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Monday 30th. A-milk. B-1 bread. B- coffee. D- bacon. eggs, mushroom,tomatoes,baked beans, potatoes all fried in frylight. T- meatballs in tomato sauce (1), spaghetti, 10g basics parmesan (2), lettuce, onion, pepper,carrot, cucumber. S- 3/4 quality street purple bar-(7.5). Syns-10.5. Total...

Hi Chelle and thanks- you too!! Didn't have the sherry so 4 syns off total-18/30. Plan for today is coffee and fruit for breakfast, big fryup for brunch- dd keeps pestering, and meatballs, spaghetti and salad for tea. Was hoping to have a walk today but its pouring it down. We'll go if it...

Sunday 29th A- milk. B- 1 alpen light, 1 silce bread. B- coffee. S-alpen light. S-bread with tiny spread of lurpak lighter (1). T-sticky turkey (3), egg fried rice (1 for sesame oil),carrots. Had a good hours walk around a local rhs garden so got some exercise and fresh air. S- rest of...

Hmm well that didn't last very long!! I went to a meeting yesterday because it was my consultants last day after not going for 5 weeks and I'd only put on 2.5lbs. Really pleased because I've not been sticking to plan at all. Anyhow as of today I'm back on it. Taken all my christmas excess to my...

Well I've been pretty damn crap! Gained 1.5 lbs at WI last week. Behaved on friday but have slipped since then. However I am feeling better in myself and am going to try a couple of SE days to get me back on track. So far I've had my coffee (hex A1) and a slice of toast (hex B 0.5) with half an...

Managed not to have anything else. Todays breakfast- milky coffee (hexA) and a banana. Not sure what dinner will be- hopefully salad again. Tea is going to be pork, rice and lots of veggies. If I can stick to SE today I might go back to EE tomorrow.

Thankyou. So today: hex A-350mls skimmed milk hex B- 2 small wm bread. B- milky coffee, banana. S-2 clementines. D- tuna, sweetcorn, 1.5 tbsp light mayo (3), lettuce, tomatoes, grated carrot, cucumber, red onion, bread. T- shepherds pie (e.l mince, onion, carrot, celery, stock, potato...

Hmmm- ate most of a packet of biscuits on saturday evening and carried on being a pig yesterday so trying a few success express days to try to claw myself back. So far today- milky coffee, banana, 2 clementines. Plan fo the rest of the day is tuna salad and bread for lunch and shepherds pie with...

Saturday 2nd November. Hex A- 350mls skimmed milk. Hex B- 2 alpen lights. B- coffee made with all milk, alpen light. D- couscous (1), boiled eggs, frylight, onions, mushrooms, tinned toms, curry powder, ff fromage frais. S- clementine. T- gammon, roast pots, leeks, cabbage, mashed swede and...

Quite a productive morning while G was at grandmas and N was asleep (he had his second immunisations on thursday and seems very tired today)- boiled a small gammon to roast later, made savoury mince, and a rather strange egg curry that I had with a bit of lo couscous for lunch. Not sre whether...

Hi all. I'm Helen a 44 year old single mum to a daughter who's 8 an a baby boy who is 14 weeks. I had gestational diabetes whilst pregnant so didn't gain too much which I have now managed to lose. Started back at class in september but I've been ill so couldn't get to class or be bothered to...

Tring to remember what I had yesterday. 2 coffees made up my hexA. Had some naughty white bread and butter before lunch. Lunch and tea were spaghetti and meatballs- wasn't very hungry at teatime so left a fair bit. Can't remember what else I had- not a very SW day really. Monday 21st. Had my...

Sunday 20th Jan. Well I was very bad yesterday- started well with fruit and yogurt but then boiled egg with proper buttered toast. At theatre at beef and ale cobbler with big fat chips and vegetables, big slice of victoria sponge. Didn't have the planned prepared meatballs- got a pizza, loads...

S- SW quiche, activia FF yogurt. Tea- EL lamb, onion, carrot, celery BNS, potato, frylight, stockcube, gravy granules- all made into hotpot with peas. Muller greek lemon yogurt-0.5. Supper- ham and pickle sandwich, decaff milky coffee- used hexA&B2. Syns-uncle bens rice- 4.5, mayo and salad...

So sorry Bunny.

Well 1lb on today!! Todays food so far- B- coffee (hex A1), melon, pineapple, grapes. 2 bread (hexB1), boiled egg, 1/2 tsp EL mayo, 1/2 tsp EL salad cream-0.5 syns. D- uncle bens spicy mexican rice (4 syns- thought it was free- whoops but I was getting very hungry with low blood sugar so it was...

Thanks Val. I agree about SW you can eat loads if you choose properly- pity I'm not making very good choices at the moment!!!

Its slimming world whilst pregnant.

Well what a disasterous week. Half the stuff I cooked at the weekend is still in the fridge- will be having some of it today and freezing the rest!! Just read a bit of my old diary and feel a bit more inspired. Going to get some lean stewing beef out of the freezer to make a casserole of some...

Hi Val- hapy new year!! Although I've been going to class I've put loads on- mainly because after 5 years of trying I'm finally pregnant and all day nausea which only goes when I'm eating has meant I've been way way off plan!!! I've managed 1 SW day this week. The nausea is now passing but I...

Well today has gone OK. B- Coffee (hexA1),toast (hexB1), tinned tomatoes. S- 2 activia yogurts -1/2 syn for pineapple one. D- SW quiche, mashed potato salad, baby leaves, cucumber, grated carrot, EL salad cream- 3 syns. S- milk- (HexA2) T- roast pork, frylighted potatoes, leeks, carrots...

Yey I just managed some mixed baby leaves, cucumber and grated carrot with my SW quiche and mashed potato salad! Still hungry though!!

Saturday 12th january. Plan for today is: B-Coffee (hexA1), scrambled egg, tinned tomatoes, toast (hexB1). D- SW quiche, Sw wedges, baked beans. Fruit. T- roast something at mums-think it might be pork today. Frylighted potatoes, lots of veges, gravy and crabapple jelly-(6 syns). Still to fit...

Hi Laura, its salad that I can't face the thought of and I used to eat loads of it! I'm not too bad with fruit but can't say its ever been my snack of choice, however I'm going to try and have more of it to make up for the lack of salad. I'm feeling really positive now. It would be so nice to...

Well that was 6 weeks ago and I've been unable to stick to plan because of all day nausea that has only gone when I've eaten and I really haven't wanted to eat anything healthy. This week my nausea has reduced- I just have it first thing in the morning now and feeling a whole lot better...

Hi all!! I posted on here several weeks ago when I found out I was pregnant with the intention of sticking to plan. Well that didn't work as I've had all day nausea which only went whilst I was eating- all the wrong things!! First time I've had an apple since being pregnant was today! However...

Saturday 1st December- 12 hour shift. Hex A- 1&2- milk. Hex B- 1)2 alpen lights 2)didn't have. B- alpen light, coffee. S- banana, alpen light. D- chilli (as yesterday) rice, salad, yogurt. T (at 8pm at mums)- roast chicken, frylighted potatoes, parsnip, carrots, leeks, broccoli, cauliflower...

I am thankyou very much.

Hello all!! I'm a serial dieter and earlier this year I lost 30lbs on SW. I then went off plan for much of the summer and have put 14lbs back on. Some of this has been in the last few weeks whilst I have been undergoing fertilty treatment. Well I found out on sunday that (touch wood) it has been...

Thankyou!!!

