halcyon

    Where the bargains are at and anything else thats useful.

    I love Mullerlights, especially the banana & custard and the cherry
  51. halcyon

    Sugar, You're Going Down

    Todays (15/04/2012) food... Breakfast: 2 Alpen Light Bars (HExB) Lunch: Baked Potato, Baked Beans, Cheese (HExA), Lettuce, Tomatoes. Dinner: Roast Chicken, Broccoli, Cauliflower, Mashed Potato, Gravy (2.5 syns). Snacks: Mullerlight Banana and Custard Fat Free Yoghurt. A banana. Drinks: Tea...
  52. halcyon

    Sugar, You're Going Down

    Todays (14/04/2012) food was... Breakfast: Bran Flakes with Banana and Milk. Lunch: BLT Sandwich (4 syns). Dinner: Chili and Rice. Snacks: Graze Box (syns???)(ate the entire thing) 2 Mullerlight Fat Free Yogurts. Drinks: Tea with Milk (5 syns). Total Syns = 9 (not counting the graze box...
  53. halcyon

    Sugar, You're Going Down

    Today (13/04/2012) I have/will have... Breakfast: Bran Flakes with Banana and Milk. Lunch: BLT Sandwich (4 syns). Dinner: Spagetti Bolognese (SW recipe) made with Quorn mince. Snacks: 1 Alpen Light Bar (3 syns). Drinks: Tea with milk (5 syns)
  54. halcyon

    Sugar, You're Going Down

    I weighed myself and I've put on 4 lbs. :( Edited to add: Not really that surprised, hopefully I can lose it by next friday.
  55. halcyon

    virtual weightloss! brilliant

    This is me at current weight (184 lbs) and at goal (112)
  56. halcyon

    Sugar, You're Going Down

    I had Scrambled Eggs, Grilled Bacon, 1 Grilled large Flat Mushroom, 1 large grilled Tomato, and Baked Beans instead of the Baked Potato and Beans.
  57. halcyon

    Sugar, You're Going Down

    Today (12/04/2012)I have/will have... Breakfast: Bran Flakes, Banana, Milk. Lunch: Half a Egg Mayo and Cress Sandwich, Fruit Salad. Dinner: Baked Potato, Baked Beans, Tomato, Cucumber, Salad Leaves. Snacks: 2 Alpen Light Bars (6 syns), Mullerlight Yogurt. Drinks: Tea with Milk (5 syns)...
  58. halcyon

    Sugar, You're Going Down

    I don't seem to be able to stop eating, since dinner I've had a Laughing Cow Extra Light Cheese Triangle, a satsuma, and another Mullerlight Yogurt.
  59. halcyon

    Hi

    Only a couple of weeks, but I fell off the wagon at one point.
  60. halcyon

    Hi

    Hello. :)
  61. halcyon

    Went COMPLETLEY over my syns!

    Well done. :)
  62. halcyon

    Sugar, You're Going Down

    Because I went over my syns today I'm gonna reduce my syns tomorrow, so I'll have 9 syns tomorrow (Thursday).
  63. halcyon

    Sugar, You're Going Down

    Today (11/04/2012) I've had... Breakfast: Porridge (HExb) made with milk (HExA). Lunch: Half a tin of Baxters Healthy Veg Soup (5 Syns). Dinner: Scrambled Egg, Bacon, Tomato, Baked Beans, Mushrooms. Snacks: 2 Mullerlight Fat Free Yogurts, Alpen Light Bar (3 syns), 3 Laughing Cow Extra Light...
  64. halcyon

    Sugar, You're Going Down

    Thanks :) I haven't tried it, but I definitely will. :)
  65. halcyon

    Sugar, You're Going Down

    Have you tried the Aero Mint Hot Chocolate? Its yum. :D Mind you so is the Options Mint Hot Chocolate.
  66. halcyon

    Scales not budging :(

    I've not been doing SW for that long, but I just thought I'd bump this for you.
  67. halcyon

    What gets you through??

