Friday 12th September
Breakfast: Yogurt and brown sugar
Lunch: Tuna, onion and l/f salad cream sandwich with GF bread, cherry toms, tangerine, grapes
Dinner: GF spag bol - mince, herbs, carrots, onions, smoked garlic, peppers, tinned tomatoes, marmite, ounce of mixed hard cheeses and two chopped...