Hello!!! I've just found out this morning that I'm pregnant after fertility treatment! I go to SW class and my consultant knew about the treatment as I didn't know what the medications would do to my weight and self control!! I'm presuming that I can now have 2 A's and B's and have all of my 15...

Well I've been awful the last few weeks again!! Last week I'd gone up to 13 stone 2!!! I maintained this week but I'm really pleased about that as we had 5 days in a B&B in the lake district and so only had 2 days on plan. Right I'm back on track and determined to succeed. Friday food- Hex A-...

I lost 2.5lbs which I'm pretty pleased with as I was a bit of a biscuit fiend last night!!

Today hasnt gone quite as planned-but I think I'm still uner my syns for the week. Hex A- 375mls skimmed milk. Hex B- not had-bet thats why I'been picking!! B- coffee. D-LO rice, meatballs and chicken rogan josh-failed miserably on the sf!!! S- 2 ww lemon cakes-8. T-pork steak, mashed potato...

Planning to have lots of sf today. My tea will not be as planned and will be LO chicken RoganJosh and LO meatballs with BNS and other veg with a small portion of LO rice.

Wednesday 10th october Hex A- 375mls skimmed milk. Hex B- 2 small wm bread. B- coffee S- Sw quiche, orange D- 2 wm toast, baked beans. S-sultana scone, 1 tsp butter-treat after some good news. T- meatballs (mince, breadcrumbs,onion, orange pepper, garlic), tomato sauce (onions, garlic...

I had 2 oranges and 1 timeout last night so I'm very pleased with that. Takes my syns to 10.5, weekly-52.5/75.

Tuesday 9th October Hex A- 375mls skimmed milk. Hex B- 2 small WM bread. B- coffee. D- ham, boiled egg, 4 salad potatoes, lettuce tomatoes, grated carrot, cucumber, onion, beetroot, salad cream, bread. S- 1 bourbon biscuit. T- chicken rogan josh(chicken, onion, garlics, spices, tinned tomatoes)...

Monday 8th October Hex A-375mls skimmed milk. Hex B-ryvita minis-chilli. B-coffee. S-banana. D-ryvita minis, HM red pepper and coriander houmous, carrot, celery, orange pepper, sugar snap peas. S-slice of SW quiche. T-mushy pea curry, SW wedges, roast BNS, cauliflower. Waitrose limoncello...

Sunday 7th October. Hex A- 375mls skimmed milk. Hex B- just realised I've not had-might have a couple of alpen lights. B-coffee. D- SW quiche (onions mushrooms, bacon, eggs, cottage cheese) lettuce, tomatoes, cucumber, grated carrot, potatoes, onion, beetroot,EL mayo, salad cream. S-2 tiny...

SW quiche in the oven and onion, mushroom and bacon cooked to go with pasta, herbs, garlic and quark for tea- a sort of carbonara affair planned with salad.

Saturday 6th october-long day at work. Hex A-375mls skimmed milk. Hex B-2 small wm bread. B-coffee. S-banana D-ham, boiled egg, new potatoes, lettuce, tomatoes, cucumber, grated carrot, onion, salad cream, bread. T- roast pork, frylighted roast potatoes, parsnips, carrots, brocoli, cauliflower...

Hi and thankyou. I hope you lose your weight and are successful with your next round of IVF.

Had a few very very bad days during the last couple of weeks-this week my meals have been good but I've been binging in the evenings-on all the wrong things and lots of them. So I'm back up to 12-12.5 which is where I was at the beginging of september! Enjoyed my meeting today and got lots of...

Friday 21st september. Hex A-didn't have as went to class with empty belly! Hex B-1 small wm bread. B (after WI)-melon. D-ham, potato, onion,lettuce, tomatoes, cucumber, grated carrot, beetroot, bread, salad cream. S-slice of birthday cake at work T- chilli, rice, ff natural yogurt. Syns-...

Thanks Roziee!! Good to 'see' you!

I lost 3lbs!!! The next 3 days are planned and I really feel like I can stay on track now.

Thursday 20th september - EE day with reduced carbs ready for WI on friday. Hex A1-375mls skimmed milk. Hex B1- 2 small wm bread.Didn't have B- coffee. Slice SW quiche. S- apple. D-Sw quiche, enormous salad, , salad cream. T-4 sains BGTY sausages, gravy with onion and mushrooms, small roast...

Wednesday 19th september. Hex A1-375mls skimmed milk. Hex B1- 2 small wm bread. B2-2 alpen lights. B-coffee. S-(if time for a break at work) melon, yogurt.Had alpen light and a mineola orange. H- ham egg and new potatoes with enormous salad, bread, salad cream. T-mushy pea curry, roasted BNS...

Tuesday 18th september. Hex A1-375mls skimmed milk. Hex B1 and B2-4 small wm bread. B-coffee. D-ham, egg, new potatoes, enormous salad, salad cream, bread. S-banana, apple.I didn't have these-wasn't hungry. T(after work)-hm veg soup, ham sandwich, fruit and yogurt. I didn't have the yogurt...

I'm still really struggling so have planned the next 3 days success express. I'll post them and the say if I managed to stick to them.

I actually stuck to it!! Tea was spadhetti with bolognese-L mince, quorn mince, onions, mushrooms grated carrot, pasata, tomato puree. Pineapple, 1 square chocolate, 4 tortilla chips. Syns- salad cream-2, mince-1.5, chocolate-2, tortillas-1.5. Total-7. Plan for today-working 12 hour shift. Hex...

Had a bad week. Saturday 15th september. Hex A-375mls skimmed milk. Hex B-1 slice wm bread, 1 alpen light. B-coffee. D- ham, new potatoes, lettuce, tomatoes, cucumber, grated carrot, spring onions,beetroot, salad cream. Activia ff yogurt. Planned tea-spag bol, fruit and yogurt.

I had 2 timeouts as well last night-aarrrgghhh!!! -9 syns.

Saturday 8th September. Hex A- 375mls skimmed milk. Hex B- 2 small WM bread. B-coffee. D-ham, new potatoes, egg, lettuce, tomatoes,cucumber, grated carrot, onion, beetroot, salad cream, bread. S(at work)-orange, alpen light (needed something to eat to have painkillers for my back). T-roast...

After 7 weeks off plan I've gained 9.5lbs and I'm back up to 12-12.5. I've decided to have a brand new start and try and really stick to the plan this time as I used to err on the naughty side which really slowed my weightloss down anyway. I know that if I can actually stick to it I should be...

Well it was a gain of 6lbs-which actually isn't too bad considering what I've eaten, however added to the other 3.5 thats a gain of 9.5lbs!!! Just had the SW biryani for tea-yummy now I've adapted it.

I'm not looking forward to WI!!!!!!!!!!!!!!

Hi Roziee!!!

Went off again!!!!!!!!!! Tuesday 4th september. Hex A-375mls skimmed milk. Hex B- 2 alpen lights B- coffee D- ham, new potatoes, 1/2 an egg, lettuce, tomatoes, cucumber, onion, grated carrot, beetroot,salad cream. T- garlic chicken, Sw wedges, roasted BNS,roasted red onion, lettuce, tomatoes...

Tuesday 28th August. Hex A- 375mls skimmed milk. Hex B-2 small wm bread. B-coffee. D- ham, new potatoes, lettuce,tomatoes, cucumber,grated carrot, onion, beetroot, salad cream, bread. Supper (after work)-mushy pea curry (onions,mushroom,carrot,celery, tinned tomatoes, spices, tomato puree...

