Search results

Hi, Can I please ask you if lactosefree milk can be used as part of your HE or do you have to syn it? I am newly lactofree!! Good luck with yours!:)

Hi Guys, Having suffered for a long time, I have just found out I am Lactose Intolerant :mad: I have been doing SW for 4 months and lost 1.5 stone to date :) and need to lose another 7lbs to get to target. Can anyone give me alternatives to dairy etc, with syn value (without lactose). I am now...

Hi Kirst, Well done on your loss. I have read your diary, sounds good to me. After I have been doing it a while longer I may start doing one too. Sorry to hear about your heath worry! Does it affect you & SW in any way? x

Well done you, excellent! That is a fab loss. How did you manage that?

Hey hey! Lost 3lbs this week :clap: Wow, can't believe it....that's a stone in 7 weeks... thanks SW:talk017:

Thank you Denise for your reply!

Hi, I live in Reading.

Thank you very much. Here's to starting week 6 :party0049:

Thank you for clearing that up for me :rolleyes: I like Green days for the xtra's but I went to group last night and a couple of people were saying they had been there since the RED/GREEN days only and had switched to EE to lose that extra few lbs. x :)

Hey SW Peeps :) I have been doing SW for 5 weeks now and lost 10.5lbs. I always do Green days as I am a vegi. Can someone explain to me an EE day and if that would benefit me?? :confused:

Thanks Chelle, I lost 2.5 this week so I was happier :D I think becuase I am doing 3/4 classes a week I thought i might loose a little more than 1.5lb a week!! Perhaps wishful thinking :rolleyes:

Wow, well done on your loss. Thank's for your tips :)

Thank you Meli, Wow, you have been doing this for a long time. Well done to you too :)

Hello fellow SW peeps :party0019: I am relatively new to this (just finished week 4) I am a vegitarian and follow Green days every day. Is this the right this to do. To date I have lost 9.5lbs :clap:

:scale: Yeah yeah!!! Lost 2.5 lbs :clap: last night taking my total to -9.5 lbs in 4 weeks, wow & I am never hungry. Why didn't I do this year's ago? :party0011:

Good morning, You sound like you know what your doing! I have just gone into my 4th week a little disappointed: Week 1: -4lbs Week 2: -1.5lbs Week 3: - 1.5lbs I go to a step class 3 times a week. I am a vegi and have a green day every day. I don't have my syns but people in my class loose...

Thank you Sharon. Trying to keep up the momentum :)

Thanks for the reply. Can I just say, you look amazing in your photo's, a real insperation! :)

Hi, I am just starting week 4 @ SW. Week 1: -4lbs Week 2: - 1.5lbs Week 3: -1.5lbs I have been reading other people's stories and they seem to loose more! I go to a step class 3 times a week as well so I thought I might loose more than 1.5 :mad:. I am a vegi so on a Green day all the time!

Hi, Just wondering how you seem to loose so much each week? I have been doing SW for 3 weeks and on: Week 1: -4 Week 2: -1.5 Week 3 -1.5 and I go the 3 step classes a week as well so am a little disappointed by the 1.5's!!:mad:

Thank you for that great info. Easy to understand. Will help me i'm sure. Was a bit nervous about starting but now I have read your post, it all seems simple enough! Thanks again.:eat: