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Hi! I've just looked it up on syns online and it is free. :)

Hi! I do mainly green with a few extra easy days here & there as I dont eat much meat (former veggie!) & I must admit to liking my carbs.:) My weight loss has been slow. It took me 18 months to lose 2 stone, but I have a very sluggish metabolism due to other health problems as well as the PCOS.

Hi! I just double checked the website & its free. :) Edit: It comes up under "Dr Oetker" on the Slimming World site x

I find that planning ahead is essential, epsecially in the midst of brain fog! I make sure that things like pasta sauce, chilli, soups are made in larger quantities than needed so theres something eat when I need it. I love cooking when I have the energy but having things in that dont require...

Hi! I have ME & have being following SW since Oct '09. I just wanted to say hang in there, I had really slow loses but its a good plan and it does work. I worked out my average lose over a month and it was 1 1/2 lbs! I like to think that eating this healthy can only have a positive effect on my...