    I snack on Alpen light bars too, I'm desperate to try the Cherry Bakewell flavour.
  68. halcyon

    breakfast and Acid Reflux

    I often have porridge for breakfast. :)
  69. halcyon

    Sugar, You're Going Down

    The one I had was mint. Yum. :D :o
  70. halcyon

    Sugar, You're Going Down

    Add to that two pieces of toast with stork margarine and an aero chocolate bar.
  71. halcyon

    Sugar, You're Going Down

    Thanks. Neither did I.
  72. halcyon

    Sugar, You're Going Down

    So far today I've eaten porridge (made with milk), 1 packet of McCoy's crisp, 1 mullerlight fat free yoghurt, 1 bowl of Kellogg's Chocolate Crunchy Nut Cornflakes with milk. :o Oh well at least I'm not starting properly until tomorrow.
  73. halcyon

    Sugar, You're Going Down

    :) It's shame they split up.
  74. halcyon

    Sugar, You're Going Down

    I didn't mean to put anyone down by saying that there weight loss was slow, I know 1 or 2 pounds a week is the correct pace to lose weight at, I'm just really impatient.
  75. halcyon

    Sugar, You're Going Down

    I got deja vu while writing this thread, has someone used this thread title before? Once again I'm starting a diet for the gazillionth time, hopefully this time I will stick at it. Why have I called this diary "Sugar, You're Going Down"? because sugar, mostly chocolate, seems to be my biggest...
  76. halcyon

    Halcyon's SW Food Diary

    I only had one sausage couldn't eat the other one. Edited to add: So that's 11 syns for today.
  77. halcyon

    6 stone now lost!

    Well done. :)
  78. halcyon

    Halcyon's SW Food Diary

    Yesterday I didn't get up until late so, I wasn't that hungry so I had a Mugshot instead of the Baked Potato and the Bacon and eggs. 25/03/2012: Breakfast - Porridge (HExB), Banana, Strawberries, Milk (HExA) Lunch - Baked Beans, Scrambled Eggs, 2 Quorn Sausage (2 syns), Grilled Tomato...
  79. halcyon

    Halcyon's SW Food Diary

    24/03/2012: Breakfast - Porridge (HExB) Banana, Milk (HExA). Lunch - Baked Potato, 2 tbsp Baked Beans, Tomato, Low fat Cottage Cheese, Cucumber Lettuce. Dinner - 1 slice grilled Bacon, grilled Tomato, Baked Beans, Mushrooms, Scrambled Eggs. Snacks - Mullerlight fat-free Yoghurt, Alpen Light...
  80. halcyon

    Slimming world "delicious food optomising days" menu book

    Do you want me to ask for you? :)
  81. halcyon

    Halcyon's SW Food Diary

    I had a bowl of Alpen No Added Sugar (8 syns) instead of the Spag Bol, as I didn't feel like cooking.
  82. halcyon

    Slimming world "delicious food optomising days" menu book

    Why don't you ask this in the Slimming World section? You might get a better response there. :)
  83. halcyon

    Halcyon's SW Food Diary

    Anyway I'll stop celebrating long enough to do my food diary, or maybe just pause... 23/03/2012: Breakfast: 35g Porridge (HExB) with milk (from HExA), Banana. Lunch: Baked Potato, 2 tbsp Baked Beans, Lettuce, Tomatoes, Cucumber, Low fat Cottage Cheese. Dinner: Spaghetti (Wholewheat)...
  84. halcyon

    Halcyon's SW Food Diary

    Plus I'm really happy because my hip seems to be much better today. So I'll be able to start exercising soon. :D
  85. halcyon

    Friday weighers

    Just weighed myself, I've lost 7 pounds.
  86. halcyon

    Halcyon's SW Food Diary

    I just weighed myself, I've lost 7 pounds.
  87. halcyon

    Halcyon's SW Food Diary

    22/03/2012: Breakfast - Scrambled Eggs, Baked Beans, Tomato, 1 slice Bacon, Sausage (syns???) Lunch - 1 slice of bread (half HExB) with Choc Philly (3 syns), clementine, 1 banana. Dinner - Baked Potato, Lettuce, Tomato, Cucumber, Baked Beans, Low fat Cottage Cheese. Snacks - Mullerlight fat...
  88. halcyon