Monday 27th August. Hex A- 375mls skimmed milk. Hex B- not had any yet-may have an alpen light for supper. B- coffee. D- bacon, 2 eggs, baked beans, 3 tomatoes, loads of mushrooms,frylighted new potato cubes. T- chicken, frylighted roast potatoes and BNS, carrots, leeks, sprouts, cauliflower...

Sunday 26th August-my mum's birthday! Hex A- 375mls skimmed milk. Hex B-nothing-my bread had gone mouldy! B- coffee. D- ham, new potates, lettuce, tomatoes, cucumber, onion, beetrot, grated carrot, salad cream. T- melon,roast chicken, frylighted roast poataoes and parsnips, carrots, leeks...

Saturday 25th August- started off well with coffee and then salad for lunch but our friends who were coming up from Bristol (theyve just moved there) were hours late setting off so instead of going to the park or something food friendly this afternoon we went to the wacky with the kids and out...

I actually kept to plan yesterday!!!!!!!!!!!!!!!!!!!! Friday 24th August. Hex A-375mls skimmed milk. Hex B-2 small wm bread. B-coffee. D-lettuce, tomatoes, cucumber, grated carrot, spring onions, beetroot, boiled egg, new potatoes, pek chopped pork, salad cream, bread. T-mushy pea curry-...

Hi Roziee!!

I've had a few weeks 'very off'!!! To have lost what you have lost so far is fanatstic and even if you don't lose the 9lbs you should be very very proud of yourself.

Monday 20th august. B-coffee, grapes, peach.

Just wanted to say well done for getting into the 11's-I've been missing for a few weeks and am still well into the 12's but you have done so well.I just saw that you were posting in here instead of the 12's and realised you must've moved. Hope to be joining you in a few weeks.

I've been a pig for the last 3 weeks (or so!!). I'd put on 3.5lbs a couple of weeks ago and haven't been to class since-mainly because I've been doing things with my DD or been at work but if I'd really wanted to I'd have managed to fit it it!!! Anyhow after using most of my weeks syns over the...

Hmm still not being very good- yesterday- Hex A 375mls skimmed milk. Hex B- 2 alpen lights. B- coffee. S-2 alpens at work. D- bacon, mushrooms, onions and red pepper frylighted with added eggs and cottage cheese-looked dreadful but tasted pretty good, with some frylighted potato cubes, tomato...

Well I've fallen off the wagon quite disasterously-I dread to think what I'll be on the scales-I've missed class this week and last and had put 3.5lbs on the week before. However here if my line...

angie_b - Club 10 = 24lbs, 16.5 lost - 7.5 to go jonnyjames - Club 10 = 31lbs, 17 lost - 14 to go M Louise H - Club 10 = 21lbs, 21 lost - 0 to go :woohoo: M Louise H - Club 20 = 42lbs, 44 lost - 0 to go :happy036: Wahness - Club 10 = 18lbs, 19 lost - 0 to go :woohoo: 3stonetosexy - Club 10 =...

Fantastic!!! Well done!!

Well done!! Brilliant!!

Saturday 21st July. Hex A-375mls skimmed milk. Hex B-2 small wm bread. B-coffee. D-ham, lettuce, grated carrot, cucumber, tomatoes, onion, beetroot, salad cream, bread. S-waitrose ice cream cone. T-mushy pea curry (dd's sharwoods sauce was 29 syns for the jar!!!!!!),rice, naan bread. Syns-...

I feel really good this morning that I managed to keep to plan properly yesterday and that I only had 2 syns which leaves me more to play with for the rest of the week. Plan for today is ham salad for dinner and something with mince for tea. Hmm after just consulting DD she wants chicken curry...

I've not had a particularly good week (chinese, white bread rolls with butter, crisps, various chocolate bars, iced gems, normal quiche-a whole one!!!) but still managed to lose 1/2lb. If I actually stuck to this I'd probably be able to lose 3lbs a week. Going to try really hard this week. Hex...

Lost 1/2 lb today-think I was lucky to lose that. I really must knuckle down this week and speed up my loss a bit.

Sunday 15th July. 12.5 hr shift. Hex A-375mls skimmed milk. Hex B-2 small wm. B-coffee. D-ham, boiled egg, lettuce, tomatoes, grated carrot,cucumber, onion, bread, salad cream, ff activia. Supper-mushy pea curry, wedges. Syns- salad cream-2 Shattered now so off to bed-another early start tomorrow!

Saturday 14th July. Hex A- 375mls skimmed milk. Hex B-2 small wm bread. B- coffee. D-ham, lettuce, tomatoes, cucumber, grated carrot, onion, beetroot, salad cream, bread. T-roast chicken, frylighted roast potatoes, carrots, parsnips, cauliflower, brocoli, gravy, crab apple jelly. Syns- salad...

Yesterday was a bad day-what bad food choices I made. I'm working 6 shifts in the next 5 days (starting with a late shift today) so my food is all planned until wednesay teatime-I'll do something mince based then if I remember to get it out of the freeer on tuesday morning. Plan for today is...

I haven't updated for a while-getting there very slowly!!! angie_b - Club 10 = 24lbs, 16.5 lost - 7.5 to go jonnyjames - Club 10 = 31lbs, 17 lost - 14 to go M Louise H - Club 10 = 21lbs, 21 lost - 0 to go :woohoo: M Louise H - Club 20 = 42lbs, 41.5 lost - 0.5 to go Wahness - Club 10 = 18lbs, 19...

1.5 off for me today-slowly getting there!!

I lost 1.5lbs which must be mainly water as I was out at DD's sports day (she won a medal for hurdles!!) and only drank a small amount!

Why can't I stick to this???? Its WI this evening (as swimming with school kids tomorrow) and I'm definately going to have put on because I've been a real pig. Stupid, stupid, stupid!!! Spoke to my donation nurse yesterday nad she may have some embryos for me to try in sept/oct-and I really...

Tuesday 10th July. Hex A-375mls skimmed milk. Hex B-1 slice wm bread. B-coffee. D-ham, new potatoes, lettuce, cucumber, tomatoes, onion, grated carrot, beetroot, salad cream. T-meatballs (EL mince, onion, mushrooms, breadcrumbs) in tomato sauce-(onion, mushroom,passata, tomato puree, sweetner...

Monday 9th July. Hex A- 375mls skimmed milk. Hex B- 1 slice WM bread, 1 alpen light. B- coffee. D(late)- banana, blueberries, strawberries, FF activia. S- slice bread and tiny scraping lurpak lighter. T- couscous, roasted BNS, red onion, mushrooms, peppers, courgette, garlic. FF fromage frais...

You have 2/3 SF each plateful. You can have 2 HE A's and B's. Any syns have to be at the highest value-ie the red or green ones. Any snacks should be SF. Its quite tough but works with a big salad for lunch and loads of veg with moderate protein and carbs for tea and its great having the extra...

Sunday 8th July. Hex A-375mls skimmed milk. Hex B-2 small wm bread. B-coffee. D-bacon, eggs, baked beans, mushrooms, tomatoes, 'fried' bread. T- Rest of the goulash which was mainly vegetables, rice, roasted BNS (think I'm addicted to this!), cauliflower, green beans, courgette. S-2 timeouts...

Could you try success express for a few days-its worked for me after a blowout!!

Thankyou Rozie-hope you're having a good weekend. Saturday 7th July. Hex A-375 mls skimmed milk. Hex B- 2 alpen lights. B-coffee. D-herb salad, tomatoes, cucumber, onion, yellow pepper, couscous, chicken, EL mayo. T-beef goulash (lean braising steak, onions, mushrooms, peppers, tinned...

