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2lb off for me yay!!

13/11/10 Red Day Breakfast 2 Alpen Light bars (1HEXb) Lunch WW half a can of tuna and sweetcorn on wholemeal bread sandwich (1syns)(2HEXb) Muller light Apple Tea Chippy tea uh oh! Chilly beef, fried rice (about a quarter of a portion) and about 5 chips Snacks Pear Glass of white wine Milk...

:D:D:D

How many syns are the bunny rabbits? :D

12/11/10 day 5 @ 100% Breakfast 2 Alpen light bars Brunch Oats so simple original and 1/2 sugar (1/2 syn) Tea Ham salad Muller light Apple Snacks Glass of White wine (4 syns) Curly wurly (6 syns) Syns 10 1/2

I think we must be a bit sensitive to loads of carbs Leanne. I know I am... if I have pasta, no matter how healthy, I blow up and retain water..and then fat seemingly :rolleyes:

2lb off for me this week

Sainsburys have the chocolate Options sachets at 7 for £1.50

Lost 2lbs this week! Yay! I'm going to reward myself with a green day, rather than a large pizza and a big bag of sweets :p I miss big bowls of pasta on these red days, but it seems to be working for me so apart from today I'll be sticking to them 11/11/10 day 4 @ 100% Green Day Breakfast...

Good luck everyone. Its typical, I can't stop eating today!! Literally its all I can think about :rolleyes:

Well done on the loss! It's so nice when you reach each goal, and I know I always seem to wobble back and forth over a goal before I set off again in the right direction. Keep it up xx

10/11/10 Day 3 @ 100% Red Day Breakfast 2 Alpen Lights bars (1HEXb) Lunch Syn free pate on toast (2HEXb) Grapes Satsuma Tea Pork stir fry Snacks 2 Ryvita Fruit Crunch (6 syns) 250ml SS milk (1HEXa) Syns 6

09/11/10 Day 2 @ 100% Red Day Breakfast 2 Weetabix (1HEXb) Lunch 2 wholemeal toast with syn free chicken liver pate (2HEXb) Piece of cheese (2HEXa) Muller light Tea Ham salad Snacks 250mls ss milk (1HEXa) 2 Apples 2 satsumas Banana 2 Ryvita fruit crunch (6 syns) Syns 6

I've eaten so much today and feel a bit bloaty. Though I've stuck to plan 100% I feel guiltily full. I can't possible be losing weight

08/11/10 Day 1 @ 100% Red Day Breakfast Alpen light bar Wholemeal toast and flora light (1HEXb)(1syn) Lunch Ham salad sandwich on wholemeal bread (2HEXb) Satsuma Tea Gammon, eggs fried in fry light, mushrooms Snacks 250ml ss milk (1HEXa) Curly wurly x 2(12syns) Apple Toffee muller light...

Not bad for me, 5 days at 100% on plan. Saturday and today however have NOT been 100%. Yesterday Chinese takeaway, today Pizza, neither of which I plan on looking up the syns values, however, apart from those I stuck to plan for the rest of the days which is unlike me. Normally I'd have decided...

05/11/10 day 5 100% Red day Breakfast 2 weetabix (1HEXb) SS milk Splenda Lunch Ham salad sandwich (2HEXb) Tea Chicken salad with cheese (1HEXa) Snacks SS milk (2HEXa) 3 cadburys roses (7.5 syns) Syns 7.5

I'm pleased I've eaten well today. Its been a very bad day for me and normally I'd have either binged for comfort, or starved to hurt the person who hurt me. But I've been kind to my body today Flo xx

One pound on :-( I didn't get away with my blow out...not surprising considering it lasted 4 days!

I put one pound on, that same pound has been on again of again for weeks now. Just goes to show, you can go off plan one or two days and get away with it, but I just totally pushed it and paid with a gain. 04/11/10 Day 4 @ 100% Red Day Breakfast 2 Alpen light bars (1HEXb) Lunch Ham salad...

03/11/10 day 3 @ 100% Red day Breakfast 2 Weetabix (1HEXb), ss milk, splenda Lunch Ham salad sandwich on wholemeal bread (2HEXb), no marg Muller light Apple Dinner Lamb steak, broccoli and gravy made with bovril Grapes Snacks 250mls ss milk (1HEXa) Wicked pig hog roast (4.5 syns, total...

God I'm so angry!! My OH just rang and I asked him if he minded me getting a few things I'd seen for our daughter for Xmas. He works away from home Monday to Friday so I don't get to chat much about these things other than on the phone, but at the same time I didn't want to just go ahead and get...

I'm so bored of what I'm eating on these red days. I really need new recipes, especially for lunch and dinners

I weighed myself yesterday after my weekend blow out and I'd put on 4lb. Today I've lost a pound of that. Its so stupid that I spend the rest of the week trying to lose the weight I put on after being a pig and constantly playing catch up. I must remember this feeling next time I decide to...

Wooooooaaaahhh!! The diet has been on a total slide the last few days. I think it because I've been at work, I work shifts, and I've not been organised and had nice food to take with me. So I've been heading off to the canteen for breakfast then giving up for the rest of the day and reaching for...

One pound off for me. That's the pound I put on last week:rolleyes:

God!! I was so cocky when I was scoffing the chocolate...I wanted it, deserved it and was gonna have it regardless, and now I feel sick and so guilty!! I knew this would happen, why do I do it?! I even ate it quickly so that I could get it down me before the guilt set in!! What's that all about?!!

Woooohoooo I see my BMI is just nudging into the healthy range now :clap:

I lost one pound this week, but that was just one day of red days so I hope it picks up again now that I'm restricted the carbs. I certainly feel better for it already, and less bloaty. Having said that, I'm hormonal and am currently scoffing a very large bar of dairy milk :o It can't be helped...

Hi everyone. I did slimming world in the past and didn't do too well, and I'm going down the exact same path this time. I lose 2lb, put 1lb one, stay the same, then give up. As it works for so many people I know it must be me so I'm keeping a diary in the hope that I can see what's going wrong...

Edited to delete, am in the wrong place!