    Halcyon's SW Food Diary

    21/03/2012 Breakfast - Porridge (HExB) Dinner - Mugshot 1% fat (2 syns???), 1 desert spoonful of choc philly (3 syns???) 1 Alpen Light Bar (3 syns) Tea - Spaghetti Bolognese (SW recipe) Snacks - Clementines, 1 Banana, Drinks - Tea with milk (HExA) Options Hot Chocolate (2 syns) 1...
  89. halcyon

    Chocolate philadelphia

    I bought some today in sainsbury's, 78p for a 160g tub. I had a desert spoonful of it, its lovely.
  90. halcyon

    Halcyon's SW Food Diary

    I had Baxter's Chunky Veg Soup for tea tonight, instead of Bolognese and Baked Potato. Edited to add: Half a tin, I mean.
  91. halcyon

    Exercise

    Thank you for replying. :) I think I'll wait until my hip feels better, then do some jogging or go on my exercise bike.
  92. halcyon

    Exercise

    Thanks for the reply. :) That's good news, I think I'll exercise when my hip is better.
  93. halcyon

    Exercise

    Just wondering will not exercising really effect my weight loss on SW? I can't exercise at the moment, because I have a really painful hip. I hoping it'll get better soon so I can start exercising, but I've no idea when that will be. Or should I suck it up and exercise anyway? Not entirely...
  94. halcyon

    Things I want to improve on..

    I need to start measuring my milk for each day. I also need to drink more water.
  95. halcyon

    Halcyon's SW Food Diary

    Just realised, I can't have Laughing Cow Triangles for HExB, have to have something with fibre. Not sure what to have. Edited to add: I'll have half a tin of Baxter's Chunky Soup.
  96. halcyon

    Halcyon's SW Food Diary

    Last night, I also had an Options Mint Hot Chocolate which takes yesterdays syns to 18 oops. 20/03/2012 Breakfast - Alpen No Added Sugar (8 syns) Semi-Skimmed Milk HExA with a pear afterwards. Lunch - Scrambled Eggs, Grilled Flat Mushroom, 2 slices Lean Bacon, Tomatoes, 2 tbsp Baked Beans...
  97. halcyon

    Help!

    I've only just started on SW, so can't give you much advice, but I just thought I'd bump this for you.
  98. halcyon

    The Eurovision

    Watch it, it's hilarious.. Eddie Izzard - Engelbert Humperdinck - YouTube
  99. halcyon

    Halcyon's SW Food Diary

    Last night, I had a Coconut Options Hot Chocolate instead of the mint, I hope there's no difference in syns. Anyway (19/03/2012)... Breakfast - 35g Porridge (HExB) with Semi-Skimmed Milk (HExA) and sliced Banana. Lunch - 2 tbsp Baked Beans, 2 flat Mushrooms, 2 Eggs (scrambled), 2 Slices Lean...
  100. halcyon

    Mmmm Yummy syn free pancakes

    Gonna try these asap.
  101. halcyon

    Halcyon's SW Food Diary

    I've decided to have an Options Mint Hot Chocolate before bed which brings my total syns to 10.
  102. halcyon

    I need a new diet !!!!!!!!

    I can't help much as I've just started Slimming World, but if you don't like feeling hungry I'd recommend it.
  103. halcyon

    Halcyon's SW Food Diary

    I fell asleep last night at about 5 pm and didn’t wake up until 9 pm, the headache was gone and I didn’t feel sick anymore but I didn’t feel like cooking, so I had 45g Alpen No Added Sugar with Semi-Skimmed Milk and Sliced Banana, which takes yesterdays syns to 16. Anyway todays (18/03/2012)...
  104. halcyon

    Biggest Loser!

    She's my inspiration too.
  105. halcyon

    Halcyon's SW Food Diary

    Don't know whether I'll be eating my dinner tonight don't feel very well right now, got a headache and feel sick. I've taken some paracetamol, so hopefully the headache will go soon.
  106. halcyon

    Halcyon's SW Food Diary

    Thanks. :) It wasn't wholewheat spaghetti, it was plain. I thought plain spaghetti had to be synned.
  107. halcyon

    Halcyon's SW Food Diary

    I had an extra Alpen Light Bar but thats only 3 syns which brings todays total syns to 8. Oh and I had some tuna with the salad, baked potato and baked beans. I've switched meals round, had the baked potato for lunch gonna have the omelette and salad for dinner.
  108. halcyon

    Halcyon's SW Food Diary

    Was naughty last night and had an Options Mint Hot Chocolate (2 syns) which takes yesterdays syns to 19 and a half, so I'm making up for it today by only having 5 syns, least ways that's the plan. Breakfast- 35g Porridge (HExB) made with Semi-Skimmed Milk (HExA) and sliced Banana. Lunch -...
  109. halcyon

    Halcyon's SW Food Diary

    It's just occurred to me, am I doing something wrong with regards to the diet? Edited to add: Besides having too many syns.
  110. halcyon

    Halcyon's SW Food Diary

    Tonight's Spag Bol was delicious, really enjoyed it. Wish I hadn't had the toast and butter as it made me go over on syns. I've just used Myfitnesspal to figure out how many calories I've had over the last two days, and on both days its over the recommended daily calories, can I really...
  111. halcyon

    Halcyon's SW Food Diary

    Finally built up the courage to weigh myself today, last time I weighed myself I was 189 lbs (13 stone 7 lbs), this time I was 191 lbs (13 stone 9 pounds) don't know whether that's from all the food and drink I've had today, anyway that's not too bad considering I wasn't watching my weight...
  112. halcyon

    Halcyon's SW Food Diary

    Excellent. :)
  113. halcyon

    Halcyon's SW Food Diary

    16/03/2012 Breakfast - 45g Alpen No Added Sugar (8 syns) with sliced banana and milk. Lunch - 1 Baked Potato, 2 tablespoons Baked Beans, Lettuce leaves, 7 Cherry Tomatoes, Sliced Cucumber, Low fat Cottage Cheese. For Dinner tonight - Spagetti Bolognese (from SW recipe) made with Quorn, Tinned...
  114. halcyon

    Halcyon's SW Food Diary

    15/03/2012 Breakfast - 45g Alpen No Added Sugar (8 syns) with Banana and Milk. Lunch - 1 Baked Potato with Baked Beans and low cal grated cheese (HE). Dinner - 2 Poached Eggs, 2 slices of lean Bacon, 2 grilled Flat Mushrooms, baked beans, 2 large grilled tomatoes, 2 Quorn sausages (2 syns)...
  115. halcyon

    Halcyon's SW Food Diary

    I've decided to start a food diary... to record my food intake and record my losses and give people a chance to give me pointers about where I might be going wrong.
  116. halcyon

    Do I need an on-line membership?

    Thanks for the advice guys. :)
  117. halcyon

    Do I need an on-line membership?

    Thanks for the replies. I think I'll go it alone and buy the books from ebay.
  118. halcyon

    Do I need an on-line membership?

    Thanks for the replies. :) I can't join a group for personal reasons, not sure what to do.
  119. halcyon

    Do I need an on-line membership?

    I'm definitely going to join slimming world, I just need to know what is the best way to go about it. I know there's loads of info on Mininins I just wonder whether its worth getting an on-line membership or is buying the books off Ebay the same thing? What's the difference? What do I get if I...
  120. halcyon

    Tracy Anderson's Metamorphosis

    Does anyone know where I can download Tracy Anderson's Metamorphosis preferably omnicentric?
  121. halcyon

    Motivation

    Who's 60?
  122. halcyon

    Motivation

    I started running today, I think I'm gonna do it every day. I did interval training. I took turns running from one lamp-post to the next, then walking, then running, round the block. I'm gonna keep going until I can run the all the way round the block.
  123. halcyon

    Motivation

    Bump Anybody???
  124. halcyon

    Motivation

    How do people get motivated to exercise?
  125. halcyon

    Tv show This morning debate - new idea about doctors calling 'fat' instead of obese.

    I'm just over the overweight/obese border on the side of obese, not sure whether I prefer to be called obese or fat, both have very negative connotations.
  126. halcyon

    workout dvds

    I like Tracy Anderson's DVDs.
  127. halcyon

    its been a while.....