I lost 0.5 today to finally lose 2 stone. 12-5 now.

Friday 6th July. Hex A- 375mls skimmed milk Hex B- 2 small WM bread. B- coffee. S (after WI) banana. D- ham, new potatoes, lettuce, cucumber, tomato, grated carrot, beetroot, onion, salad cream, bread. T- frylighted chicken breast with garlic powder, 1/2 sachet waitrose couscous, butternut...

Steve Redgrave was great. WI was ok-0.5lbs off, but that means I've lost 2 stone-weyhey!!!

Thursday 5th July. Hex A- 375mls skimmed milk. Hex B-2 small wm bread. B-coffee. D-banana, blueberries, strawberries, sweetner, yogurt. S-2 toast, 2 scrambled eggs. T-4 sains BGTY sausages, pasta, onion, mushrooms, peppers, courgette, BNS,1 tsp mustard, yogurt. Syns-sausages-2, mustard-1...

No-I had 1 alpen light. I decided if I had toast I'd want butter and go over my syns or some bacon which wouldn't take me over but seemed a bit piggy after what I'd already eaten. Hungry this morning though-might have to have some breakfast.

Wednesday 4th July. Hex A-375mls skimmed milk. Hex B-just realised I haven't had anything-might have some toast??? B-coffee. D-slice SW quiche, banana, strawberries, blueberries, sweetner, FF activia. T-garlic chicken (chicken, garlic powder, frylight-this was really yummy) with frylighted new...

I find it cheesy enough with the very low fat one-but I put bacon in too so that adds to the taste-not sure if you eat bacon? Need to save my syns for necessary things like chocolate!!!

I have a non stick saute pan (its a meyer one that I've had for 13 years!!) and it still works. Perhaps grease proof paper would work or one of those silicone sheets, or pehaps it woul work in a non stick cake or flan tin?

Managed to resist temptation last night. Tuesday 3rd July. Hex A-375mls skimmed milk. Hex B-2 small wm bread. B- coffee D- (before work) ham, SW quiche, lettuce, tomatoes, carrots, cucumber, onion, beetroot, new potatoes, salad cream, bread. Supper-chicken biryani, tomatoes, cucumber, yogurt...

Monday 2nd July. Green day. Hex A's- 375mls skimmed milk, 45g half fat cheddar. Hex B's- sweet chilli ryvita minis, 115g tuna. B-coffee. D-houmous, ryvitas, carrots, celery, banana. T-jacket potato, cheese, little cottage cheese, tuna, 2 tbsp EL mayo, lettuce, tomato, cucumber, onion, carrots...

Thanks Val-I certainly was!! Don't know if the others I bought at the same time will just yet-well they fit but I don't know how comfy they'll be!! Got joggy bottoms on today since I got home from work-they're 14's too but I don't think they count really!!

Garlic, tin of chickpeas and some of the water, some mild red peppers out of a jar (in water/brine not oil), lemon juice,black pepper, 1 tsp tahini(thats what needs to be synned) and blitz in the food processer until its as smooth as I can get it. Todays isn't quite as nice as last weeks-think I...

Sunday 1st July. Hex A- 375mls skimmed milk. Hex B-sweet chilli ryvita minis. B-coffee. Brunch (before going to a kids party) banana, blueberries, yogurt. Mid afternoon-HM houmous, carrots, celery, ryvita minis. T-Roziee's kebabs, SW wedges, lettuce, cucumber, tomatoes, carrots,yellow pepper...

Thankyou!!!!!

I'm wearing size 14 trousers and they fit perfectly!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Well done Louise. I had to have a hol week this week but my scales are looking good so far. I'll be WI on friday officially!! I really want to get out of the 12's now, I've been in them for months!!

OK yesterday went well- Hex A 375mls skimmed milk. Hex B- didn't have one!! B- coffee Brunch- banana, blueberries, yogurt. Snack-SW quiche. T- chicken biryani, cucucmber, tomatoes, galaxy luxury choc mousse. S-tiny LO bit of tea that wouldn't fit into containers for freezer, yogurt. Syns- bit...

Hi Val-you too!! Yesterday's meals were fine- ham salad, shepherds pie and veg, but I had to make buns for school fayre today so had to try them and the leftover chocolate from icing them- approx 45 syns for the day!!!! That leaves me with 60 for the next 6 days so a max of 10 per day- should...

I took a holiday from class, not because I've been particularly naughty (just a bit!!) but because I was so so hungry after work there was no way I was going the rest of the day on a few chunks of pineapple-I also had lots to do. So I had a lovely salad for tea and 4 custard tarts-whoops!!!! I'm...

Managed to stick to it yesterday-yey!!!

Yesterday was SE until the number of medley bars I ate in bed- when will I learn????? Hope you are ok-missed you.

Ate too much supper again!!!! Tuesday 26th June. Hex A-375mls skimmed milk. Hex B-sweet chilli mini ryvitas. B-coffee. D-ham, new potatoes, boiled egg, lettuce, tomatoes, cucumber, onion, carrot, salad cream. Activia. Supper- houmous, carrots, celery, mini ryvitas. Syns-salad cream-2.5...

Monday 25th June. SE. Hex A 1-375mls skimmed milk. 2-42g reduced fat cheddar. Hex B 1-sweet chilli ryvita minis. 2-? 2 small wm toast. B- coffee. D- houmous, carrots, celery, ryvita minis, banana, strawberries, blueberries, activia ff yogurt. T- large jacket potato, cheese, tuna, cottage...

Seeing the olympic torch was great!!. Sticking to plan wasnt!! So I'm going to try a few SE days to try and get back on track. Today so far has been coffee, HM houmous, sweet chilli ryvita minis, carrot and celery, banana, strawberries, blueberries, sweetner and activia ff yogurt. Hot water and...

Well my actual meals the last couple of days have been perfect SW but my snacks have very unSW-stupid girl!! Anyhow I'm determined to be good the rest of the week. Ham is cooking and I'm going to make bolognese for tea-ready to warm up as we are going to see the olympic torch this afternoon. DD...

Thanks Roziee!! Thats not too bad for a WI treat then.

I'm sure you can do it Brummie-I had a very piggy week 2 weeks ago and gained 4.5lbs (and it sounds like yours could be fluid retention). I stuck to it rigidly last week (though had around 60 syns over the week) and lost 5lbs. Just lost 1.5lbs at WI today. That makes me a total loss of 2lbs...

Angie_b 15.5lbs lost - 78.5lbs to go** MissThomas 0lbs lost - 40lbs to go** Pinkelle - 82.5 lost - 17.5 to go* Ladybethny - 9lb lost - 58 to go** M Louise H - 35.5 lb lost - 21.5 to go** Scorpiolady2710 - 0lbs lost - 42lbs to go** Tickingewe92- 39 lb lost - 37lb to go** Alimatron - 4lbs off this...

I lost 1.5lbs today so I'm now 12-5.5 (only 0.5lbs to 2 stone award) and I'm really chuffed that I'm not obese anymore!!

I lost 1.5lbs today-not quite the 2lbs I needed for my 2 stone award but I'm not obese anymore!! Thursday 21st June. Was going to be EE but not had any meat so maybe a green, but don't really need the extra Hex's as I'm pretty full now after my tea. Hex A-375mls skimmed milk. Hex B-sweet...

I've found a filling healthy snack- sliced banana, blueberies, 2 tsp sweetner covered in activia ff yogurt-lovely and filling. Off to bed now.

Wednesday 20th June. Hex A- 375mls skimmed milk. Hex B- 2 small wm bread. B- coffee. D- tuna, lettuce, cucumber, tomatoes, onion, sweetcorn, grated carrots, 2 tbsp EL mayo, bread. T- chicken, SW wedges, lettuce, tomato, cucumber, onion, carrot, celery, yellow pepper, EL mayo. S- bit of freshly...

Tuesday 19th june. Hex A- 375mls skimmed milk. Hex B-2 small wm bread. B-coffee. D- ham, salad potatoes, lettuce, tomatoes, cucumber, grated carrots, beetroot, onion,salad cream, bread. S-5 small sweets at work-whoops!! Late T-sausages, onions, mushrooms, frylighted potatoes, cauliflower...

I did the sausages, onions and mushrooms in frylight then into the oven with a pork stockcube and hot water. Once cooked I added 4 tsp gravy granules just to thicken it really and its for 2 days so 1 syn per teaspoon. It's yummy and it means that a pack of £1.99 sausages last me 3 meals as its...

Monday 18th June. Hex A- 375mls skimmed milk. Hex B- 2 small WM bread. B- coffee. S- banana, green tea. D- ham, boiled egg, salad potatoes,lettuce, tomatoes, cucumber, grated carrots, beetroot, onion, salad cream, bread. T- 3 sains BGTY cumberland sausages, onion, mushroom, gravy granules...

Only done an hours ironing though!!! I'll do more tomorrow night!!

Sunday 17th June. Hex A-375mls skimmed milk. Hex B- 2 small WM bread. B- coffee. D-ham, 2 salad potatoes, lettuce, tomatoes, cucumber, grated carrot, onion beetroot, salad cream, bread. T-roast chicken, frylighted roast potatoes, carrots, parsnips, leeks, broccoli, cauliflower, gravy, crab...

Saturday 16th June-carnival day! Hex A-375mls skimmed milk. Hex B-2 small wm bread. B-coffee. Brunch-bacon medallions, eggs, mushrooms, tomatoes, bread all frylighted with baked beans. Tea-2 sains BGTY sausages, ham, mushrooms, onion, mangetout, courgette, garlic,orange and yellow pepper, 50g...

Angie_b 15.5lbs lost - 78.5lbs to go** MissThomas 0lbs lost - 40lbs to go** Pinkelle - 82.5 lost - 17.5 to go* Ladybethny - 9lb lost - 58 to go** M Louise H - 34.5 lb lost - 22.5 to go** Scorpiolady2710 - 0lbs lost - 42lbs to go** Tickingewe92- 39 lb lost - 37lb to go** Alimatron - 4lbs off this...

I put 4.5lbs on last week but lost 5lbs this week so I'm now 12-7 half way there!!!

Friday 15th June Hex A-35mls skimmed milk Hex B- sweet chilli ryvita minis. B-coffee S-banana, green tea. D- little houmous, celery, ryvita minis. T-roast beef, 3 basics yorkshire puds,frylighted roast potatoes, carrots, onions, cauliflower, cabbage, swede, peas, gravy granules, stock cube...

Thankyou!!!!! Just hope I can keep to it as well this week. Need to get planning so I don't get tempted.

Thursday 14th June. Hex A-375mls skimmed milk. Hex B- 2 small wm bread. B-coffee D-an apple. Snacks-2 small choc cornflake cakes, approx 10 pieces penne pasta-I was starving! Tea (after WI)- chicken breast, filled with EL philly, garlic and basil, coated in egg and breadcrumbs, with SW wedges...

I lost 5lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This pasta looks delicious!!!

Congratulations!!!

Thanks Val!! Had my apple and now trying not to think about food!!

Thanks Val-hope you do too! Wednesday 13th June. Hex A- 375mls skimmed milk. Hex B- 2 small wm bread. B- coffee. D- ham, 3 salad potatoes, boiled egg, lettuce, grated carrots, tomatoes, cucumber, onion, beetroot, salad cream, bread. Snack (had to go to mums and it was teatime and DD wanted...

Tuesday 12th June. Hex A- 375 mls skimmed milk. Hex B- 2 small WM bread. B- coffee. S- banana. D- ham, new potatoes, boiled egg, lettuce, tomatoes, cucumber, grated carrot, beetroot, onion, salad cream, bread. T-LO vegetable couscous(couscous, pepper, mushroom, onion), rice, mushy pea curry...

Thanks Rozie!! The scales are still looking good. If I can just do 3 more good days then last weeks gain should be gone.

It does. I'd like to get to 9 -10 and at WI last week I was 12-12, but was 12-7.5 the week before and hopefully will be again this week!! I was 14.5 when I started class in january and had been down by around a stone last summer, but was 15-6 around 2 years ago.It seems such a long way but I...

Monday 11th June. Hex A- 375mls skimmed milk. Hex B- sweet chilli mini ryvitas. B-coffee, apple. D-HM houmous, carrot, celery and orange pepper sticks, tomato, mini ryvitas, grapes, green tea. T-Shepherds pie (dollop that I'd frozen-wasn't much potato in it) with carrots, leeks and...

Just one DD who is 7. I've been trying to have more with a sperm donor and then donor embryos for years now. I'm quite happy on my own (though if I met the right man that'd be great!!) but really want another child- however I'm 43 so the chances of having one thats biologically mine are very...

Had a sneaky peak on my scales this morning and I'm lots less than on friday-if I keep this up I will hopefully have lost all last weeks piggyness in one week. We are going out with some friends today- the kids have a training day, so I'm planning to take the same lunch as saturday- the...

Rozie everything crossed for you on those scales tomorrow!! Thanks Val!! Sunday 10th June. Hex A- 375mls skimmed milk. Hex B- 1 alpen light-not sure what else may have another or perhaps a slice of toast later-will see how my evening goes. B- coffee, slice of ham, FF activia peach yogurt...

I'm really hungry this afternoon- just had a banana and a mug of green tea and having an alpen light now!!

Thanks honey!! I even persuaded myself to have EL mayo with my dinner and it was ok- I normally mix it with light but my food was tasty enough to not need it!!

Its 26 weeks to my birthday and I have 44lbs to lose. If I keep to plan around 95% of the time this should be achievable. I need to try and average 2lbs a week and I'll easily do it.

Yey I've stuck to plan for 2 whole days!!

Saturday 9th june. Hex A- 375 mls skimmed milk. Hex B-bqg sweet chilli ryvita minis (YUMMY!!!) B- coffee. D- homemade red pepper houmous with 2 carrots, 2 celery sticks, 1/4 green pepper, tomato, grapes. Green tea with aded lemon juice. S- apple. T- roast pork,frylighted potatoes, carrots...

Thankyou Rozie!! I got the sweet chilli ones and they were lovely with my houmous and vegetables. Just got back and I'm feeling a bit peckish so I'm going to have a banana because tea at mums is going to be at 5.30. Probably walked a couple of miles today too. Just need to resist the pork...

Really pleased because I kept to this-apart from the supper milk so no hex A but I'm having todays now. All being well we are going to a nature reserve open day (lots of things for kids to do) today so I'm going to make some red pepper houmous to take with pepper, carrot and celery strips and...

Friday 8th june. Hex A- 375mls skimmed milk. Hex B- 2 small WM bread. B ( after WI)- apple, green tea. D- ham, SW quiche (onion, bacon, mushroom, egg, cottage cheese), lettuce, tomato, cucumber, grated carrot, beetroot, onion, salad cream, bread-plate ws around 2/3 superfree. T-chicken...

4.5lbs on!!! Whoops!!! But I'm drawing a line and really am going to try for a 100% week. I've planned food for all dinners and teas and its all tasty stuff. I'm also going to make some houmous to have with carrot and celery sticks and I've bought lots of fruit so I have plenty of SF to snack...

Thanks Val!! Apparently we're having a jubilee party so I've made some sw quiche to take. I'm still full from my enormous lunch so have just had the free scrapings from the quiche pan. DD was still full too so has had an apple and some milk.We really ate too much!!!!

Unfortunately there was no lemon at pizza hut where we ended up for lunch. I finished eating at 3.30- and thats it until after WI. I'm sure to have gained loads but DD has had a great week and she's behaved so I've had quite a good week. I have tomorrow and the weekends food planned and I'll try...

Oh dear- I have been so bad this week. My jubilee celebrations (main food was SW but puddings weren't) led on to a day at the seaside (leftovers, cake, buns and doughnuts) and then a day when I finished my studying (choc mini doughnuts-30!!, large bag of doritos, pate on french bread) to...

Thankyou ColJack!!

I STS this week which I'm pleased with as I had to go to an evening class after eating instead of my usual empty belly morning one. Hoping for a good loss next week.

I STS tonight which I'm pleased with as my regular class is a friday morning with an empty stomach but I can't make it tomorrow and I'd eaten a fair bit today. Hope for a good loss next week-2.5 lbs from 2 stone!

Hope so-though I'll have to writeoff todays syns- actual meals have been great but I've had the gateaux and 3 (yes 3!!) chocolate rice krispie square things-yummy but 8 syns each!! So brand new start tomorrow-back to basics to get my 2 stone. DD'll be coming with me next week so I want to get...

Thanks Val!! Well at the parent helpers tea party at school this afternoon I couldn't resist the chocolate gateaux-it was yummy. Went to WI and I was STS which I'm really chuffed with. It means, I feel, that if I'd gone tomorrow morning with an empty stomach I would have probably been 1.5 lbs...

So much for just having fruit- I was starving so had my salad and mashed potato salad but didn't have my usual bread with it.

If you don't mind changing targets (if you do it doesn't matter) would you be able to change mine to bronze-12, silver-18, gold-25. Thankyou.

Wednesday 30th may. Hex A- 375mls skimmed milk. Hex B- 2 alpen lights. B- coffee. D (at 2.30 when I finally got home from work!)- slice of ham, 2 tiny salad potatoes, banana, blueberries. T-chicken, mashed potato ( with onion and salad cream), grated carrot, lettuce, tomatoes, cucumber...

I agree-I could just do with you losing my weight for me too!!!!!

Tuesday 29th may. Hex A- 375mls skimmed milk. Hex B- 2 small WM bread. B- coffee. D- ham, potatoes, lettuce, carrot, tomatoes, cucumber, onion, salad cream, bread. S- 2 chocolates at work-mmm mmmm mmmm!! T- 2 sains BGTY sausages, pasta, leeks, mushroom, mustard, yogurt, broccoli, green beans...

Monday 28th May. EE. Hex A- 375mls skimmed milk. Hex B- 2 alpen lights. B- coffee. Dinner sanack at work-banana, apple, alpen light. Snack once home- celery, small pasta (about 10 twists) boiled egg, tiny salad cream. T- Cold chicken, mashed potato with added onion and salad cream, lettuce...

Hi Rozie, been EE the last few days, though might try SE on wednesday and thursday. No good with pics I don't have any clue how to load them.

Sunday 27th may. Hex A- 2 small WM bread. Hex B- 375mls skimmed milk. 5am- bag of crisps-I was starving!!! B- coffee D- ham, egg, salad potatoes, lettuce, tomatoes, grated carrot, cucumber, onion, beetroot, salad cream. T- tuna, sweetcorn, lettuce, tomato, cucumber, celery, grated carrot...

Saturday 26th may. EE day, worked late shift. Hex A- 375mls skimmed milk. Hex B- 2 small WM bread. B-coffee, alpen light. D- ham, new potatoes, lettuce, tomatoes, cucumber, onion, beetroot, grated carrot, bread, salad cream. T- chicken, frylighted roast potatoes, parsnips, carrots, leeks...

Friday 25th may. Hex A- 375mls skimmed milk. Hex B- 2 small WM bread. B- coffee. Alpen light, apple. D- steak, onion, mushrooms, SW wedges, mayo mix, lettuce, tomato, cucumber, pepper, celery, carrot. T- tuna, big sald, mayo mix. Syns- alpen-3, mayo-5, drifterx2-?10. Total-18. Need to be good...

angie_b - Club 10 = 24lbs, 16.5 lost - 7.5 to go jonnyjames - Club 10 = 31lbs, 17 lost - 14 to go M Louise H - Club 10 = 21lbs, 21 lost - 0 to go :woohoo: M Louise H - Club 20 = 42lbs, 29 lost - 13 to go Wahness - Club 10 = 18lbs, 19 lost - 0 to go :woohoo: 3stonetosexy - Club 10 = 22lbs, 15lbs...

Angie_b 15.5lbs lost - 78.5lbs to go** MissThomas 0lbs lost - 40lbs to go** Pinkelle - 79 lost - 21 to go* Ladybethny - 9lb lost - 58 to go** M Louise H - 29 lb lost - 28 to go** Scorpiolady2710 - 0lbs lost - 42lbs to go** Tickingewe92- 33.5 lb lost - 42.5lb to go** Alimatron - 4lbs off...

I lost 1.5lbs today which I'm pretty pleased with. Hope next week to be in the lower half of the 12's!!!

1.5lbs off this week-finally I'm going in the right direction!!!

Didn't manage the loo but have lost 1.5lbs which I/m happy with. 2.5 lbs to have lost 2 stone and looking at my stats less to have BMI under 30. Hope I can manage both next week. Bought some steak to have with salad for lunch to celebrate my good days this week.

Why why why when its WI day has * week just commenced, without lots of fluid loss yet and why can't I go to the loo this morning-I go every morning!!! I want to see a loss on those scales!!!

Well done for not giving in to the temptation!!

Every little helps, and you've done so well so far. Perhaps you'll get a really good loss next week.

Thursday 24th May. SE day! Hex A's- 375mls skimmed milk, 40g reduced fat cheese. Hex B's- 2 small WM bread, 2 alpen lights. B- coffee. D-ham, lettuce, tomatoes, grated carrot, cucumber, onion, beetroot, bread, salad cream. T-Lo spag bol, as yesterday with cheese, and salad of lettuce, onion...

Wednesday 23rd May. The school trip was great! SE day. Hex A's- 375mls skimmed milk, 45g reduced fat cheddar. Hex B's-2 small WM bread, 2 alpen lights. B- coffee. D- ham, bread, carrot sticks, celery sticks, pineapple, melon, grapes, blueberries. T- spaghetti bolognese ( EL mince, onions...

The trip is tomorrow- can't believe I'm wasting a day off (with good weather promised) inside with children I don't know!!-its reception class not DD's class! Feel happy with what I've decided to take food wise though.

Tuesday 23rd may. Probably an SE day. Haven't had 2nd Hex's yet-will have them and an apple once DD in bed. Hex A's-skimmed milk. Hex B's-2 small wm bread, 2 alpen lights. B-coffee. D- ham, lettuce, cucumber, tomatoes, grated carrot, beetroot, onion, salad cream, bread. Activia FF yogurt. T-...

Brilliant today-bought 3 pairs of size 14 trousers that I can just about wear- 1 pair is fine, the others will be in about 7lbs-that should keep me sticking to plan!!

Why did I think making buns for school was a good idea-it led to a very piggy session. When will I learn???!!!

Monday 21st may. SE day. Hex A's-milk. Hex B's-2 small wm bread, 2 alpen lights. B-coffee. D-ham , lettuce, tomatoes, cucumber, grated carrot, onion, beetroot, bread, salad cream. T- shepherds pie (EL mince, onion, carrots, celery, mushroom, stock cube, gravy granules, potato, cttage cheese)...

Yes I am!! Had a naughty snack of toast and a biscuit at 2am though-I was starving-too many carbs must've crashed my blood sugar!! Sunday 20th may-my parents 45th wedding anniversary.EE day. Hex A- 375mls skimmed milk. Hex B- 2 small WM bread. B- coffee. D- ham, lettuce, tomatoes, cucumber...

Angie_b 15.5lbs lost - 78.5lbs to go** MissThomas 0lbs lost - 40lbs to go** Pinkelle - 79 lost - 21 to go* Ladybethny - 9lb lost - 58 to go** M Louise H - 29 lb lost - 28 to go** Scorpiolady2710 - 0lbs lost - 42lbs to go** Tickingewe92- 33.5 lb lost - 42.5lb to go** Alimatron - 4lbs off...

I was BAAAAAAAAAAAAAAD today!! 2 wm toast and lurpak lighter!! 1&1/2 burger in bun (DD didn't finish hers!!), smallis portion fried thin cut chips, tomato ketchup, 2 hot sugared doughnuts, quite a bit of candyfloss, small bit of chicken and noodles LO from yest that DD didn't want, tin rice...

You've both done really well on green. I do EE with the occasional green day more by default than design, but I find some of the meat so expensive (especially EL mince) so I'm going to take a look at your diary Mrstore.

Thankyou!! It just shows that SE can work as I must've had loads of syns at the weekend-probably had my 105 by monday morning and have had a good few since-though not an excessive amount. I just hope that I can treat myself to the burger and chips and possibly an ice cream tomorrow and then jump...

Friday 18th may. I decided to make today another SE day so that I can enjoy my burger and chips tomorrow. Hex A's-skimmed milk. Hex B's- 2 small WM bread, 2 alpen lights. B- coffee, alpen light, grapes, blueberries. D-ham, lettuce, tomatoes, cucumber, grated carrot, beetroot, onion, salad...

angie_b - Club 10 = 24lbs, 16.5 lost - 7.5 to go jonnyjames - Club 10 = 31lbs, 17 lost - 14 to go M Louise H - Club 10 = 21lbs, 21 lost - 0 to go :woohoo: M Louise H - Club 20 = 42lbs, 27.5 lost - 14.5 to go Wahness - Club 10 = 18lbs, 19 lost - 0 to go :woohoo: 3stonetosexy - Club 10 = 22lbs...

I lost 3.5lbs today.

I lost 3.5lbs today!! Success express after far too much chocolate at the weekend obviously worked.

I lost 3.5lbs and was joint SOTW. DD'll be pleased as she likes putting my stickers on!! Only 4lbs to go to my next goal but its our local show tomorrow and I was planning to have burger and chips!!!

I'm sure you'll do it next week Emma!! I've got WI this morning and I'm hoping for a decent loss after a few success express days. I need it after the last up and down month. I feel back on track now-but we'll just see!!

Oooh don't think I'm there just yet-but my scales are favourable this morning-just hope the class ones are!!

Thursday 17th may. SE day. Hex A's-skimmed milk. Hex B's- 4 small WM bread. B-coffee. D- ham, lettuce, toamtoes, cucumber, grated carrot, onion, beetroot, salad cream, bread. T-changed as I got some lovely lean steak that went out of date today-so- lean steak, frylighted with a large red onion...

Oooh I know but I cant when I'm working- I set off at 6.45 and can't stomach anything that early-in fact I can't usually stomach anything until around 10am tbh. I have a milky coffee when I get up and that has to do. Last evening I had the other bean burgers, an egg and some baked beans, and...

Wednesday 16th may. Well I think its ended up as a SE day but I need to have some hexes for my supper. B- coffee D- at 2.30 after work and shopping!-banana, blueberries, activia ff yogurt. T- SW wedges, sw bean burgers (cannelini beans, onion, carrot, peas, coriander, garlic, ginger, cinnamon...

Hmm will have to try not to have another one-the same syns as a flake but definately not as good!! I'll put them in DD's school bag for break which is why I got them in the first place. I'm planning vegeburgers (SW website) wedges and beans/ veg for tea so I think I may have a green day and syn...

Tuesday 15th may. Hex A (1)-375 mls skimmed milk (2) 200 mls warm skimmed milk before bed. Hex B (1) 2 small wm bread (2) 1 small wm bread, 1 alpen light. B-coffee. D-ham, lettuce, tomato, grated carrot, cucumber, onion, beetroot, bread, salad cream. T- meatballs ( as yest) with sauce (as...

I think so too but I didn't really want anything else-I suppose if I' been more organised I could've had some cheese on my meatballs-might do that for today. Thanks for reminding me. I was going to have rice today but theres a little (better for the weightloss!!) spaghetti left so I'll have that...

monday 14th may- a sucess express day (hopefully) Hex A- 375mls skimmed milk. Hex B (1)- 2 small WM bread, (2)-1 alpen light, 1 small WM bread. B- coffee mid am-green tea,alpen light, grapes, blueberries. D- ham, new potatoes, lettuce, grated carrot, tomato, cucumber, onion, beetroot, salad...

Me neither as I'm still more than I started at!!!!

Saturday 12th may. Hex A- 375mls skimmed milk. Hex B- 2 small WM bread. B- coffee, banana, blueberries, grapes. D- ham, new potatoes, lettuce, tomato, cucumber, grated carrot, beetroot, onion, salad cream, bread. T-chicken, roast potatoes, leeks, parsnips, carrots, broccoli, cauliflower...

Hip hip hip hooray!!!!

I lost 2 of the 4.5 that I'd put on at WI yesterday so I'm back with you with new determination to never be in the 13's again!!

Ooo I'm a bit hungry this morning- having my milky coffee now and then I think I'll have a FF activia and some fruit. Its lovely here this morning and I want to get outside to get some jobs done-moving stuff from the garage to the new shed and clearing where the new patio is going to be. I'm...

Friday 11th may. Hex A- 375mls skimmed milk. Hex B- 2 small WM bread. B-coffee. D-ham, 4 small new potatoes, lettuce, grated carrot, tomato, cucumber, onion, beetroot, salad cream, bread. Supper (9pm) chicken, 1/2 sachet waitrose couscous, mushy pea curry-onion, mushroom, carrot, courgette...

I've lost 2lbs this week!!

Oh I have an appointment with my assisted conception consultant on 6th june and I'd really like my BMI to be under 30 for that which I think/hope is 12st 5. So 7.5lbs to lose in the next 3 1/5 weeks-I'll do that if and thats a massive IF I stick to it!!!

Well after a pretty bad week-lots of chocolate, coronation chciken (not the low fat version!!), a big french stick-need I go on???? I have lost 2lbs-shows just what a pig I was last week!! I couldn't stay to meeting today as I have work at lunchtime. But I think if I stick to it I could lose a...

Sunday 6th may. Hex A-375mls skimmed milk. Hex B-2 small wm bread. B-coffee. D-ham, lettuce, boiled egg, tomatoes, cucumber, grated carrot, 4 v. small new potatoes, beetroot, onion, salad cream, bread. T-roast pork, frylighted roast potatoes, carrots, parsnips, leeks, cauliflower, brocoli...

