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The book says free, so I am guessing free? For non branded fat free natural yogurt that is.

Does anyone know how many syns are in this? I have searched everywhere. thank you :)

Thank you for the replies, i feel a little bit better had a tiny bit of semi skimmed in a cup of tea and i feel a little better :) can't believe i've cheated a little though. I doubt it will make a difference though because it was only a teeny bit, well hopefully lol. Can't remember it being...

Hey everyone, i had an account here late 2006 but it looks like my account was deleted :( probs for not logging in for a while. This is my second day of SS and i've woke up feeling awful i'm feeling dizzy and lightheaded, when i stood up i felt like my forehead was getting sweaty. I'm also...