    Prune juice is good for constipation and vitamin C.
  128. halcyon

    Stretch marks

    I've got stretch marks from when I had my son, mostly on my thighs, they don't bother me that much, I don't think I've ever worn a bikini though.
  129. halcyon

    Toning shoes

    I've got a pair of Skechers Tone-up boots. With other footwear I have to have inserts as I get a pain in the bottom of heel, but not with these. I love them they are really comfortable and keep my feet warm. Don't know whether they've helped me tone up or not, though.
  130. halcyon

    My Journey To A Healthy Body.

    Had another good day. Breakfast: Half a mango. Lunch: Mushroom omelette. Dinner: Fruit Smoothie. Snacks: A few squares of dark chocolate.
  131. halcyon

    My Journey To A Healthy Body.

    Today was good... Breakfast was Spinach and Mushroom Omelette. Same for lunch and dinner, nom nom nom. Snack was a couple of squares of dark chocolate. I've been watching The Biggest Loser Aus 2011 on Youtube, its really good, I'm up to episode 12 part 1. Edited to add: Exercise was the...
  132. halcyon

    Metamorphosis

    I just wondered if anyone had this set of Tracy Anderson DVDs? At the moment I'm following The Tracy Anderson's 30 Day Method book. Just wondering if its worth getting Metamorphosis when I've finished the 30 Day Method?
  133. halcyon

    My Journey To A Healthy Body.

    Yesterday was not so good (had Cheese on Toast and a Bacon Sandwich :o oops oh well, I won't dwell at least I didn't purge it)... moving on. Today has been good... Breakfast: 1 Grapefruit with a teaspoon of honey. Lunch: Chicken Protein Soup. Dinner: (Is going to be...) Tomato Minestrone...
  134. halcyon

    What was the last film you saw?

    The Polar Express.
  135. halcyon

    The Tracy Anderson Method

    Tara, how are you finding them?
  136. halcyon

    Dead Fat (BBC)

    I wanted to watch that too. :(
  137. halcyon

    My Journey To A Healthy Body.

    Why did I do it. :(
  138. halcyon

    My Journey To A Healthy Body.

    Today has not been good. I had cheese on toast. :o Which is not in the diet plan. Don't know what to do now.
  139. halcyon

    My Journey To A Healthy Body.

    Today was good... went to Morrisons bought green tea, 0% fat natural yogurt (I know its dairy but I'm allowed on this diet), mangoes and apples. Breakfast: Choco Blueberry Pudding. Lunch: Tomato Minestrone Soup (home-made). Dinner: Chicken Protein Soup (home-made with chicken stock, diced...
  140. halcyon

    Weighing Scales?

    Thats what I've heard.
  141. halcyon

    Pennys Weight loss diary!

    Good luck. :)
  142. halcyon

    Newbie Needs Help!

    I make my own... out of berries, 0% fat natural yogurt, 1 teaspoon of whey protein, orange juice.
  143. halcyon

    morbidly obese to cheerfully overweight!

    Well done. :)
  144. halcyon

    12 stone to 9 1/2 ASAP!

    Well done. :)
  145. halcyon

    12 stone to 9 1/2 ASAP!

    Just thought I'd wish you luck. :)
  146. halcyon

    Silvery stretch marks

    Ok thanks. :)
  147. halcyon

    The Tracy Anderson Method

    I tried Zumba but couldn't get the hang of it, I'd rather do Tracy Anderson's cardio complement.
  148. halcyon

    My Journey To A Healthy Body.

    Oh yeah and I lost an inch off my waist.
  149. halcyon

    My Journey To A Healthy Body.

    So today (Day Two) was good... Breakfast was Choco Blueberry Pudding Lunch was Salad Dinner nothing I didn't have any snacks. Drinks: Tea with a little milk. Exercise was the same as yesterday, I have aches all over, which just means its working. Feeling good today... I'm pleased...
  150. halcyon

    Fat Experiences

    Mine was practically the same, I was a while ago (when I was thinner than I am now), it was at work and this lad asked me if I was pregnant. And I was like "Oh thanks".
  151. halcyon

    My Journey To A Healthy Body.