Hi Roziee!!

I've just counted up and its 31 WIs until my birthday. If I can average 1.5 lbs a week I can make it to target by then. I was averaging that prior to my recent collapse into chaos and that was when I was being a bit naughty now and again so it is certainly achievable if I keep myself focused on...

I've been a complete and utter pig and put on 4.5 lbs-taking me back to 13.05. Hope I'll be back in here again on friday.

Saturday 5th May. Hex A- 375mls skimmed milk. Hex B- 2 small WM bread. B- coffee, banana. D- ham, lettuce, tomatoes, grated carrot, cucumber, onion, beetroot,4 small jersy royals, salad cream, bread. T- EL mince (with onions, mushroom, grated carrot, courgette, stock cube, gravy granules) made...

I have had 2 very piggy disasterous weeks and have put on 4.5lbs-to be honest I'm surprised its not more after what I've eaten. Anyhow I faced the scales in class yesterday and confessed to my bingyness and I feel fully back on track and in control-just hope it lasts!!!

Okay new start- friday 4th may. Hex A 375mls skimmed milk. Hex B-2 small WM bread. B-coffee. D-ham, lettuce, tomatoes, cucumber, grated carrot, onion, beetroot, salad cream, bread. Green tea. T-EL mince, onion, mushroom, grated carrot, grated courgette, stock cube, gravy granules, 6 small...

I gained 4.5lbs-could've been worse!!! I feel really good that I went and faced it and I feel totally in control again-just hope it lasts. I've done loads of moving and taking to tip of large heavy stones today and I'm shattered but hope its burned off some fat. Food so far has gone fine-I'll...

I finally started the work I need to do and will need to do around 3 hours an evening to get it completed-well the first part before I go back to work next friday and I'll also get a good start made on the 2nd part. Feel a bit better now its underway-though for some reason I decided it would go...

Thankyou Val-problem now is I'm thinkng that I've been so bad I might as well just enjoy my meal and have what I really want and start again tomorrow-I'm really dreading those scales!!!

I haven't so far!!!! I'm out for lunch at weatherspoons with some old work collegues and I am (at present) determined to make good choices, have salad for tea and go and face the scales in class tomorrow. I think if I've gained 5lbs that will be a lucky escape. I don't know why I've fallen off...

I can't believe how badly I've fallen off the plan. I will try really really hard today.

Friday 27th April. Hex A 1-375mls skimmed milk., A 2-nothing yet-may have some warm milk before bed. Hex B 1-2 small WM bread, B2-1 alpen light so far. B-coffee, apple. D-Ham, lettuce, tomatoes, cucumber, grated carrot, beetroot, onion, salad cream, bread. T-SW wedges with mushy pea curry...

Thanks Val-you too!! OK so far-been in the garden for nearly 3 hours and worked really hard so should've burned off some fat!! Tea is going to be mushy pea curry which is all SF apart from the peas( which are about 1/6th of it) and SW wedges so as long as I can cope with the evening I'll be ok...

Only managed an apple in the car for breakfast -went to look at sheds. However I've just had my planned salad for dinner and I'm off to garden for a couple of hours while the rain holds off.

After yet another disasterous day I have taken a holiday week from class (I buy a pass and there seems no point wasting a weeks money when I know I must've put on and I know why). So a new start today. I have my food for today and tomorrow planned and I'm going to follow SE as much as I can over...

Yet another evening of disaster after a goodish day. Last day at work for a couple of days so I'll have more time to plan and I need to get some exercise in to lose what I must've gained. I'm even considering having a 'holiday' week from class this week but it would probably be better to face...

Hmmm so much for that line-I crossed it again big style!! So far I've been good today but I know I've gained-need to lose quickly before fridays WI!! Feel like I've really let myself down after being so good.

I'm drawing a line under yesterday-shouldn't have bought the mini doughnuts for DD!!! _________________________________________________________________________________________________________________ Plan for today is ham salad after work and shepherds pie for tea.

Saturday 21st April. Hex A-375mls skimmed milk. Hex B-2 small WM bread. B-coffee. D-ham, 2 new potatoes, lettuce, tomatoes, cucumber, onion, beetroot, grated carrot, salad cream, bread. T-batchelors chicken and mushroom pasta n sauce made with water, 2 sains BGTY sausages, mushrooms, leeks...

Love it Hannahsmumwillshrink!! The day before the opening ceremony my DD's dad is getting married. I will know everyone there-some from a long time ago but I'm not invited, however I will be going to collect my daughter at around 9pm and I know that I will be wearing a fitted straight size 14...

Angie_b 15.5lbs lost - 78.5lbs to go MissThomas 0lbs lost - 40lbs to go Pinkelle - 75.5 lost - 24.5 to go Ladybethny - 9lb lost - 58 to go M Louise H - 22 lb lost - 35 to go Scorpiolady2710 - 0lbs lost - 42lbs to go Tickingewe92 - 32lb lost - 44lb to go Alimatron - 4lbs off this week - 21.5lbs...

Friday 20th April. Hex A-375mls skimmed milk. Hex B-2 small WM bread. B-coffee. Brunch (after WI) 2 sains BGTY sausages, bacon, 2 eggs, 2 tomatoes, 6 mushrooms, bread, all frylighted and baked beans. T- spaghetti, EL mince, onion, mushroom, garlic, passata, tomato puree, sweetner, worcester...

I lost 1lb this week-the same one I gained last week!!!

Thats fantastic!! Well done!! I lost the 1lb that I gained last week. Aiming for more this week-I need to step away from the chocolate!!

Lost 1lb this week. Going to have a frylighted fryup for brunch before a meeting at work. Must try and stick to plan this week -I really want to get to my next target of an overweight BMI!!!

Well done Foxy!!! I'm not looking forward to WI-my scales don't show a loss and my bowels haven't really behaved this week so think I'm carrying some excess!! Had about 10 syns over so I've been fairy good. Must be 100% next week or I'm never going to get to the 11's!

Hi Val-sorry you are finding it hard at the moment-the chocolate is still calling me!! Thursday 19th April. Hex A-375mls skimmed milk. Hex B-2 small WM bread. B-coffee. D-ham, lettuce, grated carrot, tomato, cucumber, onion, beetroot, salad cream, bread-I know my dinners sound boring but I'm...

It was! Just have to resist the temptation to repeat it tonight too!!!

Wednesday 18th April. Hex A- 375mls skimmed milk. Hex B-2 small WM bread. B- coffee. D-ham, lettuce, grated carrot, tomatoes, cucumber, onion, beetroot, salad cream, bread. T- jacket potato, tuna, lettuce, tomato, cucumber, grated carrot, EL mayo. Syns-salad cream-2, mayo-2.5, timeout-4.5, 2...

Feeling fat cos I as a pig last night!!!! Fine apart from that-how are you? Last night-3 more timeouts-13, bag 25g prawn cocktail crisps-6.5 so thats an extra 19.5. Think I have had 75/75 now-need to be good today and tomorrow now!!!

Oh and I need to redo my stats as I appear to have shrunk when I measure myself-back to 5'4" SO MORE TO LOSE FOR AN OVERWEIGHT bmi!!! and cat just went on the caps key!!!

Oh dear-just had a cadbury's brunch bar-8 syns!! I can afford it but I should've chosen something better. Rice and stirfry never seems to fill me for long!! 55.5/75 now. Off to bed so I can't eat more as I feel a bit bingy!!