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Hey, Im coming back to SW and was wondering if Extra Easy was basically everything thats free on red & green, plus 1 HEA & 1HEB ? Also, are you allowed any syns ? all help appreciated :)

I really want it gone by Valentines day, not for any romantic reason, just a good day that I'll remember......hard day today, 1st day on plan always is as fighting the sugar cravings :( how's everyone else's day been? my road has finally been snow ploughed so I can get out with my car....yeah...

I love green, lots of food to choose from. Red days bring back horrible memories of Atkins for me :(

Finally got my internet back.....snow in Scotland has alot to answer for.....well in the last week, due to being snowed in, I've gained 2 1/2 pounds....gutted but then I do seem to have gained a Nutella addiction :( back on plan today. How are you ladies doing ??

Hey I've now finally got to my final stone to lose....anyone else?? :)

So on extra easy you get to eat all the foods that are free on red & green, you just have to make sure that 1/3 of your daily foods are superfree (fruit & veg) ???? Doing red & green days just now, but may throw in a few EE days if Ive understood it correctly :)

Thank you ladies xx

Tuna in Brine, for a tin, how many syns on a green day? Can I use it as a HexB ?

Good to hear, thank you...was so disappointed when I lost nothing this week....fingers crossed for week 3 xx

Help, nowt lost this week and I thought I was pretty good this week, 100% most days :(

Are weetabix classed as a healthy extra?? Also, are healthy extras the same for red & green days ?

Hey, can I join too ?? :)

That's the one. Thank you x

Help, I had one of the alpine bars, fruit & nut & milk chic but only noticed after it's not a light one. Can anyone tell me the syn value. Had counted it as a hexb, but I guess not :(

Green with a few red days thrown in every week :)

I'm in....I have 1 1/2 stones to lose , and had set myself 12 weeks, but 14 weeks to Valentines Day seems much better xx

Hey.....Kerry B, where about in Edin are you? I'm in Dunfermline....hope you've all had a good weekend :)

Anyone know if they are free or not on red & green days?? I know beetroot is :)

thats brilliant, congratulations....xx

hey, I started the same day as you, i have 16 lbs to lose minimum but secretly want to lose 23 ;0 hope ur diet is going well, im loving it xx

I had mine broken into bits and microwaved for 10 secs, then topped with quark & sweetner, and pineapple on top......so nice

excellent thank you, had stirfried carrots, peppers etc for dinner, and had a scary thought carrots weren't allowed xx

I'm sure I read somewhere that peas are a no no, anything else??

Hey I'm new to this and weighing in on Fridays, 1st week 3 3/4lbs lost...long may it continue :)

I had a walnut & pecan nut which is 3 syns....didnt have anything else with the mushy pea curry, just a nice big portion :)

brilliant, thank you x

I would looooooove to be 10 stone (im 5'10) so this would be the thinnest I could be healthily.....but I've set my target at 10 stone 7 as this may be a bit more achieveable after 2 kids :)

ooo and dried apricots ???:D

hey, yeah I have the rest of my milk in coffee, I measure out 250 mls in the morning. so can I not count a shredded wheat as a hexb unless I have a rivita ?

Ok, new to this so thought I'd post what Im eating to see if I've got this right: green day breakfast Shredded Wheat (hexb) and 125mls milk (1/2 hexa) with muller light & grapes Snack Pineapple Alpen Light bar (hexb) Lunch Mushy Pea Curry free on green Snack banana & orange Dinner...

hi are mullerlight yogurts & quorn superfree??

I made this today & its lovely. I doubled the recipe though so I have some for lunch tomorrow too xx

thank you, thats made it very clear x

hey how many healthy extras are you allowed each day on green & red, and whats the difference between a hex a & hex b??? :confused:

oooo can you post the recipe ? how many syns?

Hey I'm new to SW, and was wondering how people do their days, do you have an equal amount of both, or red days more effective ? was thinking of doing green days on the days I work as may be easier taking things in for lunch, but would welcome advice ???? :) p.s. loving this eating plan

Are alpen light bars free on green days ??? oooo good to know..thank you

Hey all, I'm new to slimming world, and thinking I may do green days during the week and red at weekends.. but what free snacks do you recommend for both days?? other than fruit :)

I'm new to slimming world but looking forward to losing my baby weight . . . Hi ladies