    Thank you. :)
  152. halcyon

    The Tracy Anderson Method

    I was sweating and I definitely felt it, looking forward to doing it today.
  153. halcyon

    The Tracy Anderson Method

    Cool, I've got the Tracy Anderson 30 Day Method and The Tracy Anderson Method Triple Workout Collection. So far I've been following the Tracy Anderson 30 Day Method diet and exercise plan.
  154. halcyon

    Tracy Anderson Mat DVD

    I have it but I haven't done it yet. I have Tracy Anderson's 30 Day Method book which has a DVD with it, I've been doing that instead. Its really good, I've lost 2 pounds in 2 days. And the exercise is challenging, but not impossible.
  155. halcyon

    My Journey To A Healthy Body.

    Lost a pound today. :)
  156. halcyon

    My Journey To A Healthy Body.

    lol, thanks, yeah if it worked for them, I don't see any reason why it wouldn't work for me. :) Anyway the exercise wasn't too bad at all. Nowhere near as hard as I thought it was going to be, it was still taxing but not impossible. It didn't take as long as I expected. But I was still...
  157. halcyon

    My Journey To A Healthy Body.

    So the diet and exercise regime started to day, I've had/will have Breakfast: Strawberry Mint Salad Lunch: Tomato Minestrone Soup Dinner: Poached Cod and Roasted Asparagus Snack: Choco Blueberry Pudding Nom nom. :D And I will be doing the exercise which is the Muscle Design and the Cardio...
  158. halcyon

    Hi i'm joining slimming world

    Good luck. :)
  159. halcyon

    Newbie Posting Privileges and Links Policy!

    Okay, thanks. :)
  160. halcyon

    What is your favourite childhood movie?

    Star Wars & The Wizard of Oz.
  161. halcyon

    Gok Wan

    I've heard bad things about abusing laxatives.
  162. halcyon

    Gday everyone!

    Hello. :)
  163. halcyon

    Newbie Posting Privileges and Links Policy!

    I've reached 50 posts, and I have two likes but it won't let me see them. :(
  164. halcyon

    Your favourite classics/modern male/female character?

    My favourite character of all time is Frodo Baggins, but he's not a man he's a hobbit.
  165. halcyon

    willsucceeds diary

    Thank you. :)
  166. halcyon

    Taking Control of Me :)

    Well done big-girl. :)
  167. halcyon

    willsucceeds diary

    Good Luck willsucceed. :)
  168. halcyon

    My journey to a healthier, happier and confident Yummy Mummy!

    2 pounds is still a weight loss, so well done. :)
  169. halcyon

    Newbie Needs Help!

    Yes, protein shakes are so healthy, not to mention delicious. :)
  170. halcyon

    dr who

    I watched on Saturday, it was really good. :D
  171. halcyon

    I love.....

    Sher, Well done on losing all that weight. :)
  172. halcyon

    Stand up comedy

    I love Eddie Izzard, so funny. :D
  173. halcyon

    2011 Movies

    Harry Potter and the Deathly Hallow 2 Pirates of the Caribbean
  174. halcyon

    Which one is your favorite TV show…?

    I haven't seen The Cosby Show in years, I remember watching when I was younger,
  175. halcyon

    What is your favorite Novel book...?

    My fave book is The Lord of the Rings by J.R.R. Tolkien, I also love The Hobbit, The Discworld series and the Harry Potter books.
  176. halcyon

    Eurovision - Your Country Needs Blue

    What did you think of the song? I thought it was pretty good.
  177. halcyon

    Any Losties out there?(Fans of Lost?)

    I love Lost. Shame its over. Its my favourite TV show of all time.
  178. halcyon

    What was the last film you saw?

    Charlie and the Chocolate Factory.
  179. halcyon

    Which one is your favorite TV show…?

    Lost Doctor Who Torchwood Supersize Vs Superskinny Friends
  180. halcyon

    What is the worst film you've ever seen?

    Sorry but I didn't think it was funny at all.
  181. halcyon

    dr who

    Matt Smith is excellent. I really didn't think I was going to like him, but I do. I didn't think I'd ever say this. Because I loved Christopher Eccleston and David Tennant as The Doctor, but I think Matt Smith is my favourite. And I like Amy Pond as well. The new season is looking like its...
  182. halcyon

    What is the worst film you've ever seen?

    Scary Movie.
  183. halcyon

    Gok Wan

    Thanks for the reply. :)
  184. halcyon

    Your Favorite Work-Out Song(s)?

    On The Floor - Jennifer Lopez
  185. halcyon

    Itsworthit diary!

    Just thought I'd wish you good luck. :)
  186. halcyon

    Newbie food diary......

    My weeks been okay, I've been mostly just eating healthily. I don't start Tracy Anderson's 30 Day Method until this Wednesday.
  187. halcyon

    Newbie food diary......

    How are you getting on Red-Squirrell?
  188. halcyon

    My Journey To A Healthy Body.

    Hi Pomooky, yeah it does look quite extreme. But I've been doing Zumba, intervals on my exercise bike, and other exercises, so I feel prepared for the exercise. I'm used to going without carbs, I do that at the moment anyway. Yeah it is suitable for beginners. Actually I've read through...
  189. halcyon

    I will do this!

    Well done. :)
  190. halcyon

    My Journey To A Healthy Body.

    Yes, you can get the book from amazon its called Tracy Anderson's 30 Day Method, here's a link to it. That has a diet plan in it. There's also Tracy Anderson's Metamorphosis, which includes a diet plan. I found a free one, I haven't tried it myself. It differs from the one in the book...
  191. halcyon

    My Journey To A Healthy Body.

    Thanks for the reply. :) I'll be doing it at home.
  192. halcyon

    My Journey To A Healthy Body.

    I'm starting this diary to record my progress on The Tracy Anderson 30 day Method which is a diet and fitness plan. I'll be doing 2 hours of exercise (1 hour of Muscle Work and 1 hour of Cardio Complement) a day, 6 days a week. I'll be doing the diet plan outlined in Tracy Anderson's 30 day...
  193. halcyon

    Will I be welcomed back?

    Welcome back. :)
  194. halcyon

    Silvery stretch marks

    I have stretchmarks, I'd like to know this too.
  195. halcyon

    The Tracy Anderson Method

    Just wondered if anyone has tried the Tracy Anderson Method? Is it any good? Did you follow the diet plan as well? Did you lose any weight?
  196. halcyon

    Gok Wan

    Gok Wan got skinny on a so-called 'crazy' diet, and stayed that way. Just wondered if anyone knows what diet he did?
  197. halcyon

    zumba class in manchester

    I don't know of any Zumba classes, I have the DVDs, which I do at home. I just wanted to say that I live in Manchester too.
  198. halcyon

    Zumba Fitness DVD set with Toning Sticks...

    No, whats that?
  199. halcyon

    Zumba Fitness DVD set with Toning Sticks...

    I bought mine from zumbafitness.co.uk, they're great.
  200. halcyon

    Zumba

    If you're from the UK, you can get the dvds from zumbafitness.co.uk.
  201. halcyon

    So what exercise do you all do then?

    I do Zumba which is a lot of fun. I've also just started C25k, and I'm thinking about joining the gym.
  202. halcyon

    Hello

    Thanks for all replies.
  203. halcyon

    Hello

    According to my fitness pal I'm eating 17 calories too many, thats without adding in fruit and vegetables.
  204. halcyon

    Hello

    Thanks for the reply. I haven't been to my fitness pal before, I'll check it out. I was on Xenical, but I changed doctors and the new doc said I couldn't have them, even though I've got loads of weight to lose.
  205. halcyon

    What was the last film you saw?

    The last film I saw was Pan's Labyrinth.
  206. halcyon

    Which one is your favorite TV show…?

    Lost is my favorite TV show of all time. I also love Doctor Who, Torchwood & The Biggest Loser...
  207. halcyon

    Favourite films?

    I LOVE LOTR, its definitely my favorite film of all time.
  208. halcyon

    Hello

    Hello I'm new, found this site after searching for info about Zumba. I'm currently trying to follow a healthy diet and following Zumba fitness for exercise. I'm also taking Alli to boost my weight loss. Just wondering what you guys think of my diet? B = Porridge with a dessert spoon of...
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